Рецепт Skillet Chicken With Corn And Broccoli - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		chicken breast
46.15g 		corn soup
76.19g 		milk
30.5g 		broccoli
27.76g 		cheddar cheese
14.18g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.03 10.66 0.93 1.03 0.78 3.53 0.01 16.96 67.84
Total Fat (g) 2.88 0.57 0.93 0.3 0.1 4.7 0.0 9.48 37.92
Carbohydrates (g) 0.0 0.0 8.08 1.52 1.84 0.18 0.04 11.67 46.68
Ash (g) 0.07 0.47 1.55 0.23 0.24 0.56 0.0 3.13 12.52
Calories (kcal) 25.454 50.765 46.476 12.81 9.437 57.125 0.166 202.232 808.928
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.03 0.03 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.14 н/д н/д 0.14 0.56
Fructose (g) н/д н/д н/д 0.0 0.19 н/д н/д 0.19 0.76
Lactose (g) н/д н/д н/д 1.59 0.06 0.03 н/д 1.68 6.72
Maltose (g) н/д н/д н/д 0.0 0.06 0.02 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 34.5 64.69 27.43 24.79 5.21 0.01 157.18 628.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.18 1.59 0.47 0.07 0.0 4.31 17.24
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.7 0.0 0.0 1.3 5.2
Calcium (mg) 0.852 5.077 6.095 36.295 13.045 102.202 0.284 163.849 655.396
Iron (mg) 0.0 0.33 0.11 0.01 0.2 0.1 0.02 0.77 3.08
Magnesium (mg) 0.071 12.922 н/д 3.355 5.829 3.969 0.126 26.272 105.088
Phosphorus (mg) 0.852 90.454 н/д 28.975 18.318 72.576 0.112 211.288 845.152
Potassium (mg) 0.852 117.683 68.571 45.75 87.706 13.892 0.818 335.271 1341.084
Sodium (mg) 20.448 29.998 192.761 13.42 9.159 88.027 0.029 353.841 1415.364
Zinc (mg) 0.0 0.37 н/д 0.13 0.11 0.44 0.0 1.06 4.24
Copper (mg) 0.0 0.018 н/д 0.003 0.014 0.004 0.001 0.04 0.16
Manganese (mg) 0.0 0.009 н/д 0.0 0.058 0.001 0.004 0.073 0.292
Selenium (mcg) 0.0 8.2 н/д 1.0 0.7 2.0 0.0 11.9 47.6
Vitamin A, IU (IU) 88.715 9.692 92.952 59.78 172.914 142.034 0.194 566.279 2265.116
Retinol (mcg) 23.821 2.769 н/д 17.69 0.0 36.572 0.0 80.851 323.404
Vitamin A, RAE (mcg_RAE) 24.282 2.769 н/д 17.69 8.604 37.564 0.01 90.919 363.676
Beta Carotene (mcg) 5.609 0.0 н/д 0.61 100.196 12.049 0.101 118.565 474.26
Vitamin E (mg) 0.08 0.06 н/д 0.0 0.22 0.04 0.0 0.4 1.6
Vitamin D (IU) 1.988 н/д н/д 15.86 н/д 1.701 н/д 19.549 78.196
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 389.403 0.0 0.133 389.536 1558.144
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.05 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.4 0.0 24.8 0.0 0.0 25.7 102.8
Thiamin (mg) 0.0 0.032 н/д 0.006 0.019 0.004 0.0 0.063 0.252
Riboflavin (mg) 0.001 0.042 н/д 0.058 0.033 0.054 0.0 0.188 0.752
Niacin (mg) 0.001 5.164 н/д 0.027 0.178 0.011 0.001 5.383 21.532
Pantothenic acid (mg) 0.004 0.378 н/д 0.11 0.158 0.058 н/д 0.708 2.832
Vitamin B-6 (mg) 0.0 0.254 н/д 0.012 0.05 0.01 0.0 0.326 1.304
Folate (mcg) 0.107 1.846 н/д 1.525 17.486 2.552 0.007 23.521 94.084
Vitamin B-12 (mcg) 0.01 0.18 н/д 0.13 0.0 0.12 0.0 0.43 1.72
Choline (mg) 0.7 33.9 н/д 5.4 5.2 2.3 0.0 47.5 190.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 н/д 0.012 0.008 0.045 н/д 0.191 0.764
Threonine (g) 0.001 0.452 н/д 0.027 0.025 0.126 н/д 0.632 2.528
Isoleucine (g) 0.002 0.563 н/д 0.058 0.022 0.22 н/д 0.865 3.46
Leucine (g) 0.003 0.798 н/д 0.116 0.036 0.339 н/д 1.292 5.168
Lysine (g) 0.002 0.905 н/д 0.088 0.039 0.293 н/д 1.328 5.312
Methionine (g) 0.001 0.295 н/д 0.024 0.011 0.092 н/д 0.424 1.696
Cystine (g) 0.0 0.138 н/д 0.037 0.008 0.018 н/д 0.202 0.808
Phenylalanine (g) 0.001 0.425 н/д 0.052 0.033 0.186 н/д 0.697 2.788
Tyrosine (g) 0.001 0.36 н/д 0.043 0.014 0.17 н/д 0.588 2.352
Valine (g) 0.002 0.531 н/д 0.067 0.036 0.235 н/д 0.871 3.484
Arginine (g) 0.001 0.641 н/д 0.031 0.053 0.133 н/д 0.859 3.436
Histidine (g) 0.001 0.332 н/д 0.024 0.017 0.123 н/д 0.497 1.988
Alanine (g) 0.001 0.581 н/д 0.034 0.028 0.099 н/д 0.743 2.972
Aspartic acid (g) 0.002 0.951 н/д 0.095 0.092 0.227 н/д 1.366 5.464
Glutamic acid (g) 0.006 1.597 н/д 0.238 0.15 0.863 н/д 2.854 11.416
Glycine (g) 0.001 0.521 н/д 0.018 0.025 0.061 н/д 0.626 2.504
Proline (g) 0.003 0.438 н/д 0.11 0.031 0.398 н/д 0.98 3.92
Serine (g) 0.002 0.365 н/д 0.064 0.033 0.207 н/д 0.671 2.684
Cholesterol (mg) 7.633 26.767 0.0 1.525 0.0 14.884 0.0 50.808 203.232
Trans Fat (g) н/д 0.014 0.0 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 1.824 0.152 0.152 0.192 0.011 2.99 0.001 5.322 21.288
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.24
Monounsaturated Fat (g) 0.746 0.138 0.312 0.085 0.003 1.331 0.001 2.617 10.468
Polyunsaturated (g) 0.108 0.129 0.465 0.012 0.011 0.133 0.001 0.859 3.436