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Рецепт Skillet Corn Bread With Red Bell Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Solid vegetable shortening as needed
    cooled slightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell pepper
16.26g 		shortening
0.0g 		flour
20.83g 		cornmeal
26.5g 		sugar
4.2g 		baking powder
1.53g 		salt
0.75g 		buttermilk
20.42g 		corn
13.67g 		butter
9.46g 		egg
8.21g 		pepper sauce
0.42g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.16 н/д 2.15 1.92 0.0 0.0 0.0 0.68 0.36 0.08 1.03 0.01 0.09 6.48 38.88
Total Fat (g) 0.05 н/д 0.2 0.47 0.0 0.0 0.0 0.18 0.13 7.67 0.82 0.0 0.01 9.53 57.18
Carbohydrates (g) 0.98 н/д 15.9 20.97 4.2 0.0 0.0 0.98 2.57 0.01 0.06 0.0 0.35 46.02 276.12
Ash (g) 0.08 н/д 0.1 0.14 0.0 0.57 0.75 0.18 0.13 0.0 0.07 н/д 0.04 2.05 12.3
Calories (kcal) 5.042 н/д 75.833 97.785 16.254 0.0 0.0 8.167 11.07 67.816 11.745 0.05 1.536 295.298 1771.788
Starch (g) 0.0 н/д н/д 19.5 н/д н/д н/д н/д 1.78 н/д н/д н/д н/д 21.28 127.68
Sucrose (g) 0.0 н/д н/д 0.19 н/д н/д н/д н/д 0.23 н/д 0.01 н/д н/д 0.44 2.64
Glucose (dextrose) (g) 0.32 н/д н/д 0.15 н/д н/д н/д н/д 0.06 н/д 0.02 н/д н/д 0.55 3.3
Fructose (g) 0.37 н/д н/д 0.05 н/д н/д н/д н/д 0.04 н/д 0.01 н/д н/д 0.46 2.76
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.03 н/д 0.01 н/д н/д 0.09 0.54
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 н/д 2.48 2.98 0.0 0.0 0.0 18.4 10.48 1.7 6.23 0.4 4.31 61.99 371.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 н/д 0.06 0.44 4.2 0.0 0.0 0.98 0.42 0.01 0.06 0.0 0.11 6.95 41.7
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.01 н/д н/д 0.06 0.36
Dietary Fiber (g) 0.3 н/д 0.6 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2.4 14.4
Calcium (mg) 1.138 н/д 3.125 0.795 0.042 0.0 0.18 23.683 0.683 2.27 4.353 0.05 3.456 39.776 238.656
Iron (mg) 0.07 н/д 0.97 0.29 0.0 0.0 0.0 0.01 0.1 0.0 0.15 0.0 0.07 1.67 10.02
Magnesium (mg) 1.952 н/д 4.583 9.275 0.0 0.0 0.008 2.246 2.05 0.189 0.986 0.05 0.96 22.298 133.788
Phosphorus (mg) 4.228 н/д 22.5 27.825 0.0 0.0 0.0 18.171 6.56 2.27 15.687 0.096 1.776 99.114 594.684
Potassium (mg) 34.316 н/д 22.292 40.28 0.084 0.0 0.06 30.829 18.45 2.27 11.006 0.533 13.248 173.368 1040.208
Sodium (mg) 0.651 н/д 0.417 1.855 0.0 419.52 290.685 21.438 40.727 1.04 11.499 2.638 0.768 791.236 4747.416
Zinc (mg) 0.04 н/д 0.15 0.19 0.0 0.0 0.0 0.09 0.05 0.01 0.09 0.0 0.02 0.63 3.78
Copper (mg) 0.003 н/д 0.029 0.021 0.0 0.0 0.0 0.002 0.007 0.002 0.008 0.0 0.004 0.077 0.462
Manganese (mg) 0.018 н/д 0.142 0.048 0.0 0.0 0.001 0.0 0.019 0.0 0.003 н/д 0.008 0.238 1.428
Selenium (mcg) 0.0 н/д 7.1 3.1 0.0 0.0 0.0 0.4 0.1 0.1 2.6 0.0 0.0 13.4 80.4
Vitamin A, IU (IU) 509.205 н/д 0.0 56.71 0.0 0.0 0.0 5.308 6.15 236.364 39.999 н/д 47.856 901.592 5409.552
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.429 0.0 63.465 11.417 0.0 0.0 76.311 457.866
Vitamin A, RAE (mcg_RAE) 25.533 н/д 0.0 2.915 0.0 0.0 0.0 1.429 0.273 64.695 11.499 0.342 2.4 109.086 654.516
Beta Carotene (mcg) 264.117 н/д 0.0 25.705 0.0 0.0 0.0 0.204 3.007 14.944 0.821 3.829 28.704 341.331 2047.986
Vitamin E (mg) 0.26 н/д 0.01 0.04 0.0 0.0 0.0 0.01 0.01 0.22 0.08 0.0 0.03 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.294 н/д 3.75 359.075 0.0 0.0 0.0 0.0 24.053 0.0 27.186 0.042 54.576 476.976 2861.856
