Рецепт SKILLET CABBAGE - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
6.75g 		cabbage
42.0g 		celery
22.47g 		pepper
15.17g 		onion
15.75g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.16 0.13 0.17 0.0 0.0 1.0 4.0
Total Fat (g) 6.75 0.04 0.04 0.03 0.02 0.0 0.0 6.87 27.48
Carbohydrates (g) 0.0 2.44 0.67 0.7 1.47 0.0 0.02 5.29 21.16
Ash (g) 0.0 0.27 0.17 0.07 0.06 0.75 0.0 1.31 5.24
Calories (kcal) 59.67 10.5 3.596 3.034 6.3 0.0 0.064 83.163 332.652
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.02 0.02 0.16 н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д 0.7 0.12 0.18 0.31 н/д н/д 1.31 5.24
Fructose (g) н/д 0.61 0.11 0.17 0.2 н/д н/д 1.1 4.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.72 21.45 14.24 14.03 0.0 0.0 88.44 353.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.41 0.36 0.67 0.0 0.0 2.79 11.16
Galactose (g) н/д 0.0 0.15 0.0 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 1.1 0.4 0.3 0.3 0.0 0.0 1.9 7.6
Calcium (mg) 0.0 16.8 8.989 1.517 3.622 0.18 0.109 31.218 124.872
Iron (mg) 0.0 0.2 0.04 0.05 0.03 0.0 0.01 0.34 1.36
Magnesium (mg) 0.0 5.04 2.472 1.517 1.575 0.008 0.049 10.66 42.64
Phosphorus (mg) 0.0 10.92 5.393 3.034 4.567 0.0 0.043 23.958 95.832
Potassium (mg) 0.0 71.4 58.429 26.548 22.995 0.06 0.315 179.746 718.984
Sodium (mg) 0.0 7.56 17.978 0.455 0.63 290.685 0.011 317.319 1269.276
Zinc (mg) 0.0 0.08 0.03 0.02 0.03 0.0 0.0 0.15 0.6
Copper (mg) 0.0 0.008 0.009 0.011 0.006 0.0 0.0 0.035 0.14
Manganese (mg) н/д 0.067 0.022 0.018 0.02 0.001 0.001 0.131 0.524
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 41.16 100.902 56.129 0.315 0.0 0.075 198.58 794.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.1 4.944 2.731 0.0 0.0 0.004 9.778 39.112
Beta Carotene (mcg) 0.0 17.64 60.676 31.554 0.157 0.0 0.039 110.066 440.264
Vitamin E (mg) 1.06 0.06 0.06 0.06 0.0 0.0 0.0 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 12.6 63.597 51.73 0.63 0.0 0.051 128.608 514.432
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 0.0 0.0 0.0 н/д 0.0 1.08 4.32
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.36
Vitamin C (mg) 0.0 15.4 0.7 12.2 1.2 0.0 0.0 29.4 117.6
Thiamin (mg) 0.0 0.025 0.004 0.009 0.008 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.0 0.017 0.013 0.005 0.005 0.0 0.0 0.04 0.16
Niacin (mg) 0.0 0.097 0.072 0.073 0.019 0.0 0.0 0.261 1.044
Pantothenic acid (mg) 0.0 0.088 0.056 0.015 0.019 0.0 н/д 0.178 0.712
Vitamin B-6 (mg) 0.0 0.05 0.016 0.033 0.019 0.0 0.0 0.118 0.472
Folate (mcg) 0.0 18.06 8.09 1.517 2.992 0.0 0.003 30.662 122.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.5 1.4 0.8 1.0 0.0 0.0 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.002 0.002 0.0 н/д 0.01 0.04
Threonine (g) 0.0 0.017 0.004 0.006 0.003 0.0 н/д 0.031 0.124
Isoleucine (g) 0.0 0.013 0.004 0.003 0.002 0.0 н/д 0.022 0.088
Leucine (g) 0.0 0.017 0.007 0.006 0.005 0.0 н/д 0.034 0.136
Lysine (g) 0.0 0.017 0.007 0.006 0.006 0.0 н/д 0.036 0.144
Methionine (g) 0.0 0.004 0.002 0.002 0.0 0.0 н/д 0.008 0.032
Cystine (g) 0.0 0.004 0.0 0.002 0.0 0.0 н/д 0.006 0.024
Phenylalanine (g) 0.0 0.013 0.004 0.014 0.005 0.0 н/д 0.035 0.14
Tyrosine (g) 0.0 0.008 0.002 0.002 0.002 0.0 н/д 0.014 0.056
Valine (g) 0.0 0.017 0.007 0.006 0.003 0.0 н/д 0.033 0.132
Arginine (g) 0.0 0.034 0.004 0.005 0.016 0.0 н/д 0.058 0.232
Histidine (g) 0.0 0.008 0.002 0.002 0.002 0.0 н/д 0.014 0.056
Alanine (g) 0.0 0.017 0.004 0.006 0.003 0.0 н/д 0.031 0.124
Aspartic acid (g) 0.0 0.05 0.027 0.032 0.014 0.0 н/д 0.123 0.492
Glutamic acid (g) 0.0 0.122 0.02 0.029 0.041 0.0 н/д 0.212 0.848
Glycine (g) 0.0 0.013 0.004 0.005 0.005 0.0 н/д 0.026 0.104
Proline (g) 0.0 0.021 0.004 0.003 0.002 0.0 н/д 0.03 0.12
Serine (g) 0.0 0.021 0.004 0.008 0.003 0.0 н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.013 0.009 0.009 0.006 0.0 0.0 1.178 4.712
Phytosterols (mg) 13.973 4.62 1.348 1.365 2.362 0.0 0.023 23.692 94.768
Monounsaturated Fat (g) 3.119 0.008 0.007 0.002 0.002 0.0 0.0 3.137 12.548
Polyunsaturated (g) 2.16 0.008 0.018 0.009 0.003 0.0 0.0 2.199 8.796