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Рецепт Skillet Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
71.02g 		butter
14.2g 		garlic salt
1.4g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.12 0.24 1.92 1.92
Total Fat (g) 0.09 11.52 0.01 11.61 11.61
Carbohydrates (g) 2.76 0.01 1.02 3.78 3.78
Ash (g) 0.41 0.3 0.05 0.76 0.76
Calories (kcal) 14.204 101.814 4.648 120.666 120.666
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.46 н/д н/д 0.46 0.46
Fructose (g) 0.71 н/д н/д 0.71 0.71
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 2.25 0.09 68.55 68.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.34 1.68 1.68
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 1.6 1.6
Calcium (mg) 17.045 3.408 1.12 21.573 21.573
Iron (mg) 1.52 0.0 0.04 1.56 1.56
Magnesium (mg) 9.943 0.284 0.812 11.039 11.039
Phosphorus (mg) 36.93 3.408 5.838 46.176 46.176
Potassium (mg) 143.46 3.408 15.414 162.282 162.282
Sodium (mg) 1.42 81.792 0.364 83.576 83.576
Zinc (mg) 0.38 0.01 0.04 0.43 0.43
Copper (mg) 0.135 0.0 0.002 0.137 0.137
Manganese (mg) 0.114 0.0 0.008 0.121 0.121
Selenium (mcg) 1.6 0.1 0.5 2.3 2.3
Vitamin A, IU (IU) 536.911 354.858 0.0 891.769 891.769
Retinol (mcg) 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 26.988 97.128 0.0 124.116 124.116
Beta Carotene (mcg) 318.88 22.436 0.0 341.316 341.316
Vitamin E (mg) 0.8 0.33 0.01 1.14 1.14
Vitamin D (IU) н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 504.242 504.242
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.3 4.2 4.2
Thiamin (mg) 0.099 0.001 0.007 0.107 0.107
Riboflavin (mg) 0.099 0.004 0.002 0.106 0.106
Niacin (mg) 0.696 0.006 0.01 0.711 0.711
Pantothenic acid (mg) 0.192 0.016 н/д 0.207 0.207
Vitamin B-6 (mg) 0.064 0.0 0.041 0.105 0.105
Folate (mcg) 36.93 0.426 0.028 37.384 37.384
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.02
Choline (mg) 11.4 2.7 0.9 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 0.003 0.026 0.026
Threonine (g) 0.057 0.006 0.007 0.069 0.069
Isoleucine (g) 0.057 0.007 0.009 0.073 0.073
Leucine (g) 0.092 0.011 0.014 0.118 0.118
Lysine (g) 0.071 0.01 0.008 0.089 0.089
Methionine (g) 0.021 0.003 0.005 0.029 0.029
Cystine (g) 0.021 0.001 0.002 0.025 0.025
Phenylalanine (g) 0.057 0.006 0.007 0.069 0.069
Tyrosine (g) 0.036 0.006 0.003 0.044 0.044
Valine (g) 0.085 0.009 0.01 0.104 0.104
Arginine (g) 0.064 0.004 0.023 0.092 0.092
Histidine (g) 0.036 0.003 0.004 0.043 0.043
Alanine (g) 0.085 0.004 0.005 0.094 0.094
Aspartic acid (g) 0.362 0.009 0.018 0.389 0.389
Glutamic acid (g) 0.163 0.026 0.03 0.219 0.219
Glycine (g) 0.064 0.003 0.007 0.074 0.074
Proline (g) 0.05 0.011 0.004 0.065 0.065
Serine (g) 0.078 0.007 0.007 0.092 0.092
Cholesterol (mg) 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 7.295 0.002 7.325 7.325
Phytosterols (mg) 17.045 н/д 0.112 17.157 17.157
Monounsaturated Fat (g) 0.0 2.985 0.0 2.985 2.985
Polyunsaturated (g) 0.036 0.432 0.005 0.473 0.473