Рецепт Skillet Chicken with Peppers; mouse in the house - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	bell pepper 97.58g	mushrooms 7.57g	onion 99.0g	celery 71.2g	garlic 5.22g	paprika 2.1g	cumin 2.1g	mustard 2.5g	tomatoes paste 32.75g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.84	0.23	1.09	0.49	0.33	0.31	0.37	0.11	1.41	0.0	63.24	63.24
Total Fat (g)	25.75	0.17	0.03	0.1	0.12	0.03	0.27	0.47	0.1	0.15	13.5	40.68	40.68
Carbohydrates (g)	0.0	4.53	0.25	9.25	2.11	1.73	1.17	0.93	0.13	6.19	0.0	26.29	26.29
Ash (g)	2.81	0.42	0.06	0.35	0.53	0.08	0.15	0.16	0.09	0.92	0.0	5.57	5.57
Calories (kcal)	478.848	19.516	1.665	39.6	11.392	7.778	6.069	7.875	1.675	26.855	119.34	720.612	720.612
Starch (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.07	н/д	0.09	0.09
Sucrose (g)	н/д	0.11	0.0	0.98	0.08	н/д	0.02	н/д	0.01	0.1	н/д	1.29	1.29
Glucose (dextrose) (g)	н/д	1.13	0.11	1.95	0.39	н/д	0.06	н/д	0.01	1.88	н/д	5.54	5.54
Fructose (g)	н/д	1.09	0.01	1.28	0.36	н/д	0.14	н/д	0.0	1.92	н/д	4.81	4.81
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.09	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	91.62	6.99	88.22	67.95	3.06	0.2	0.17	2.07	24.07	0.0	477.72	477.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.34	0.12	4.2	1.3	0.05	0.22	0.05	0.02	3.99	0.0	12.29	12.29
Galactose (g)	н/д	0.0	0.0	0.0	0.47	н/д	0.0	н/д	0.0	0.0	н/д	0.47	0.47
Dietary Fiber (g)	0.0	1.7	0.1	1.7	1.1	0.1	0.8	0.2	0.1	1.3	0.0	7.1	7.1
Calcium (mg)	30.624	9.758	0.227	22.77	28.48	9.448	3.717	19.551	1.45	11.79	0.135	137.95	137.95
Iron (mg)	2.06	0.33	0.04	0.21	0.14	0.09	0.5	1.39	0.04	0.98	0.08	5.85	5.85
Magnesium (mg)	69.6	9.758	0.681	9.9	7.832	1.305	3.885	7.686	1.225	13.755	0.0	125.627	125.627
Phosphorus (mg)	484.416	19.516	6.507	28.71	17.088	7.987	7.245	10.479	2.65	27.183	0.0	611.78	611.78
Potassium (mg)	612.48	170.765	24.06	144.54	185.12	20.932	49.224	37.548	3.45	332.085	0.135	1580.339	1580.339
Sodium (mg)	175.392	2.927	0.378	3.96	56.96	0.887	0.714	3.528	28.375	258.725	0.27	532.117	532.117
Zinc (mg)	2.23	0.13	0.04	0.17	0.09	0.06	0.09	0.1	0.02	0.21	0.0	3.12	3.12
Copper (mg)	0.111	0.068	0.024	0.04	0.028	0.016	0.013	0.018	0.002	0.121	0.0	0.442	0.442
Manganese (mg)	0.056	0.117	0.004	0.129	0.071	0.087	0.018	0.07	0.011	0.098	0.0	0.66	0.66
Selenium (mcg)	46.2	0.0	0.7	0.5	0.3	0.7	0.1	0.1	0.8	1.7	0.0	51.2	51.2
Vitamin A, IU (IU)	231.072	361.046	0.0	1.98	319.688	0.47	1107.435	26.67	1.775	499.438	0.0	2549.573	2549.573
Retinol (mcg)	66.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	17.564	0.0	0.0	15.664	0.0	55.377	1.344	0.1	24.89	0.0	184.539	184.539
Beta Carotene (mcg)	0.0	202.966	0.0	0.99	192.24	0.261	581.259	16.002	0.725	295.078	0.0	1289.521	1289.521
Vitamin E (mg)	0.86	0.36	0.0	0.02	0.19	0.0	0.63	0.07	0.01	1.41	1.94	5.49	5.49
Vitamin D (IU)	н/д	н/д	1.362	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.362	1.362
