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Рецепт Skillet Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup part-skim ricotta cheese
5 lower-sodium bacon slices, cooked and crumbled
4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pizza dough
56.7g 		olive oil
0.28g 		onion
6.19g 		garlic
0.35g 		pepper
0.07g 		spinach
15.31g 		Всего в порции Всего в рецепте
Protein (g) 6.41 0.0 0.07 0.06 0.01 0.44 6.98 55.84
Total Fat (g) 1.3 0.28 0.01 0.0 0.0 0.06 1.66 13.28
Carbohydrates (g) 31.03 0.0 0.58 0.25 0.04 0.56 32.46 259.68
Ash (g) 0.37 0.0 0.02 0.01 0.0 0.26 0.67 5.36
Calories (kcal) 163.296 2.486 2.475 1.162 0.169 3.521 173.109 1384.872
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д 0.01 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д 0.02 0.14 1.12
Fructose (g) н/д н/д 0.08 н/д н/д 0.02 0.1 0.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.58 0.0 5.51 0.02 0.01 13.99 37.11 296.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.26 0.09 0.0 0.06 0.41 3.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.3 0.5 4.0
Calcium (mg) 8.505 0.003 1.423 0.28 0.29 15.156 25.656 205.248
Iron (mg) 1.9 0.0 0.01 0.01 0.02 0.41 2.36 18.88
Magnesium (mg) 26.082 0.0 0.619 0.203 0.129 12.094 39.126 313.008
Phosphorus (mg) 92.421 0.0 1.794 1.46 0.115 7.501 103.291 826.328
Potassium (mg) 101.493 0.003 9.034 3.854 0.834 85.424 200.641 1605.128
Sodium (mg) 14.742 0.006 0.248 0.091 0.029 12.094 27.209 217.672
Zinc (mg) 0.69 0.0 0.01 0.01 0.0 0.08 0.79 6.32
Copper (mg) 0.13 0.0 0.002 0.001 0.001 0.02 0.154 1.232
Manganese (mg) 0.312 0.0 0.008 0.002 0.004 0.138 0.463 3.704
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.2 0.3 2.4
Vitamin A, IU (IU) 26.649 0.0 0.124 0.0 0.198 1435.525 1462.496 11699.968
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 0.0 7.938 63.504
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.0 0.0 0.01 71.799 79.747 637.976
Beta Carotene (mcg) н/д 0.0 0.062 0.0 0.103 861.284 861.45 6891.6
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.31 0.36 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.248 0.0 0.136 1867.392 1867.775 14942.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 4.3 4.8 38.4
Thiamin (mg) 0.403 0.0 0.003 0.002 0.0 0.012 0.42 3.36
Riboflavin (mg) 0.249 0.0 0.002 0.001 0.0 0.029 0.281 2.248
Niacin (mg) 1.899 0.0 0.007 0.002 0.001 0.11 2.02 16.16
Pantothenic acid (mg) 0.306 0.0 0.007 н/д н/д 0.011 0.324 2.592
Vitamin B-6 (mg) 0.051 0.0 0.007 0.01 0.0 0.031 0.1 0.8
Folate (mcg) 99.792 0.0 1.176 0.007 0.007 29.699 130.681 1045.448
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) н/д 0.0 0.4 0.2 0.0 2.8 3.4 27.2
Folic acid (mcg) 87.318 0.0 0.0 0.0 0.0 0.0 87.318 698.544
Tryptophan (g) 0.079 0.0 0.001 0.001 н/д 0.006 0.087 0.696
Threonine (g) 0.17 0.0 0.001 0.002 н/д 0.018 0.191 1.528
Isoleucine (g) 0.244 0.0 0.001 0.002 н/д 0.023 0.27 2.16
Leucine (g) 0.431 0.0 0.002 0.004 н/д 0.034 0.47 3.76
Lysine (g) 0.119 0.0 0.002 0.002 н/д 0.026 0.15 1.2
Methionine (g) 0.096 0.0 0.0 0.001 н/д 0.008 0.105 0.84
Cystine (g) 0.181 0.0 0.0 0.001 н/д 0.006 0.188 1.504
Phenylalanine (g) 0.306 0.0 0.002 0.002 н/д 0.02 0.33 2.64
Tyrosine (g) 0.164 0.0 0.001 0.001 н/д 0.017 0.183 1.464
Valine (g) 0.272 0.0 0.001 0.002 н/д 0.024 0.3 2.4
Arginine (g) 0.232 0.0 0.006 0.006 н/д 0.024 0.269 2.152
Histidine (g) 0.13 0.0 0.001 0.001 н/д 0.009 0.141 1.128
Alanine (g) 0.187 0.0 0.001 0.001 н/д 0.021 0.211 1.688
Aspartic acid (g) 0.261 0.0 0.006 0.005 н/д 0.037 0.308 2.464
Glutamic acid (g) 2.279 0.0 0.016 0.007 н/д 0.052 2.355 18.84
Glycine (g) 0.198 0.0 0.002 0.002 н/д 0.02 0.222 1.776
Proline (g) 0.697 0.0 0.001 0.001 н/д 0.017 0.716 5.728
Serine (g) 0.301 0.0 0.001 0.002 н/д 0.015 0.319 2.552
Cholesterol (mg) 41.391 0.0 0.0 0.0 0.0 0.0 41.391 331.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.039 0.002 0.0 0.001 0.009 0.239 1.912
Phytosterols (mg) н/д 0.622 0.928 0.028 0.061 1.378 3.016 24.128
Monounsaturated Fat (g) 0.153 0.205 0.001 0.0 0.001 0.002 0.361 2.888
Polyunsaturated (g) 0.533 0.03 0.001 0.001 0.001 0.026 0.592 4.736