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Рецепт Skillet Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Green Giant Mexicorn (11 oz) (or possibly canned corn
    mixed with bits of red and green bell peppers)
4 Tbsp. butter margarine, or possibly
    butter-flavor shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
162.67g 		egg
44.0g 		cornmeal
198.75g 		flour
93.75g 		sugar
50.0g 		baking powder
11.5g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 5.48 5.54 14.41 9.68 0.0 0.0 0.0 35.11 35.11
Total Fat (g) 1.58 4.37 3.56 0.92 0.0 0.0 0.0 10.43 10.43
Carbohydrates (g) 8.12 0.34 157.31 71.54 49.99 0.0 0.0 287.3 287.3
Ash (g) 1.22 0.38 1.07 0.44 0.0 4.24 4.49 11.85 11.85
Calories (kcal) 68.321 62.92 733.388 341.25 193.5 0.0 0.0 1399.379 1399.379
Starch (g) н/д н/д 146.24 н/д н/д н/д н/д 146.24 146.24
Sucrose (g) 0.0 0.05 1.45 н/д н/д н/д н/д 1.5 1.5
Glucose (dextrose) (g) 0.0 0.09 1.13 н/д н/д н/д н/д 1.23 1.23
Fructose (g) 0.0 0.05 0.36 н/д н/д н/д н/д 0.41 0.41
Lactose (g) 8.46 0.05 0.0 н/д н/д н/д н/д 8.51 8.51
Maltose (g) 0.0 0.05 0.38 н/д н/д н/д н/д 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.27 33.37 22.38 11.18 0.02 0.02 0.01 213.24 213.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.34 3.3 0.25 49.96 0.0 0.0 62.31 62.31
Galactose (g) 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 8.0 2.5 0.0 0.0 0.0 10.5 10.5
Calcium (mg) 193.577 23.32 5.963 14.063 0.5 0.0 1.08 238.502 238.502
Iron (mg) 0.05 0.81 2.19 4.35 0.01 0.0 0.01 7.41 7.41
Magnesium (mg) 17.894 5.28 69.563 20.625 0.0 0.0 0.045 113.406 113.406
Phosphorus (mg) 154.537 84.04 208.688 101.25 0.0 0.0 0.0 548.514 548.514
Potassium (mg) 244.005 58.96 302.1 100.313 1.0 0.0 0.36 706.738 706.738
Sodium (mg) 71.575 61.6 13.913 1.875 0.0 3146.4 1744.11 5039.472 5039.472
Zinc (mg) 0.68 0.49 1.41 0.66 0.0 0.0 0.0 3.24 3.24
Copper (mg) 0.016 0.044 0.159 0.131 0.0 0.0 0.001 0.352 0.352
Manganese (mg) 0.0 0.018 0.358 0.638 0.0 0.0 0.005 1.017 1.017
Selenium (mcg) 5.4 13.9 23.1 31.8 0.3 0.0 0.0 74.5 74.5
Vitamin A, IU (IU) 318.833 214.28 425.325 0.0 0.0 0.0 0.0 958.438 958.438
Retinol (mcg) 94.349 61.16 0.0 0.0 0.0 0.0 0.0 155.509 155.509
Vitamin A, RAE (mcg_RAE) 94.349 61.6 21.863 0.0 0.0 0.0 0.0 177.811 177.811
Beta Carotene (mcg) 3.253 4.4 192.788 0.0 0.0 0.0 0.0 200.441 200.441
Vitamin E (mg) 0.02 0.43 0.32 0.06 0.0 0.0 0.0 0.82 0.82
Vitamin D (IU) 84.588 15.4 н/д н/д н/д н/д н/д 99.988 99.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 2693.063 16.875 0.0 0.0 0.0 2855.578 2855.578
Tocopherol, beta (mg) 0.0 0.01 0.04 0.07 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.22 1.17 0.36 н/д н/д н/д 1.75 1.75
Tocopherol, delta (mg) 0.0 0.01 0.08 0.02 н/д н/д н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.031 0.278 0.741 0.0 0.0 0.0 1.082 1.082
Riboflavin (mg) 0.309 0.211 0.099 0.459 0.01 0.0 0.0 1.089 1.089
Niacin (mg) 0.146 0.031 1.988 5.531 0.0 0.0 0.0 7.696 7.696
Pantothenic acid (mg) 0.586 0.634 0.557 0.413 0.0 0.0 0.0 2.188 2.188
Vitamin B-6 (mg) 0.065 0.062 0.398 0.038 0.0 0.0 0.0 0.562 0.562
Folate (mcg) 8.134 20.68 59.625 171.563 0.0 0.0 0.0 260.001 260.001
Vitamin B-12 (mcg) 0.72 0.57 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) 28.8 110.5 21.5 9.8 0.0 0.0 0.0 170.5 170.5
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.065 0.075 0.08 0.122 н/д н/д 0.0 0.341 0.341
Threonine (g) 0.146 0.246 0.358 0.263 н/д н/д 0.0 1.013 1.013
Isoleucine (g) 0.309 0.295 0.497 0.338 н/д н/д 0.0 1.438 1.438
Leucine (g) 0.618 0.48 2.047 0.666 н/д н/д 0.0 3.81 3.81
Lysine (g) 0.472 0.4 0.219 0.216 н/д н/д 0.0 1.306 1.306
Methionine (g) 0.13 0.167 0.338 0.169 н/д н/д 0.0 0.804 0.804
Cystine (g) 0.195 0.119 0.318 0.206 н/д н/д 0.0 0.838 0.838
Phenylalanine (g) 0.277 0.299 0.735 0.488 н/д н/д 0.0 1.799 1.799
Tyrosine (g) 0.228 0.22 0.378 0.291 н/д н/д 0.0 1.116 1.116
Valine (g) 0.358 0.378 0.676 0.394 н/д н/д 0.0 1.806 1.806
Arginine (g) 0.163 0.361 0.477 0.394 н/д н/д 0.0 1.394 1.394
Histidine (g) 0.13 0.136 0.358 0.216 н/д н/д 0.0 0.84 0.84
Alanine (g) 0.179 0.326 1.133 0.309 н/д н/д 0.0 1.947 1.947
Aspartic acid (g) 0.504 0.585 0.934 0.413 н/д н/д 0.0 2.436 2.436
Glutamic acid (g) 1.269 0.739 2.942 3.263 н/д н/д 0.0 8.212 8.212
Glycine (g) 0.098 0.189 0.437 0.347 н/д н/д 0.0 1.071 1.071
Proline (g) 0.586 0.224 1.511 1.125 н/д н/д 0.0 3.446 3.446
Serine (g) 0.342 0.427 0.696 0.488 н/д н/д 0.0 1.952 1.952
Cholesterol (mg) 8.134 186.12 0.0 0.0 0.0 0.0 0.0 194.254 194.254
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.025 1.364 0.378 0.15 0.0 0.0 0.0 2.916 2.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.455 1.676 0.696 0.084 0.0 0.0 0.0 2.912 2.912
Polyunsaturated (g) 0.065 0.598 1.451 0.384 0.0 0.0 0.0 2.499 2.499