Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) whole tomatoes, peeled and chopped
1/4 cup (2oz, 60gr) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		bell pepper
97.58g 		mushrooms
7.57g 		onion
99.0g 		celery
71.2g 		garlic
5.22g 		paprika
2.1g 		cumin
2.1g 		mustard
2.5g 		tomatoes paste
32.75g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.84 0.23 1.09 0.49 0.33 0.31 0.37 0.11 1.41 0.0 63.24 63.24
Total Fat (g) 25.75 0.17 0.03 0.1 0.12 0.03 0.27 0.47 0.1 0.15 13.5 40.68 40.68
Carbohydrates (g) 0.0 4.53 0.25 9.25 2.11 1.73 1.17 0.93 0.13 6.19 0.0 26.29 26.29
Ash (g) 2.81 0.42 0.06 0.35 0.53 0.08 0.15 0.16 0.09 0.92 0.0 5.57 5.57
Calories (kcal) 478.848 19.516 1.665 39.6 11.392 7.778 6.069 7.875 1.675 26.855 119.34 720.612 720.612
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.07 н/д 0.09 0.09
Sucrose (g) н/д 0.11 0.0 0.98 0.08 н/д 0.02 н/д 0.01 0.1 н/д 1.29 1.29
Glucose (dextrose) (g) н/д 1.13 0.11 1.95 0.39 н/д 0.06 н/д 0.01 1.88 н/д 5.54 5.54
Fructose (g) н/д 1.09 0.01 1.28 0.36 н/д 0.14 н/д 0.0 1.92 н/д 4.81 4.81
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.09 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 91.62 6.99 88.22 67.95 3.06 0.2 0.17 2.07 24.07 0.0 477.72 477.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 0.12 4.2 1.3 0.05 0.22 0.05 0.02 3.99 0.0 12.29 12.29
Galactose (g) н/д 0.0 0.0 0.0 0.47 н/д 0.0 н/д 0.0 0.0 н/д 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.1 1.7 1.1 0.1 0.8 0.2 0.1 1.3 0.0 7.1 7.1
Calcium (mg) 30.624 9.758 0.227 22.77 28.48 9.448 3.717 19.551 1.45 11.79 0.135 137.95 137.95
Iron (mg) 2.06 0.33 0.04 0.21 0.14 0.09 0.5 1.39 0.04 0.98 0.08 5.85 5.85
Magnesium (mg) 69.6 9.758 0.681 9.9 7.832 1.305 3.885 7.686 1.225 13.755 0.0 125.627 125.627
Phosphorus (mg) 484.416 19.516 6.507 28.71 17.088 7.987 7.245 10.479 2.65 27.183 0.0 611.78 611.78
Potassium (mg) 612.48 170.765 24.06 144.54 185.12 20.932 49.224 37.548 3.45 332.085 0.135 1580.339 1580.339
Sodium (mg) 175.392 2.927 0.378 3.96 56.96 0.887 0.714 3.528 28.375 258.725 0.27 532.117 532.117
Zinc (mg) 2.23 0.13 0.04 0.17 0.09 0.06 0.09 0.1 0.02 0.21 0.0 3.12 3.12
Copper (mg) 0.111 0.068 0.024 0.04 0.028 0.016 0.013 0.018 0.002 0.121 0.0 0.442 0.442
Manganese (mg) 0.056 0.117 0.004 0.129 0.071 0.087 0.018 0.07 0.011 0.098 0.0 0.66 0.66
Selenium (mcg) 46.2 0.0 0.7 0.5 0.3 0.7 0.1 0.1 0.8 1.7 0.0 51.2 51.2
Vitamin A, IU (IU) 231.072 361.046 0.0 1.98 319.688 0.47 1107.435 26.67 1.775 499.438 0.0 2549.573 2549.573
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 17.564 0.0 0.0 15.664 0.0 55.377 1.344 0.1 24.89 0.0 184.539 184.539
Beta Carotene (mcg) 0.0 202.966 0.0 0.99 192.24 0.261 581.259 16.002 0.725 295.078 0.0 1289.521 1289.521
Vitamin E (mg) 0.86 0.36 0.0 0.02 0.19 0.0 0.63 0.07 0.01 1.41 1.94 5.49 5.49
