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Рецепт Skillet Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
45.03g 		olive oil
3.38g 		pepper
0.0g 		onion
18.0g 		tomatoes
67.34g 		curry
0.75g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.0 н/д 0.2 0.59 0.09 3.02 11.68 46.72
Total Fat (g) 6.87 3.38 н/д 0.02 0.13 0.1 0.22 10.72 42.88
Carbohydrates (g) 0.0 0.0 н/д 1.68 2.64 0.44 25.4 30.16 120.64
Ash (g) 0.36 0.0 н/д 0.06 0.34 0.04 1.76 2.56 10.24
Calories (kcal) 95.013 29.835 н/д 7.2 12.121 2.438 111.825 258.432 1033.728
Starch (g) н/д н/д н/д 0.0 0.0 н/д 21.33 21.33 85.32
Sucrose (g) н/д н/д н/д 0.18 0.0 0.0 0.46 0.65 2.6
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.84 0.01 0.64 1.84 7.36
Fructose (g) н/д н/д н/д 0.23 0.92 0.01 0.5 1.66 6.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 0.0 н/д 16.04 63.64 0.07 129.33 239.56 958.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.76 1.77 0.02 1.6 4.15 16.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.3 0.8 0.2 2.7 4.1 16.4
Calcium (mg) 4.503 0.034 н/д 4.14 6.734 3.585 15.975 34.971 139.884
Iron (mg) 0.45 0.02 н/д 0.04 0.18 0.22 1.17 2.07 8.28
Magnesium (mg) 9.006 0.0 н/д 1.8 7.407 1.905 35.145 55.263 221.052
Phosphorus (mg) 65.294 0.0 н/д 5.22 16.162 2.618 97.448 186.74 746.96
Potassium (mg) 86.458 0.034 н/д 26.28 159.596 11.573 726.863 1010.802 4043.208
Sodium (mg) 34.223 0.068 н/д 0.72 3.367 0.39 9.585 48.352 193.408
Zinc (mg) 0.72 0.0 н/д 0.03 0.11 0.03 0.53 1.42 5.68
Copper (mg) 0.027 0.0 н/д 0.007 0.04 0.006 0.208 0.288 1.152
Manganese (mg) 0.009 0.0 н/д 0.023 0.074 0.032 0.224 0.362 1.448
Selenium (mcg) 5.8 0.0 н/д 0.1 0.0 0.1 0.8 6.8 27.2
Vitamin A, IU (IU) 67.095 0.0 н/д 0.36 560.942 7.395 11.183 646.974 2587.896
Retinol (mcg) 18.462 0.0 н/д 0.0 0.0 0.0 0.0 18.462 73.848
Vitamin A, RAE (mcg_RAE) 19.813 0.0 н/д 0.0 28.283 0.368 0.0 48.464 193.856
Beta Carotene (mcg) 3.152 0.0 н/д 0.18 302.357 4.44 6.39 316.519 1266.076
Vitamin E (mg) 0.13 0.48 н/д 0.0 0.36 0.16 0.02 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1732.658 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.72 82.828 0.0 33.548 117.096 468.384
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.08 0.01 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 н/д 1.3 8.6 0.1 13.7 24.7 98.8
Thiamin (mg) 0.027 0.0 н/д 0.009 0.027 0.002 0.128 0.193 0.772
Riboflavin (mg) 0.068 0.0 н/д 0.005 0.013 0.002 0.048 0.136 0.544
Niacin (mg) 2.445 0.0 н/д 0.022 0.397 0.026 1.837 4.727 18.908
Pantothenic acid (mg) 0.464 0.0 н/д 0.022 0.061 н/д 0.447 0.993 3.972
Vitamin B-6 (mg) 0.117 0.0 н/д 0.022 0.054 0.009 0.272 0.473 1.892
Folate (mcg) 3.602 0.0 н/д 3.42 10.101 1.155 28.755 47.033 188.132
Vitamin B-12 (mcg) 0.14 0.0 н/д 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 24.2 0.0 н/д 1.1 4.5 0.5 26.2 56.5 226.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 н/д 0.002 0.007 н/д 0.032 0.126 0.504
Threonine (g) 0.32 0.0 н/д 0.004 0.02 н/д 0.096 0.439 1.756
Isoleucine (g) 0.387 0.0 н/д 0.002 0.013 н/д 0.096 0.498 1.992
Leucine (g) 0.563 0.0 н/д 0.005 0.02 н/д 0.144 0.732 2.928
Lysine (g) 0.63 0.0 н/д 0.007 0.02 н/д 0.144 0.802 3.208
Methionine (g) 0.207 0.0 н/д 0.0 0.007 н/д 0.048 0.262 1.048
Cystine (g) 0.104 0.0 н/д 0.0 0.007 н/д 0.032 0.142 0.568
Phenylalanine (g) 0.302 0.0 н/д 0.005 0.047 н/д 0.256 0.61 2.44
Tyrosine (g) 0.248 0.0 н/д 0.002 0.007 н/д 0.048 0.304 1.216
Valine (g) 0.378 0.0 н/д 0.004 0.013 н/д 0.144 0.539 2.156
Arginine (g) 0.491 0.0 н/д 0.018 0.013 н/д 0.144 0.666 2.664
Histidine (g) 0.23 0.0 н/д 0.002 0.007 н/д 0.048 0.286 1.144
Alanine (g) 0.455 0.0 н/д 0.004 0.02 н/д 0.096 0.574 2.296
Aspartic acid (g) 0.693 0.0 н/д 0.016 0.094 н/д 0.655 1.459 5.836
Glutamic acid (g) 1.135 0.0 н/д 0.047 0.29 н/д 0.431 1.902 7.608
Glycine (g) 0.513 0.0 н/д 0.005 0.013 н/д 0.08 0.612 2.448
Proline (g) 0.383 0.0 н/д 0.002 0.013 н/д 0.08 0.478 1.912
Serine (g) 0.266 0.0 н/д 0.004 0.02 н/д 0.112 0.401 1.604
Cholesterol (mg) 37.825 0.0 н/д 0.0 0.0 0.0 0.0 37.825 151.3
Trans Fat (g) 0.099 н/д н/д н/д н/д н/д н/д 0.099 0.396
Saturated Fat (g) 1.977 0.466 н/д 0.007 0.02 0.017 0.048 2.535 10.14
Phytosterols (mg) н/д 7.459 н/д 2.7 4.714 0.54 н/д 15.413 61.652
Monounsaturated Fat (g) 2.931 2.462 н/д 0.002 0.02 0.042 0.0 5.457 21.828
Polyunsaturated (g) 1.522 0.355 н/д 0.004 0.054 0.019 0.096 2.05 8.2