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9420.21	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	332.748	0.0	3.96	201.496	0.835	276.297	9.408	0.45	0.0	0.0	825.194	825.194
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.0	0.0	н/д	0.07	н/д	0.05	0.17	0.11	0.49	0.49
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	78.5	0.2	7.3	2.2	1.6	1.5	0.2	0.0	7.2	0.0	98.6	98.6
Thiamin (mg)	0.167	0.059	0.006	0.05	0.014	0.01	0.014	0.013	0.009	0.02	0.0	0.361	0.361
Riboflavin (mg)	0.251	0.029	0.03	0.03	0.043	0.006	0.037	0.007	0.001	0.049	0.0	0.482	0.482
Niacin (mg)	27.589	0.468	0.273	0.119	0.228	0.037	0.322	0.096	0.013	1.009	0.0	30.154	30.154
Pantothenic acid (mg)	2.227	0.098	0.113	0.119	0.178	0.031	0.037	н/д	0.008	0.046	0.0	2.857	2.857
Vitamin B-6 (mg)	1.476	0.215	0.008	0.119	0.05	0.065	0.084	0.009	0.002	0.072	0.0	2.098	2.098
Folate (mcg)	11.136	9.758	1.211	18.81	25.632	0.157	2.226	0.21	0.175	3.93	0.0	73.244	73.244
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	186.8	5.4	1.3	6.0	4.3	1.2	1.1	0.5	0.6	12.6	0.0	219.9	219.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.01	0.003	0.01	0.007	0.004	н/д	н/д	0.0	0.01	0.0	0.712	0.712
Threonine (g)	2.422	0.039	0.008	0.02	0.014	0.008	н/д	н/д	0.004	0.033	0.0	2.549	2.549
Isoleucine (g)	2.951	0.02	0.006	0.01	0.014	0.011	н/д	н/д	0.004	0.023	0.0	3.039	3.039
Leucine (g)	4.26	0.039	0.009	0.03	0.021	0.016	н/д	н/д	0.008	0.036	0.0	4.418	4.418
Lysine (g)	4.816	0.039	0.008	0.04	0.021	0.014	н/д	н/д	0.007	0.039	0.0	4.985	4.985
Methionine (g)	1.559	0.01	0.002	0.0	0.007	0.004	н/д	н/д	0.002	0.007	0.0	1.591	1.591
Cystine (g)	0.752	0.01	0.001	0.0	0.0	0.004	н/д	н/д	0.002	0.007	0.0	0.774	0.774
Phenylalanine (g)	2.283	0.088	0.007	0.03	0.014	0.009	н/д	н/д	0.004	0.039	0.0	2.474	2.474
Tyrosine (g)	1.893	0.01	0.003	0.01	0.007	0.004	н/д	н/д	0.004	0.016	0.0	1.947	1.947
Valine (g)	2.84	0.039	0.017	0.02	0.021	0.015	н/д	н/д	0.005	0.026	0.0	2.984	2.984
Arginine (g)	3.591	0.029	0.006	0.099	0.014	0.033	н/д	н/д	0.007	0.023	0.0	3.802	3.802
Histidine (g)	1.754	0.01	0.005	0.01	0.007	0.006	н/д	н/д	0.003	0.02	0.0	1.814	1.814
Alanine (g)	3.313	0.039	0.015	0.02	0.014	0.007	н/д	н/д	0.004	0.066	0.0	3.478	3.478
Aspartic acid (g)	5.178	0.205	0.015	0.089	0.085	0.026	н/д	н/д	0.01	0.229	0.0	5.838	5.838
Glutamic acid (g)	8.575	0.185	0.026	0.257	0.064	0.042	н/д	н/д	0.019	0.622	0.0	9.791	9.791
Glycine (g)	3.424	0.029	0.007	0.03	0.014	0.01	н/д	н/д	0.006	0.02	0.0	3.54	3.54
Proline (g)	2.645	0.02	0.006	0.01	0.014	0.005	н/д	н/д	0.009	0.026	0.0	2.735	2.735
Serine (g)	2.032	0.049	0.007	0.02	0.014	0.01	н/д	н/д	0.005	0.036	0.0	2.173	2.173
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	0.059	0.003	0.04	0.028	0.005	0.044	0.032	0.006	0.033	1.864	9.52	9.52
Phytosterols (mg)	н/д	8.782	н/д	14.85	4.272	н/д	3.675	1.428	н/д	н/д	29.835	62.842	62.842
Monounsaturated Fat (g)	10.635	0.01	0.0	0.01	0.021	0.001	0.026	0.295	0.066	0.023	9.85	20.935	20.935
Polyunsaturated (g)	5.457	0.059	0.011	0.02	0.057	0.013	0.175	0.069	0.024	0.052	1.42	7.356	7.356