Vitamin D (IU) н/д н/д 1.362 н/д н/д н/д н/д н/д н/д н/д н/д 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 332.748 0.0 3.96 201.496 0.835 276.297 9.408 0.45 0.0 0.0 825.194 825.194
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 0.0 н/д 0.07 н/д 0.05 0.17 0.11 0.49 0.49
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 78.5 0.2 7.3 2.2 1.6 1.5 0.2 0.0 7.2 0.0 98.6 98.6
Thiamin (mg) 0.167 0.059 0.006 0.05 0.014 0.01 0.014 0.013 0.009 0.02 0.0 0.361 0.361
Riboflavin (mg) 0.251 0.029 0.03 0.03 0.043 0.006 0.037 0.007 0.001 0.049 0.0 0.482 0.482
Niacin (mg) 27.589 0.468 0.273 0.119 0.228 0.037 0.322 0.096 0.013 1.009 0.0 30.154 30.154
Pantothenic acid (mg) 2.227 0.098 0.113 0.119 0.178 0.031 0.037 н/д 0.008 0.046 0.0 2.857 2.857
Vitamin B-6 (mg) 1.476 0.215 0.008 0.119 0.05 0.065 0.084 0.009 0.002 0.072 0.0 2.098 2.098
Folate (mcg) 11.136 9.758 1.211 18.81 25.632 0.157 2.226 0.21 0.175 3.93 0.0 73.244 73.244
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 5.4 1.3 6.0 4.3 1.2 1.1 0.5 0.6 12.6 0.0 219.9 219.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.003 0.01 0.007 0.004 н/д н/д 0.0 0.01 0.0 0.712 0.712
Threonine (g) 2.422 0.039 0.008 0.02 0.014 0.008 н/д н/д 0.004 0.033 0.0 2.549 2.549
Isoleucine (g) 2.951 0.02 0.006 0.01 0.014 0.011 н/д н/д 0.004 0.023 0.0 3.039 3.039
Leucine (g) 4.26 0.039 0.009 0.03 0.021 0.016 н/д н/д 0.008 0.036 0.0 4.418 4.418
Lysine (g) 4.816 0.039 0.008 0.04 0.021 0.014 н/д н/д 0.007 0.039 0.0 4.985 4.985
Methionine (g) 1.559 0.01 0.002 0.0 0.007 0.004 н/д н/д 0.002 0.007 0.0 1.591 1.591
Cystine (g) 0.752 0.01 0.001 0.0 0.0 0.004 н/д н/д 0.002 0.007 0.0 0.774 0.774
Phenylalanine (g) 2.283 0.088 0.007 0.03 0.014 0.009 н/д н/д 0.004 0.039 0.0 2.474 2.474
Tyrosine (g) 1.893 0.01 0.003 0.01 0.007 0.004 н/д н/д 0.004 0.016 0.0 1.947 1.947
Valine (g) 2.84 0.039 0.017 0.02 0.021 0.015 н/д н/д 0.005 0.026 0.0 2.984 2.984
Arginine (g) 3.591 0.029 0.006 0.099 0.014 0.033 н/д н/д 0.007 0.023 0.0 3.802 3.802
Histidine (g) 1.754 0.01 0.005 0.01 0.007 0.006 н/д н/д 0.003 0.02 0.0 1.814 1.814
Alanine (g) 3.313 0.039 0.015 0.02 0.014 0.007 н/д н/д 0.004 0.066 0.0 3.478 3.478
Aspartic acid (g) 5.178 0.205 0.015 0.089 0.085 0.026 н/д н/д 0.01 0.229 0.0 5.838 5.838
Glutamic acid (g) 8.575 0.185 0.026 0.257 0.064 0.042 н/д н/д 0.019 0.622 0.0 9.791 9.791
Glycine (g) 3.424 0.029 0.007 0.03 0.014 0.01 н/д н/д 0.006 0.02 0.0 3.54 3.54
Proline (g) 2.645 0.02 0.006 0.01 0.014 0.005 н/д н/д 0.009 0.026 0.0 2.735 2.735
Serine (g) 2.032 0.049 0.007 0.02 0.014 0.01 н/д н/д 0.005 0.036 0.0 2.173 2.173
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.059 0.003 0.04 0.028 0.005 0.044 0.032 0.006 0.033 1.864 9.52 9.52
Phytosterols (mg) н/д 8.782 н/д 14.85 4.272 н/д 3.675 1.428 н/д н/д 29.835 62.842 62.842
Monounsaturated Fat (g) 10.635 0.01 0.0 0.01 0.021 0.001 0.026 0.295 0.066 0.023 9.85 20.935 20.935
Polyunsaturated (g) 5.457 0.059 0.011 0.02 0.057 0.013 0.175 0.069 0.024 0.052 1.42 7.356 7.356