Рецепт Skillet Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad dressing
30.63g 		sirloin
58.68g 		potatoes
56.25g 		carrots
54.29g 		onion
15.75g 		water
59.25g 		onion soup
8.51g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.21 11.85 1.14 0.5 0.17 0.0 0.64 0.0 14.52 58.08
Total Fat (g) 8.02 1.52 0.05 0.13 0.02 0.0 0.03 0.0 9.76 39.04
Carbohydrates (g) 9.77 0.0 9.83 5.2 1.47 0.0 5.53 0.0 31.81 127.24
Ash (g) 0.83 0.64 0.61 0.53 0.06 0.06 1.98 0.0 4.7 18.8
Calories (kcal) 108.719 64.551 43.313 22.259 6.3 0.0 24.92 0.032 270.093 1080.372
Starch (g) н/д н/д 8.69 0.78 0.0 н/д н/д н/д 9.46 37.84
Sucrose (g) н/д н/д 0.1 1.95 0.16 н/д н/д 0.0 2.2 8.8
Glucose (dextrose) (g) н/д н/д 0.19 0.32 0.31 н/д н/д 0.0 0.82 3.28
Fructose (g) н/д н/д 0.15 0.3 0.2 н/д н/д 0.0 0.65 2.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.8 44.56 44.63 47.93 14.03 59.19 0.32 0.13 222.6 890.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.41 н/д 0.44 2.57 0.67 0.0 0.4 0.0 9.49 37.96
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.2 1.5 0.3 0.0 0.6 0.0 3.8 15.2
Calcium (mg) 3.981 6.455 6.75 17.916 3.622 1.778 12.162 0.249 52.913 211.652
Iron (mg) 0.18 0.47 0.44 0.16 0.03 0.0 0.11 0.0 1.4 5.6
Magnesium (mg) 3.063 15.258 12.938 6.515 1.575 0.593 5.103 0.09 45.133 180.532
Phosphorus (mg) 6.125 129.102 32.063 19.002 4.567 0.0 17.946 0.079 208.883 835.532
Potassium (mg) 52.981 204.216 236.813 173.728 22.995 0.0 61.321 0.415 752.469 3009.876
Sodium (mg) 304.106 46.946 3.375 37.46 0.63 2.37 683.037 0.006 1077.93 4311.72
Zinc (mg) 0.07 1.6 0.16 0.13 0.03 0.01 0.1 0.0 2.09 8.36
Copper (mg) 0.018 0.07 0.062 0.027 0.006 0.006 0.03 0.001 0.22 0.88
Manganese (mg) 0.018 0.018 0.084 0.076 0.02 0.0 0.057 0.002 0.275 1.1
Selenium (mcg) 0.5 5.1 0.2 0.1 0.1 0.0 0.4 0.0 6.3 25.2
Vitamin A, IU (IU) 176.706 0.0 1.125 9069.687 0.315 0.0 1.276 7.427 9256.537 37026.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.881 0.0 0.0 453.322 0.0 0.0 0.085 0.372 462.66 1850.64
Beta Carotene (mcg) 98.0 н/д 0.563 4497.927 0.157 0.0 0.765 4.424 4601.836 18407.344
Vitamin E (mg) 1.02 0.15 0.01 0.36 0.0 0.0 0.01 0.0 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 1095.15 н/д 0.0 0.543 0.0 0.0 0.0 0.0 1095.693 4382.772
Lutein + zeaxanthin (mcg) 52.981 н/д 4.5 138.982 0.63 0.0 2.296 7.955 207.345 829.38
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Vitamin C (mg) 1.8 0.0 11.1 3.2 1.2 0.0 0.3 0.0 17.6 70.4
Thiamin (mg) 0.009 0.047 0.045 0.038 0.008 0.0 0.024 0.0 0.171 0.684
Riboflavin (mg) 0.015 0.182 0.017 0.033 0.005 0.0 0.023 0.0 0.274 1.096
Niacin (mg) 0.181 5.264 0.591 0.532 0.019 0.0 0.125 0.001 6.712 26.848
Pantothenic acid (mg) 0.123 0.851 0.169 0.147 0.019 0.0 0.072 0.0 1.38 5.52
Vitamin B-6 (mg) 0.031 0.305 0.169 0.076 0.019 0.0 0.049 0.0 0.649 2.596
Folate (mcg) 1.531 8.216 9.0 10.315 2.992 0.0 0.0 0.096 32.15 128.6
Vitamin B-12 (mcg) 0.0 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) 1.4 н/д 6.8 4.8 1.0 0.0 2.4 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.117 0.017 0.005 0.002 н/д н/д 0.0 0.141 0.564
Threonine (g) н/д 0.516 0.045 0.103 0.003 н/д н/д 0.0 0.668 2.672
Isoleucine (g) н/д 0.587 0.045 0.043 0.002 н/д н/д 0.0 0.677 2.708
Leucine (g) н/д 0.945 0.068 0.054 0.005 н/д н/д 0.0 1.072 4.288
Lysine (g) н/д 0.98 0.073 0.054 0.006 н/д н/д 0.0 1.114 4.456
Methionine (g) н/д 0.276 0.017 0.011 0.0 н/д н/д 0.0 0.304 1.216
Cystine (g) н/д 0.135 0.017 0.043 0.0 н/д н/д 0.0 0.195 0.78
Phenylalanine (g) н/д 0.481 0.051 0.033 0.005 н/д н/д 0.0 0.569 2.276
Tyrosine (g) н/д 0.376 0.045 0.022 0.002 н/д н/д 0.0 0.444 1.776
Valine (g) н/д 0.657 0.068 0.038 0.003 н/д н/д 0.0 0.766 3.064
Arginine (g) н/д 0.698 0.056 0.049 0.016 н/д н/д 0.0 0.819 3.276
Histidine (g) н/д 0.428 0.028 0.022 0.002 н/д н/д 0.0 0.48 1.92
Alanine (g) н/д 0.704 0.034 0.06 0.003 н/д н/д 0.0 0.801 3.204
Aspartic acid (g) н/д 1.021 0.287 0.103 0.014 н/д н/д 0.0 1.426 5.704
Glutamic acid (g) н/д 1.878 0.197 0.201 0.041 н/д н/д 0.0 2.317 9.268
Glycine (g) н/д 0.61 0.034 0.027 0.005 н/д н/д 0.0 0.676 2.704
Proline (g) н/д 0.493 0.039 0.027 0.002 н/д н/д 0.0 0.561 2.244
Serine (g) н/д 0.446 0.051 0.027 0.003 н/д н/д 0.0 0.527 2.108
Cholesterol (mg) 0.0 46.359 0.0 0.0 0.0 0.0 0.0 0.0 46.359 185.436
Trans Fat (g) 0.052 н/д н/д 0.0 н/д н/д н/д н/д 0.052 0.208
Saturated Fat (g) 0.732 0.458 0.017 0.022 0.006 0.0 0.008 0.0 1.242 4.968
Phytosterols (mg) н/д н/д 2.813 н/д 2.362 н/д 0.0 н/д 5.175 20.7
Monounsaturated Fat (g) 1.816 0.487 0.0 0.005 0.002 0.0 0.006 0.0 2.316 9.264
Polyunsaturated (g) 4.542 0.158 0.023 0.065 0.003 0.0 0.014 0.001 4.805 19.22