Рецепт Skillet Blackeyed Peas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
blackeyed peas
75.0g |
onion soup
78.75g |
water
74.06g |
rice
15.42g |
sausage
37.8g |
butter
2.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.56 | 1.25 | 0.0 | 1.1 | 5.7 | 0.02 | 11.63 | 69.78 |
| Total Fat (g) | 0.41 | 0.94 | 0.0 | 0.1 | 10.03 | 1.92 | 13.4 | 80.4 |
| Carbohydrates (g) | 10.22 | 3.75 | 0.0 | 12.33 | 0.0 | 0.0 | 26.3 | 157.8 |
| Ash (g) | 1.09 | 1.15 | 0.07 | 0.1 | 0.85 | 0.05 | 3.31 | 19.86 |
| Calories (kcal) | 57.75 | 28.35 | 0.0 | 56.271 | 114.912 | 16.969 | 274.252 | 1645.512 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.72 | 71.66 | 73.99 | 1.79 | 21.25 | 0.38 | 228.79 | 1372.74 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.5 | 0.0 | 0.02 | 0.0 | 0.0 | 2.52 | 15.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 15.0 | 1.575 | 2.222 | 4.317 | 3.402 | 0.568 | 27.084 | 162.504 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.66 | 0.42 | 0.0 | 1.81 | 10.86 |
| Magnesium (mg) | 21.0 | н/д | 0.741 | 3.854 | 5.292 | 0.047 | 30.934 | 185.604 |
| Phosphorus (mg) | 52.5 | н/д | 0.0 | 17.729 | 51.03 | 0.568 | 121.827 | 730.962 |
| Potassium (mg) | 129.0 | н/д | 0.0 | 17.729 | 93.744 | 0.568 | 241.041 | 1446.246 |
| Sodium (mg) | 224.25 | 562.275 | 2.963 | 0.771 | 240.408 | 13.632 | 1044.298 | 6265.788 |
| Zinc (mg) | 0.53 | н/д | 0.01 | 0.17 | 0.82 | 0.0 | 1.52 | 9.12 |
| Copper (mg) | 0.09 | н/д | 0.007 | 0.034 | 0.026 | 0.0 | 0.158 | 0.948 |
| Manganese (mg) | 0.21 | н/д | 0.0 | 0.168 | 0.004 | 0.0 | 0.382 | 2.292 |
| Selenium (mcg) | 1.7 | н/д | 0.0 | 2.3 | 0.0 | 0.0 | 4.1 | 24.6 |
| Vitamin A, IU (IU) | 9.75 | 0.0 | 0.0 | 0.0 | 28.35 | 59.143 | 97.243 | 583.458 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 4.158 | 15.88 | 20.038 | 120.228 |
| Vitamin A, RAE (mcg_RAE) | 0.75 | н/д | 0.0 | 0.0 | 4.914 | 16.188 | 21.852 | 131.112 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 4.158 | 3.739 | 7.897 | 47.382 |
| Vitamin E (mg) | н/д | н/д | 0.0 | 0.02 | 0.07 | 0.05 | 0.14 | 0.84 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 19.656 | 1.325 | 20.981 | 125.886 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 4.158 | 0.0 | 4.158 | 24.948 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.06 | н/д | 0.0 | 0.089 | 0.106 | 0.0 | 0.255 | 1.53 |
| Riboflavin (mg) | 0.053 | н/д | 0.0 | 0.008 | 0.045 | 0.001 | 0.106 | 0.636 |
| Niacin (mg) | 0.263 | н/д | 0.0 | 0.646 | 1.777 | 0.001 | 2.686 | 16.116 |
| Pantothenic acid (mg) | 0.143 | н/д | 0.0 | 0.156 | 0.253 | 0.003 | 0.554 | 3.324 |
| Vitamin B-6 (mg) | 0.038 | н/д | 0.0 | 0.025 | 0.117 | 0.0 | 0.179 | 1.074 |
| Folate (mcg) | 38.25 | н/д | 0.0 | 35.613 | 0.378 | 0.071 | 74.312 | 445.872 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.32 | 0.0 | 0.33 | 1.98 |
| Choline (mg) | н/д | н/д | 0.0 | 0.9 | 20.0 | 0.4 | 21.4 | 128.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 206.274 |
| Tryptophan (g) | 0.045 | н/д | н/д | 0.012 | 0.042 | 0.0 | 0.099 | 0.594 |
| Threonine (g) | 0.135 | н/д | н/д | 0.04 | 0.227 | 0.001 | 0.403 | 2.418 |
| Isoleucine (g) | 0.143 | н/д | н/д | 0.048 | 0.238 | 0.001 | 0.43 | 2.58 |
| Leucine (g) | 0.27 | н/д | н/д | 0.091 | 0.408 | 0.002 | 0.771 | 4.626 |
| Lysine (g) | 0.24 | н/д | н/д | 0.04 | 0.45 | 0.002 | 0.732 | 4.392 |
| Methionine (g) | 0.053 | н/д | н/д | 0.026 | 0.117 | 0.0 | 0.196 | 1.176 |
| Cystine (g) | 0.038 | н/д | н/д | 0.023 | 0.06 | 0.0 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.21 | н/д | н/д | 0.059 | 0.204 | 0.001 | 0.474 | 2.844 |
| Tyrosine (g) | 0.113 | н/д | н/д | 0.037 | 0.155 | 0.001 | 0.305 | 1.83 |
| Valine (g) | 0.173 | н/д | н/д | 0.068 | 0.265 | 0.001 | 0.506 | 3.036 |
| Arginine (g) | 0.248 | н/д | н/д | 0.091 | 0.336 | 0.001 | 0.676 | 4.056 |
| Histidine (g) | 0.113 | н/д | н/д | 0.026 | 0.208 | 0.0 | 0.347 | 2.082 |
| Alanine (g) | 0.165 | н/д | н/д | 0.063 | 0.34 | 0.001 | 0.569 | 3.414 |
| Aspartic acid (g) | 0.428 | н/д | н/д | 0.103 | 0.495 | 0.001 | 1.027 | 6.162 |
| Glutamic acid (g) | 0.675 | н/д | н/д | 0.214 | 0.835 | 0.004 | 1.729 | 10.374 |
| Glycine (g) | 0.15 | н/д | н/д | 0.051 | 0.352 | 0.0 | 0.553 | 3.318 |
| Proline (g) | 0.158 | н/д | н/д | 0.052 | 0.261 | 0.002 | 0.473 | 2.838 |
| Serine (g) | 0.18 | н/д | н/д | 0.059 | 0.215 | 0.001 | 0.455 | 2.73 |
| Cholesterol (mg) | 0.0 | 3.15 | 0.0 | 0.0 | 27.216 | 5.088 | 35.454 | 212.724 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.079 | н/д | 0.079 | 0.474 |
| Saturated Fat (g) | 0.105 | 0.622 | 0.0 | 0.028 | 3.326 | 1.216 | 5.297 | 31.782 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | н/д | 0.0 | 0.032 | 4.464 | 0.497 | 5.032 | 30.192 |
| Polyunsaturated (g) | 0.18 | н/д | 0.0 | 0.028 | 1.346 | 0.072 | 1.625 | 9.75 |