Рецепт Skillet Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here’s what you will need to make one 10 inch apple pancake…
Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		sugar
55.0g 		apples
327.6g 		flour
62.5g 		flour
60.0g 		eggs
246.4g 		milk
244.0g 		vanilla
2.1g 		cinnamon
1.3g 		nutmeg
1.13g 		salt
0.75g 		sugar
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.07 0.85 6.46 8.22 31.0 7.86 0.0 0.05 0.0 0.0 0.0 54.98 54.98
Total Fat (g) 46.07 0.0 0.56 0.61 1.12 24.49 7.93 0.0 0.02 1.13 0.0 0.0 81.93 81.93
Carbohydrates (g) 0.03 53.95 45.24 47.69 43.54 1.9 11.03 0.27 1.05 0.0 0.0 2.8 207.5 207.5
Ash (g) 0.02 0.25 0.62 0.29 0.96 2.12 1.68 0.01 0.05 0.0 0.75 0.0 6.75 6.75
Calories (kcal) 407.256 209.0 170.352 227.5 203.4 352.352 146.4 6.048 3.211 9.989 0.0 10.836 1746.344 1746.344
Starch (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) н/д 52.01 6.78 н/д н/д 0.27 0.0 н/д 0.0 н/д н/д н/д 59.06 59.06
Glucose (dextrose) (g) н/д 0.74 7.96 н/д н/д 0.52 0.0 н/д 0.01 н/д н/д н/д 9.23 9.23
Fructose (g) н/д 0.61 19.33 н/д н/д 0.27 0.0 н/д 0.01 н/д н/д н/д 20.22 20.22
Lactose (g) н/д 0.0 0.0 н/д н/д 0.27 12.83 н/д 0.0 н/д н/д н/д 13.11 13.11
Maltose (g) н/д 0.0 0.0 н/д н/д 0.27 0.0 н/д 0.0 н/д н/д н/д 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 10.19 0.74 280.29 7.45 6.16 186.87 215.5 1.1 0.14 0.0 0.0 0.0 708.45 708.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 53.36 34.04 0.17 0.25 1.9 12.83 0.27 0.03 0.0 0.0 2.8 105.67 105.67
Galactose (g) н/д 0.0 0.0 н/д н/д 0.27 0.0 н/д 0.0 н/д н/д н/д 0.27 0.27
Dietary Fiber (g) 0.0 0.0 7.9 1.7 7.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 17.6 17.6
Calcium (mg) 13.632 45.65 19.656 9.375 20.4 130.592 275.72 0.231 13.026 0.0 0.18 0.028 528.49 528.49
Iron (mg) 0.01 0.39 0.39 2.9 2.33 4.51 0.07 0.0 0.11 0.0 0.0 0.0 10.72 10.72
Magnesium (mg) 1.136 4.95 16.38 13.75 82.8 29.568 24.4 0.252 0.78 0.0 0.008 0.0 174.024 174.024
Phosphorus (mg) 13.632 2.2 36.036 67.5 207.6 470.624 222.04 0.126 0.832 0.0 0.0 0.0 1020.59 1020.59
Potassium (mg) 13.632 73.15 350.532 66.875 243.0 330.176 348.92 3.108 5.603 0.0 0.06 0.056 1435.112 1435.112
Sodium (mg) 6.248 15.4 3.276 1.25 3.0 344.96 97.6 0.189 0.13 0.0 290.685 0.0 762.738 762.738
Zinc (mg) 0.05 0.02 0.13 0.44 1.76 2.74 0.98 0.0 0.02 0.0 0.0 0.0 6.13 6.13
Copper (mg) 0.011 0.028 0.098 0.088 0.228 0.246 0.024 0.001 0.004 н/д 0.0 0.0 0.73 0.73
Manganese (mg) 0.0 0.033 0.131 0.425 2.28 0.099 0.0 0.005 0.227 н/д 0.001 0.0 3.2 3.2
Selenium (mcg) 0.6 0.7 0.0 21.2 42.4 78.1 9.0 0.0 0.0 0.0 0.0 0.0 152.0 152.0
Vitamin A, IU (IU) 1419.432 0.0 176.904 0.0 5.4 1199.968 248.88 0.0 3.835 0.0 0.0 0.0 3054.419 3054.419
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 342.496 68.32 0.0 0.0 0.0 0.0 0.0 791.944 791.944
Vitamin A, RAE (mcg_RAE) 388.512 0.0 9.828 0.0 0.0 344.96 68.32 0.0 0.195 0.0 0.0 0.0 811.815 811.815
Beta Carotene (mcg) 89.744 0.0 88.452 0.0 3.0 24.64 12.2 0.0 1.456 0.0 0.0 0.0 219.492 219.492
Vitamin E (mg) 1.32 0.0 0.59 0.04 0.49 2.39 0.15 0.0 0.03 0.0 0.0 0.0 5.01 5.01
Vitamin D (IU) н/д н/д н/д н/д н/д 86.24 97.6 н/д н/д н/д н/д н/д 183.84 183.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 95.004 11.25 132.0 815.584 0.0 0.0 2.886 0.0 0.0 0.0 1056.724 1056.724
