Рецепт Skillet Baked Shrimp Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 66.0g	cream 7.5g	shrimp 56.7g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	8.3	0.2	11.52	0.03	20.05	80.2
Total Fat (g)	6.56	1.45	0.98	2.88	11.87	47.48
Carbohydrates (g)	0.51	0.27	0.52	0.0	1.3	5.2
Ash (g)	0.57	0.04	0.68	0.07	1.37	5.48
Calories (kcal)	94.38	14.625	60.102	25.454	194.561	778.244
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Lactose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Maltose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	5.53	43.01	0.56	99.16	396.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.01	0.0	0.0	0.52	2.08
Galactose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	34.98	7.2	29.484	0.852	72.516	290.064
Iron (mg)	1.21	0.0	1.37	0.0	2.58	10.32
Magnesium (mg)	7.92	0.675	20.979	0.071	29.645	118.58
Phosphorus (mg)	126.06	6.0	116.235	0.852	249.147	996.588
Potassium (mg)	88.44	9.15	104.895	0.852	203.337	813.348
Sodium (mg)	92.4	3.0	83.916	20.448	199.764	799.056
Zinc (mg)	0.73	0.02	0.63	0.0	1.39	5.56
Copper (mg)	0.066	0.001	0.147	0.0	0.214	0.856
Manganese (mg)	0.026	0.0	0.028	0.0	0.055	0.22
Selenium (mcg)	20.9	0.0	21.5	0.0	42.5	170.0
Vitamin A, IU (IU)	321.42	49.2	102.06	88.715	561.395	2245.58
Retinol (mcg)	91.74	13.35	30.618	23.821	159.529	638.116
Vitamin A, RAE (mcg_RAE)	92.4	13.575	30.618	24.282	160.875	643.5
Beta Carotene (mcg)	6.6	2.775	0.0	5.609	14.984	59.936
Vitamin E (mg)	0.64	0.04	0.62	0.08	1.39	5.56
Vitamin D (IU)	23.1	н/д	86.184	1.988	111.272	445.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	0.0	0.0	218.46	873.84
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.33	н/д	0.06	0.0	0.39	1.56
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	1.1	0.0	1.2	4.8
Thiamin (mg)	0.046	0.002	0.017	0.0	0.066	0.264
Riboflavin (mg)	0.317	0.011	0.017	0.001	0.346	1.384
Niacin (mg)	0.046	0.005	1.446	0.001	1.498	5.992
Pantothenic acid (mg)	0.95	0.021	0.159	0.004	1.134	4.536
Vitamin B-6 (mg)	0.092	0.002	0.057	0.0	0.151	0.604
Folate (mcg)	31.02	0.15	1.701	0.107	32.978	131.912
Vitamin B-12 (mcg)	0.85	0.02	0.66	0.01	1.53	6.12
Choline (mg)	165.7	1.3	45.9	0.7	213.5	854.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.003	0.159	0.0	0.274	1.096
Threonine (g)	0.37	0.009	0.465	0.001	0.845	3.38
Isoleucine (g)	0.442	0.012	0.561	0.002	1.017	4.068
Leucine (g)	0.719	0.02	0.913	0.003	1.655	6.62
Lysine (g)	0.601	0.016	1.004	0.002	1.622	6.488
Methionine (g)	0.251	0.005	0.323	0.001	0.58	2.32
Cystine (g)	0.178	0.002	0.13	0.0	0.311	1.244
Phenylalanine (g)	0.449	0.01	0.488	0.001	0.948	3.792
Tyrosine (g)	0.33	0.01	0.386	0.001	0.727	2.908
Valine (g)	0.568	0.014	0.544	0.002	1.128	4.512
Arginine (g)	0.541	0.008	1.009	0.001	1.559	6.236
Histidine (g)	0.205	0.005	0.232	0.001	0.443	1.772
Alanine (g)	0.488	0.007	0.652	0.001	1.148	4.592
Aspartic acid (g)	0.878	0.016	1.191	0.002	2.086	8.344
Glutamic acid (g)	1.109	0.043	1.967	0.006	3.125	12.5
Glycine (g)	0.284	0.005	0.697	0.001	0.986	3.944
Proline (g)	0.337	0.02	0.38	0.003	0.739	2.956
Serine (g)	0.64	0.011	0.454	0.002	1.107	4.428
Cholesterol (mg)	279.18	4.95	86.184	7.633	377.947	1511.788
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.046	0.902	0.187	1.824	4.958	19.832
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.515	0.419	0.142	0.746	3.821	15.284
Polyunsaturated (g)	0.898	0.054	0.38	0.108	1.439	5.756