Рецепт Skillet Beef Or Chicken Italiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 139.2g	spaghetti sauce 219.72g	water 59.25g	oregano 0.1g	Всего в порции	Всего в рецепте
Protein (g)	29.02	3.91	0.0	0.01	32.94	65.88
Total Fat (g)	12.88	5.91	0.0	0.01	18.8	37.6
Carbohydrates (g)	0.0	30.23	0.0	0.06	30.29	60.58
Ash (g)	1.41	4.42	0.06	0.01	5.89	11.78
Calories (kcal)	239.424	191.152	0.0	0.291	430.867	861.734
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	175.79	59.19	0.01	331.68	663.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	19.42	0.0	0.0	19.43	38.86
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.7	0.0	0.0	5.8	11.6
Calcium (mg)	15.312	48.337	1.778	1.497	66.924	133.848
Iron (mg)	1.03	1.58	0.0	0.04	2.65	5.3
Magnesium (mg)	34.8	46.14	0.593	0.257	81.789	163.578
Phosphorus (mg)	242.208	79.097	0.0	0.19	321.495	642.99
Potassium (mg)	306.24	694.299	0.0	1.586	1002.125	2004.25
Sodium (mg)	87.696	900.832	2.37	0.014	990.912	1981.824
Zinc (mg)	1.11	1.19	0.01	0.0	2.31	4.62
Copper (mg)	0.056	0.417	0.006	0.001	0.48	0.96
Manganese (mg)	0.028	0.352	0.0	0.004	0.384	0.768
Selenium (mcg)	23.1	3.1	0.0	0.0	26.2	52.4
Vitamin A, IU (IU)	115.536	1652.257	0.0	6.558	1774.351	3548.702
Retinol (mcg)	33.408	0.0	0.0	0.0	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	83.492	0.0	0.328	118.619	237.238
Beta Carotene (mcg)	0.0	984.323	0.0	3.906	988.23	1976.46
Vitamin E (mg)	0.43	5.27	0.0	0.02	5.72	11.44
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	27804.933	0.0	0.0	27804.933	55609.866
Lutein + zeaxanthin (mcg)	0.0	386.698	0.0	0.819	387.517	775.034
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.02	0.06	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.4	0.0	0.0	4.4	8.8
Thiamin (mg)	0.084	0.044	0.0	0.0	0.128	0.256
Riboflavin (mg)	0.125	0.132	0.0	0.0	0.257	0.514
Niacin (mg)	13.795	8.613	0.0	0.006	22.413	44.826
Pantothenic acid (mg)	1.114	0.176	0.0	н/д	1.289	2.578
Vitamin B-6 (mg)	0.738	0.374	0.0	0.001	1.112	2.224
Folate (mcg)	5.568	28.563	0.0	0.26	34.391	68.782
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.47	0.94
Choline (mg)	93.4	30.1	0.0	0.0	123.5	247.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	н/д	н/д	0.334	0.668
Threonine (g)	1.211	н/д	н/д	н/д	1.211	2.422
Isoleucine (g)	1.476	н/д	н/д	н/д	1.476	2.952
Leucine (g)	2.13	н/д	н/д	н/д	2.13	4.26
Lysine (g)	2.408	н/д	н/д	н/д	2.408	4.816
Methionine (g)	0.78	н/д	н/д	н/д	0.78	1.56
Cystine (g)	0.376	н/д	н/д	н/д	0.376	0.752
Phenylalanine (g)	1.141	н/д	н/д	н/д	1.141	2.282
Tyrosine (g)	0.947	н/д	н/д	н/д	0.947	1.894
Valine (g)	1.42	н/д	н/д	н/д	1.42	2.84
Arginine (g)	1.796	н/д	н/д	н/д	1.796	3.592
Histidine (g)	0.877	н/д	н/д	н/д	0.877	1.754
Alanine (g)	1.656	н/д	н/д	н/д	1.656	3.312
Aspartic acid (g)	2.589	н/д	н/д	н/д	2.589	5.178
Glutamic acid (g)	4.287	н/д	н/д	н/д	4.287	8.574
Glycine (g)	1.712	н/д	н/д	н/д	1.712	3.424
Proline (g)	1.322	н/д	н/д	н/д	1.322	2.644
Serine (g)	1.016	н/д	н/д	н/д	1.016	2.032
Cholesterol (mg)	89.088	4.394	0.0	0.0	93.482	186.964
Trans Fat (g)	0.167	0.0	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	1.538	0.0	0.003	5.243	10.486
Phytosterols (mg)	н/д	н/д	н/д	0.193	0.193	0.386
Monounsaturated Fat (g)	5.317	1.296	0.0	0.001	6.614	13.228
Polyunsaturated (g)	2.728	2.593	0.0	0.005	5.326	10.652