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.02 н/д 0.08 0.16 н/д н/д н/д 0.01 0.03 0.0 0.04 н/д н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 20.8 н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 22.0 132.0
Thiamin (mg) 0.008 н/д 0.165 0.037 0.0 0.0 0.0 0.006 0.003 0.001 0.006 0.0 0.003 0.228 1.368
Riboflavin (mg) 0.015 н/д 0.102 0.013 0.001 0.0 0.0 0.031 0.007 0.003 0.039 0.0 0.004 0.215 1.29
Niacin (mg) 0.159 н/д 1.229 0.265 0.0 0.0 0.0 0.012 0.052 0.004 0.006 0.001 0.025 1.753 10.518
Pantothenic acid (mg) 0.052 н/д 0.092 0.074 0.0 0.0 0.0 0.057 0.049 0.01 0.118 н/д 0.004 0.457 2.742
Vitamin B-6 (mg) 0.047 н/д 0.008 0.053 0.0 0.0 0.0 0.006 0.01 0.0 0.011 0.001 0.003 0.139 0.834
Folate (mcg) 7.481 н/д 38.125 7.95 0.0 0.0 0.0 1.021 5.877 0.284 3.86 0.004 3.072 67.674 406.044
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.11 0.0 0.0 0.17 1.02
Choline (mg) 0.9 н/д 2.2 2.9 0.0 0.0 0.0 3.3 2.2 1.8 20.6 0.0 0.3 34.1 204.6
Folic acid (mcg) 0.0 н/д 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 32.088 192.528
Tryptophan (g) 0.002 н/д 0.027 0.011 н/д н/д 0.0 0.008 0.004 0.001 0.014 н/д 0.001 0.067 0.402
Threonine (g) 0.007 н/д 0.058 0.048 н/д н/д 0.0 0.033 0.011 0.004 0.046 н/д 0.003 0.209 1.254
Isoleucine (g) 0.003 н/д 0.075 0.066 н/д н/д 0.0 0.041 0.012 0.005 0.055 н/д 0.004 0.261 1.566
Leucine (g) 0.007 н/д 0.148 0.273 н/д н/д 0.0 0.067 0.046 0.008 0.09 н/д 0.005 0.644 3.864
Lysine (g) 0.007 н/д 0.048 0.029 н/д н/д 0.0 0.057 0.034 0.007 0.075 н/д 0.004 0.261 1.566
Methionine (g) 0.002 н/д 0.038 0.045 н/д н/д 0.0 0.016 0.008 0.002 0.031 н/д 0.001 0.143 0.858
Cystine (g) 0.003 н/д 0.046 0.042 н/д н/д 0.0 0.006 0.005 0.001 0.022 н/д н/д 0.126 0.756
Phenylalanine (g) 0.008 н/д 0.108 0.098 н/д н/д 0.0 0.035 0.018 0.004 0.056 н/д 0.003 0.33 1.98
Tyrosine (g) 0.002 н/д 0.065 0.05 н/д н/д 0.0 0.029 0.014 0.004 0.041 н/д 0.002 0.206 1.236
Valine (g) 0.005 н/д 0.088 0.09 н/д н/д 0.0 0.049 0.018 0.006 0.071 н/д 0.004 0.329 1.974
Arginine (g) 0.007 н/д 0.088 0.064 н/д н/д 0.0 0.027 0.015 0.003 0.067 н/д 0.006 0.276 1.656
Histidine (g) 0.003 н/д 0.048 0.048 н/д н/д 0.0 0.02 0.01 0.002 0.025 н/д 0.001 0.158 0.948
Alanine (g) 0.005 н/д 0.069 0.151 н/д н/д 0.0 0.025 0.03 0.003 0.061 н/д 0.004 0.347 2.082
Aspartic acid (g) 0.046 н/д 0.092 0.125 н/д н/д 0.0 0.053 0.026 0.006 0.109 н/д 0.008 0.464 2.784
Glutamic acid (g) 0.034 н/д 0.725 0.392 н/д н/д 0.0 0.131 0.072 0.017 0.138 н/д 0.018 1.528 9.168
Glycine (g) 0.005 н/д 0.077 0.058 н/д н/д 0.0 0.014 0.014 0.002 0.035 н/д 0.004 0.21 1.26
Proline (g) 0.003 н/д 0.25 0.201 н/д н/д 0.0 0.067 0.046 0.008 0.042 н/д 0.006 0.624 3.744
Serine (g) 0.008 н/д 0.108 0.093 н/д н/д 0.0 0.035 0.021 0.005 0.08 н/д 0.004 0.353 2.118
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.817 0.0 20.335 34.742 0.0 0.0 55.894 335.364
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 н/д 0.033 0.05 0.0 0.0 0.0 0.112 0.023 4.859 0.255 0.0 0.001 5.339 32.034
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.019 0.093 0.0 0.0 0.0 0.051 0.033 1.988 0.313 0.0 0.001 2.498 14.988
Polyunsaturated (g) 0.011 н/д 0.085 0.193 0.0 0.0 0.0 0.006 0.063 0.288 0.112 0.002 0.003 0.764 4.584