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Рецепт Skillet Cheese Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheddar cheese
37.8g 		flour
15.63g 		baking powder
1.15g 		salt
0.75g 		eggs
49.28g 		onion
2.25g 		pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 9.41 1.61 0.0 0.0 6.2 0.02 0.02 17.27 69.08
Total Fat (g) 12.53 0.15 0.0 0.0 4.9 0.0 0.0 17.58 70.32
Carbohydrates (g) 0.48 11.92 0.0 0.0 0.38 0.21 0.09 13.09 52.36
Ash (g) 1.49 0.07 0.42 0.75 0.42 0.01 0.01 3.17 12.68
Calories (kcal) 152.334 56.875 0.0 0.0 70.47 0.9 0.381 280.961 1123.844
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.05 0.02 0.0 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.04 0.02 0.17 0.68
Fructose (g) н/д н/д н/д н/д 0.05 0.03 0.02 0.1 0.4
Lactose (g) 0.09 н/д н/д н/д 0.05 0.0 0.0 0.14 0.56
Maltose (g) 0.06 н/д н/д н/д 0.05 0.0 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 1.86 0.0 0.0 37.37 2.0 1.79 56.93 227.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.04 0.0 0.0 0.38 0.1 0.05 0.76 3.04
Galactose (g) н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 272.538 2.344 0.0 0.18 26.118 0.518 0.191 301.888 1207.552
Iron (mg) 0.26 0.73 0.0 0.0 0.9 0.0 0.01 1.9 7.6
Magnesium (mg) 10.584 3.438 0.0 0.008 5.914 0.225 0.191 20.358 81.432
Phosphorus (mg) 193.536 16.875 0.0 0.0 94.125 0.653 0.381 305.57 1222.28
Potassium (mg) 37.044 16.719 0.0 0.06 66.035 3.285 3.336 126.479 505.916
Sodium (mg) 234.738 0.313 314.64 290.685 68.992 0.09 0.057 909.515 3638.06
Zinc (mg) 1.18 0.11 0.0 0.0 0.55 0.0 0.0 1.84 7.36
Copper (mg) 0.011 0.022 0.0 0.0 0.049 0.001 0.001 0.085 0.34
Manganese (mg) 0.004 0.106 0.0 0.001 0.02 0.003 0.002 0.136 0.544
Selenium (mcg) 5.3 5.3 0.0 0.0 15.6 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 378.756 0.0 0.0 0.0 239.994 0.045 7.054 625.849 2503.396
Retinol (mcg) 97.524 0.0 0.0 0.0 68.499 0.0 0.0 166.023 664.092
Vitamin A, RAE (mcg_RAE) 100.17 0.0 0.0 0.0 68.992 0.0 0.343 169.505 678.02
Beta Carotene (mcg) 32.13 0.0 0.0 0.0 4.928 0.023 3.966 41.046 164.184
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.48 0.0 0.01 0.6 2.4
Vitamin D (IU) 4.536 н/д н/д н/д 17.248 н/д н/д 21.784 87.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 163.117 0.09 6.501 172.52 690.08
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д 0.25 0.0 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.7 6.8
Thiamin (mg) 0.011 0.123 0.0 0.0 0.034 0.001 0.001 0.172 0.688
Riboflavin (mg) 0.144 0.077 0.0 0.0 0.237 0.001 0.001 0.458 1.832
Niacin (mg) 0.03 0.922 0.0 0.0 0.034 0.003 0.009 0.998 3.992
Pantothenic acid (mg) 0.155 0.069 0.0 0.0 0.71 0.003 0.002 0.938 3.752
Vitamin B-6 (mg) 0.026 0.006 0.0 0.0 0.069 0.003 0.004 0.109 0.436
Folate (mcg) 6.804 28.594 0.0 0.0 23.162 0.428 0.191 59.178 236.712
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.64 0.0 0.0 0.95 3.8
Choline (mg) 6.2 1.6 0.0 0.0 123.7 0.1 0.1 131.8 527.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.121 0.02 н/д 0.0 0.084 0.0 0.0 0.225 0.9
Threonine (g) 0.336 0.044 н/д 0.0 0.276 0.0 0.001 0.657 2.628
Isoleucine (g) 0.586 0.056 н/д 0.0 0.33 0.0 0.0 0.973 3.892
Leucine (g) 0.903 0.111 н/д 0.0 0.537 0.001 0.001 1.553 6.212
Lysine (g) 0.782 0.036 н/д 0.0 0.448 0.001 0.001 1.269 5.076
Methionine (g) 0.246 0.028 н/д 0.0 0.187 0.0 0.0 0.461 1.844
Cystine (g) 0.049 0.034 н/д 0.0 0.133 0.0 0.0 0.217 0.868
Phenylalanine (g) 0.495 0.081 н/д 0.0 0.335 0.001 0.002 0.914 3.656
Tyrosine (g) 0.454 0.048 н/д 0.0 0.246 0.0 0.0 0.749 2.996
Valine (g) 0.627 0.066 н/д 0.0 0.424 0.0 0.001 1.118 4.472
Arginine (g) 0.355 0.066 н/д 0.0 0.404 0.002 0.001 0.828 3.312
Histidine (g) 0.329 0.036 н/д 0.0 0.153 0.0 0.0 0.518 2.072
Alanine (g) 0.265 0.052 н/д 0.0 0.365 0.0 0.001 0.682 2.728
Aspartic acid (g) 0.605 0.069 н/д 0.0 0.655 0.002 0.004 1.335 5.34
Glutamic acid (g) 2.302 0.544 н/д 0.0 0.828 0.006 0.004 3.683 14.732
Glycine (g) 0.163 0.058 н/д 0.0 0.212 0.001 0.001 0.434 1.736
Proline (g) 1.062 0.188 н/д 0.0 0.251 0.0 0.0 1.502 6.008
Serine (g) 0.552 0.081 н/д 0.0 0.478 0.0 0.001 1.113 4.452
Cholesterol (mg) 39.69 0.0 0.0 0.0 208.454 0.0 0.0 248.144 992.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.972 0.025 0.0 0.0 1.528 0.001 0.001 9.527 38.108
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.338 0.172 0.509 2.036
Monounsaturated Fat (g) 3.549 0.014 0.0 0.0 1.878 0.0 0.0 5.441 21.764
Polyunsaturated (g) 0.355 0.064 0.0 0.0 0.67 0.0 0.001 1.091 4.364