Рецепт Skillet Chicken With Corn And Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	chicken breast 46.15g	corn soup 76.19g	milk 30.5g	broccoli 27.76g	cheddar cheese 14.18g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.03	10.66	0.93	1.03	0.78	3.53	0.01	16.96	67.84
Total Fat (g)	2.88	0.57	0.93	0.3	0.1	4.7	0.0	9.48	37.92
Carbohydrates (g)	0.0	0.0	8.08	1.52	1.84	0.18	0.04	11.67	46.68
Ash (g)	0.07	0.47	1.55	0.23	0.24	0.56	0.0	3.13	12.52
Calories (kcal)	25.454	50.765	46.476	12.81	9.437	57.125	0.166	202.232	808.928
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.03	0.03	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.14	н/д	н/д	0.14	0.56
Fructose (g)	н/д	н/д	н/д	0.0	0.19	н/д	н/д	0.19	0.76
Lactose (g)	н/д	н/д	н/д	1.59	0.06	0.03	н/д	1.68	6.72
Maltose (g)	н/д	н/д	н/д	0.0	0.06	0.02	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	34.5	64.69	27.43	24.79	5.21	0.01	157.18	628.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.18	1.59	0.47	0.07	0.0	4.31	17.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.7	0.0	0.0	1.3	5.2
Calcium (mg)	0.852	5.077	6.095	36.295	13.045	102.202	0.284	163.849	655.396
Iron (mg)	0.0	0.33	0.11	0.01	0.2	0.1	0.02	0.77	3.08
Magnesium (mg)	0.071	12.922	н/д	3.355	5.829	3.969	0.126	26.272	105.088
Phosphorus (mg)	0.852	90.454	н/д	28.975	18.318	72.576	0.112	211.288	845.152
Potassium (mg)	0.852	117.683	68.571	45.75	87.706	13.892	0.818	335.271	1341.084
Sodium (mg)	20.448	29.998	192.761	13.42	9.159	88.027	0.029	353.841	1415.364
Zinc (mg)	0.0	0.37	н/д	0.13	0.11	0.44	0.0	1.06	4.24
Copper (mg)	0.0	0.018	н/д	0.003	0.014	0.004	0.001	0.04	0.16
Manganese (mg)	0.0	0.009	н/д	0.0	0.058	0.001	0.004	0.073	0.292
Selenium (mcg)	0.0	8.2	н/д	1.0	0.7	2.0	0.0	11.9	47.6
Vitamin A, IU (IU)	88.715	9.692	92.952	59.78	172.914	142.034	0.194	566.279	2265.116
Retinol (mcg)	23.821	2.769	н/д	17.69	0.0	36.572	0.0	80.851	323.404
Vitamin A, RAE (mcg_RAE)	24.282	2.769	н/д	17.69	8.604	37.564	0.01	90.919	363.676
Beta Carotene (mcg)	5.609	0.0	н/д	0.61	100.196	12.049	0.101	118.565	474.26
Vitamin E (mg)	0.08	0.06	н/д	0.0	0.22	0.04	0.0	0.4	1.6
Vitamin D (IU)	1.988	н/д	н/д	15.86	н/д	1.701	н/д	19.549	78.196
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	389.403	0.0	0.133	389.536	1558.144
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.0	0.05	0.0	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.4	0.0	24.8	0.0	0.0	25.7	102.8
Thiamin (mg)	0.0	0.032	н/д	0.006	0.019	0.004	0.0	0.063	0.252
Riboflavin (mg)	0.001	0.042	н/д	0.058	0.033	0.054	0.0	0.188	0.752
Niacin (mg)	0.001	5.164	н/д	0.027	0.178	0.011	0.001	5.383	21.532
Pantothenic acid (mg)	0.004	0.378	н/д	0.11	0.158	0.058	н/д	0.708	2.832
Vitamin B-6 (mg)	0.0	0.254	н/д	0.012	0.05	0.01	0.0	0.326	1.304
Folate (mcg)	0.107	1.846	н/д	1.525	17.486	2.552	0.007	23.521	94.084
Vitamin B-12 (mcg)	0.01	0.18	н/д	0.13	0.0	0.12	0.0	0.43	1.72
Choline (mg)	0.7	33.9	н/д	5.4	5.2	2.3	0.0	47.5	190.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	н/д	0.012	0.008	0.045	н/д	0.191	0.764
Threonine (g)	0.001	0.452	н/д	0.027	0.025	0.126	н/д	0.632	2.528
Isoleucine (g)	0.002	0.563	н/д	0.058	0.022	0.22	н/д	0.865	3.46
Leucine (g)	0.003	0.798	н/д	0.116	0.036	0.339	н/д	1.292	5.168
Lysine (g)	0.002	0.905	н/д	0.088	0.039	0.293	н/д	1.328	5.312
Methionine (g)	0.001	0.295	н/д	0.024	0.011	0.092	н/д	0.424	1.696
Cystine (g)	0.0	0.138	н/д	0.037	0.008	0.018	н/д	0.202	0.808
Phenylalanine (g)	0.001	0.425	н/д	0.052	0.033	0.186	н/д	0.697	2.788
Tyrosine (g)	0.001	0.36	н/д	0.043	0.014	0.17	н/д	0.588	2.352
Valine (g)	0.002	0.531	н/д	0.067	0.036	0.235	н/д	0.871	3.484
Arginine (g)	0.001	0.641	н/д	0.031	0.053	0.133	н/д	0.859	3.436
Histidine (g)	0.001	0.332	н/д	0.024	0.017	0.123	н/д	0.497	1.988
Alanine (g)	0.001	0.581	н/д	0.034	0.028	0.099	н/д	0.743	2.972
Aspartic acid (g)	0.002	0.951	н/д	0.095	0.092	0.227	н/д	1.366	5.464
Glutamic acid (g)	0.006	1.597	н/д	0.238	0.15	0.863	н/д	2.854	11.416
Glycine (g)	0.001	0.521	н/д	0.018	0.025	0.061	н/д	0.626	2.504
Proline (g)	0.003	0.438	н/д	0.11	0.031	0.398	н/д	0.98	3.92
Serine (g)	0.002	0.365	н/д	0.064	0.033	0.207	н/д	0.671	2.684
Cholesterol (mg)	7.633	26.767	0.0	1.525	0.0	14.884	0.0	50.808	203.232
Trans Fat (g)	н/д	0.014	0.0	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	1.824	0.152	0.152	0.192	0.011	2.99	0.001	5.322	21.288
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Monounsaturated Fat (g)	0.746	0.138	0.312	0.085	0.003	1.331	0.001	2.617	10.468
Polyunsaturated (g)	0.108	0.129	0.465	0.012	0.011	0.133	0.001	0.859	3.436