CookEatShare также доступен на языке: English
Закрыть

Рецепт Skillet Chicken Italiano - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
60.48g 		mushrooms
9.17g 		onions
6.0g 		tomato
27.6g 		dressing
19.58g 		butter
4.73g 		zucchini
31.03g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 12.61 0.28 0.07 0.24 0.07 0.04 0.38 6.97 20.66 123.96
Total Fat (g) 5.59 0.03 0.01 0.06 5.56 3.84 0.06 9.28 24.42 146.52
Carbohydrates (g) 0.0 0.3 0.56 1.08 2.04 0.0 1.04 0.36 5.39 32.34
Ash (g) 0.61 0.08 0.02 0.14 0.87 0.1 0.19 1.1 3.11 18.66
Calories (kcal) 104.023 2.017 2.4 4.969 56.988 33.938 4.965 112.84 322.139 1932.834
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.06 0.0 0.0 н/д 0.01 0.07 0.14 0.84
Glucose (dextrose) (g) н/д 0.14 0.12 0.35 0.92 н/д 0.23 н/д 1.75 10.5
Fructose (g) н/д 0.02 0.08 0.38 0.71 н/д 0.29 н/д 1.48 8.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.06 0.36
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 8.47 5.35 26.09 11.05 0.75 29.37 10.29 133.37 800.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.25 0.73 1.63 0.0 0.54 0.15 3.45 20.7
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.3 0.0 0.9 5.4
Calcium (mg) 6.653 0.275 1.38 2.76 1.371 1.136 4.655 201.88 220.11 1320.66
Iron (mg) 0.45 0.05 0.01 0.07 0.12 0.0 0.11 0.19 1.0 6.0
Magnesium (mg) 15.12 0.825 0.6 3.036 0.588 0.095 5.276 7.84 33.379 200.274
Phosphorus (mg) 105.233 7.883 1.74 6.625 1.763 1.136 11.793 143.36 279.532 1677.192
Potassium (mg) 133.053 29.149 8.76 65.42 9.4 1.136 81.307 27.44 355.666 2133.996
Sodium (mg) 38.102 0.458 0.24 1.38 323.908 27.264 3.103 173.88 568.336 3410.016
Zinc (mg) 0.48 0.05 0.01 0.05 0.03 0.0 0.09 0.87 1.58 9.48
Copper (mg) 0.024 0.029 0.002 0.017 0.0 0.0 0.016 0.008 0.096 0.576
Manganese (mg) 0.012 0.005 0.008 0.03 0.004 0.0 0.056 0.003 0.117 0.702
Selenium (mcg) 10.0 0.9 0.0 0.0 0.4 0.0 0.1 3.9 15.3 91.8
Vitamin A, IU (IU) 50.197 0.0 0.12 229.936 7.05 118.286 62.067 280.56 748.216 4489.296
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 31.761 0.0 72.24 118.516 711.096
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 11.593 0.392 32.376 3.103 74.2 136.784 820.704
Beta Carotene (mcg) 0.0 0.0 0.06 123.939 4.113 7.479 37.24 23.8 196.63 1179.78
Vitamin E (mg) 0.19 0.0 0.0 0.15 0.98 0.11 0.04 0.08 1.55 9.3
Vitamin D (IU) н/д 1.65 н/д н/д н/д 2.651 н/д 3.36 7.661 45.966
Lycopene (mcg) 0.0 0.0 0.0 710.234 3.133 0.0 0.0 0.0 713.367 4280.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 33.952 0.0 0.0 659.458 0.0 693.65 4161.9
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.03 н/д 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 3.5 0.0 0.0 5.3 0.0 9.4 56.4
Thiamin (mg) 0.036 0.007 0.003 0.011 0.002 0.0 0.016 0.008 0.084 0.504
Riboflavin (mg) 0.054 0.037 0.002 0.006 0.004 0.001 0.043 0.106 0.254 1.524
Niacin (mg) 5.993 0.331 0.007 0.163 0.0 0.002 0.152 0.022 6.671 40.026
Pantothenic acid (mg) 0.484 0.137 0.007 0.025 0.0 0.005 0.05 0.115 0.823 4.938
Vitamin B-6 (mg) 0.321 0.009 0.007 0.022 0.012 0.0 0.068 0.02 0.459 2.754
Folate (mcg) 2.419 1.467 1.14 4.141 0.0 0.142 9.0 5.04 23.348 140.088
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.01 0.0 0.23 0.45 2.7
Choline (mg) 40.6 1.6 0.4 1.8 0.5 0.9 2.9 4.6 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.004 0.001 0.003 0.0 0.0 0.003 0.09 0.245 1.47
Threonine (g) 0.526 0.01 0.001 0.008 0.0 0.002 0.009 0.249 0.806 4.836
Isoleucine (g) 0.641 0.007 0.001 0.006 0.0 0.002 0.012 0.434 1.103 6.618
Leucine (g) 0.925 0.011 0.002 0.008 0.0 0.004 0.022 0.669 1.641 9.846
Lysine (g) 1.046 0.01 0.002 0.008 0.0 0.003 0.022 0.58 1.672 10.032
Methionine (g) 0.339 0.003 0.0 0.003 0.0 0.001 0.006 0.182 0.533 3.198
Cystine (g) 0.163 0.001 0.0 0.003 0.0 0.0 0.003 0.036 0.207 1.242
Phenylalanine (g) 0.496 0.008 0.002 0.019 0.0 0.002 0.012 0.367 0.906 5.436
Tyrosine (g) 0.411 0.004 0.001 0.003 0.0 0.002 0.009 0.336 0.765 4.59
Valine (g) 0.617 0.021 0.001 0.006 0.0 0.003 0.016 0.465 1.128 6.768
Arginine (g) 0.78 0.007 0.006 0.006 0.0 0.001 0.016 0.263 1.079 6.474
Histidine (g) 0.381 0.005 0.001 0.003 0.0 0.001 0.009 0.244 0.644 3.864
Alanine (g) 0.72 0.018 0.001 0.008 0.0 0.001 0.019 0.196 0.964 5.784
Aspartic acid (g) 1.125 0.018 0.005 0.039 0.0 0.003 0.047 0.448 1.685 10.11
Glutamic acid (g) 1.863 0.031 0.016 0.119 0.012 0.009 0.04 1.705 3.794 22.764
Glycine (g) 0.744 0.008 0.002 0.006 0.0 0.001 0.016 0.12 0.896 5.376
Proline (g) 0.575 0.007 0.001 0.006 0.0 0.004 0.012 0.787 1.391 8.346
Serine (g) 0.441 0.008 0.001 0.008 0.0 0.002 0.016 0.409 0.886 5.316
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 10.177 0.0 29.4 78.283 469.698
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.004 0.002 0.008 0.875 2.432 0.012 5.905 10.848 65.088
Phytosterols (mg) н/д н/д 0.9 1.932 н/д н/д н/д н/д 2.832 16.992
Monounsaturated Fat (g) 2.31 0.0 0.001 0.008 1.238 0.995 0.003 2.629 7.184 43.104
Polyunsaturated (g) 1.185 0.013 0.001 0.022 2.534 0.144 0.025 0.263 4.188 25.128