Tocopherol, beta (mg) 0.0 н/д 0.0 0.04 н/д 0.05 0.0 н/д 0.0 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.24 н/д 1.23 0.02 н/д 0.14 н/д н/д н/д 1.63 1.63
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.05 0.0 н/д 0.0 н/д н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 15.1
Thiamin (mg) 0.006 0.0 0.066 0.494 0.27 0.172 0.098 0.0 0.0 0.0 0.0 0.0 1.106 1.106
Riboflavin (mg) 0.017 0.0 0.098 0.306 0.132 1.183 0.439 0.002 0.001 0.0 0.0 0.001 2.179 2.179
Niacin (mg) 0.023 0.061 0.295 3.688 3.822 0.172 0.268 0.009 0.017 0.0 0.0 0.0 8.355 8.355
Pantothenic acid (mg) 0.062 0.072 0.197 0.275 0.606 3.548 0.878 0.001 0.005 0.0 0.0 0.0 5.644 5.644
Vitamin B-6 (mg) 0.0 0.022 0.131 0.025 0.204 0.345 0.098 0.001 0.002 0.0 0.0 0.0 0.827 0.827
Folate (mcg) 1.704 0.55 9.828 114.375 26.4 115.808 12.2 0.0 0.078 0.0 0.0 0.0 280.943 280.943
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 3.18 1.07 0.0 0.0 0.0 0.0 0.0 4.35 4.35
Choline (mg) 10.7 1.3 11.1 6.5 18.7 618.7 34.9 н/д 0.1 н/д 0.0 0.0 702.0 702.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.006 н/д 0.0 0.081 0.126 0.419 0.195 н/д 0.001 0.0 0.0 н/д 0.828 0.828
Threonine (g) 0.023 н/д 0.033 0.175 0.24 1.38 0.342 н/д 0.002 0.0 0.0 н/д 2.194 2.194
Isoleucine (g) 0.028 н/д 0.033 0.225 0.306 1.651 0.415 н/д 0.002 0.0 0.0 н/д 2.66 2.66
Leucine (g) 0.045 н/д 0.033 0.444 0.558 2.686 0.659 н/д 0.003 0.0 0.0 н/д 4.428 4.428
Lysine (g) 0.04 н/д 0.033 0.144 0.228 2.242 0.342 н/д 0.003 0.0 0.0 н/д 3.031 3.031
Methionine (g) 0.011 н/д 0.0 0.113 0.126 0.936 0.195 н/д 0.001 0.0 0.0 н/д 1.382 1.382
Cystine (g) 0.006 н/д 0.0 0.138 0.192 0.665 0.049 н/д 0.001 0.0 0.0 н/д 1.05 1.05
Phenylalanine (g) 0.023 н/д 0.033 0.325 0.39 1.676 0.366 н/д 0.002 0.0 0.0 н/д 2.814 2.814
Tyrosine (g) 0.023 н/д 0.0 0.194 0.24 1.232 0.366 н/д 0.002 0.0 0.0 н/д 2.056 2.056
Valine (g) 0.034 н/д 0.033 0.263 0.372 2.119 0.464 н/д 0.003 0.0 0.0 н/д 3.287 3.287
Arginine (g) 0.017 н/д 0.033 0.263 0.384 2.02 0.195 н/д 0.002 0.0 0.0 н/д 2.914 2.914
Histidine (g) 0.011 н/д 0.033 0.144 0.192 0.764 0.195 н/д 0.002 0.0 0.0 н/д 1.34 1.34
Alanine (g) 0.017 н/д 0.033 0.206 0.294 1.823 0.244 н/д 0.002 0.0 0.0 н/д 2.62 2.62
Aspartic acid (g) 0.034 н/д 0.229 0.275 0.42 3.277 0.586 н/д 0.006 0.0 0.0 н/д 4.827 4.827
Glutamic acid (g) 0.102 н/д 0.098 2.175 2.598 4.14 1.586 н/д 0.005 0.0 0.0 н/д 10.704 10.704
Glycine (g) 0.011 н/д 0.033 0.231 0.33 1.06 0.195 н/д 0.003 0.0 0.0 н/д 1.863 1.863
Proline (g) 0.045 н/д 0.033 0.75 0.852 1.257 0.83 н/д 0.005 0.0 0.0 н/д 3.772 3.772
Serine (g) 0.028 н/д 0.033 0.325 0.39 2.39 0.268 н/д 0.003 0.0 0.0 н/д 3.437 3.437
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 1042.272 24.4 0.0 0.0 0.0 0.0 0.0 1188.792 1188.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 0.0 0.098 0.1 0.192 7.638 4.563 0.0 0.005 1.017 0.0 0.0 42.791 42.791
Phytosterols (mg) н/д н/д 39.312 н/д н/д н/д н/д н/д 0.338 0.0 0.0 н/д 39.65 39.65
Monounsaturated Fat (g) 11.939 0.0 0.033 0.056 0.138 9.388 1.976 0.0 0.003 0.054 0.0 0.0 23.588 23.588
Polyunsaturated (g) 1.727 0.0 0.164 0.256 0.468 3.351 0.488 0.0 0.001 0.0 0.0 0.0 6.455 6.455