Рецепт Skewers Of Toasted Bread With Peppers And Mozzarella Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
16.0g |
mozzarella cheeses
21.0g |
peppers
67.24g |
olive oil
10.13g |
butter
12.5g |
pepper
0.0g |
salt
0.0g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 5.45 | 0.67 | 0.0 | 0.11 | н/д | н/д | 0.03 | 8.13 | 32.52 |
Total Fat (g) | 0.29 | 4.21 | 0.2 | 10.13 | 10.14 | н/д | н/д | 0.01 | 24.97 | 99.88 |
Carbohydrates (g) | 9.03 | 0.8 | 4.05 | 0.0 | 0.01 | н/д | н/д | 0.06 | 13.95 | 55.8 |
Ash (g) | 0.35 | н/д | 0.32 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.69 | 2.76 |
Calories (kcal) | 46.24 | 63.42 | 20.844 | 89.505 | 89.625 | н/д | н/д | 0.325 | 309.959 | 1239.836 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 1.3 | н/д | н/д | н/д | н/д | н/д | 1.3 | 5.2 |
Fructose (g) | н/д | н/д | 1.52 | н/д | н/д | н/д | н/д | н/д | 1.52 | 6.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4.45 | 9.76 | 62.0 | 0.0 | 2.24 | н/д | н/д | 0.79 | 79.24 | 316.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.13 | 2.82 | 0.0 | 0.01 | н/д | н/д | 0.01 | 3.37 | 13.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 7.04 | 153.51 | 4.707 | 0.101 | 3.0 | н/д | н/д | 1.245 | 169.604 | 678.416 |
Iron (mg) | 0.58 | 0.05 | 0.29 | 0.06 | 0.0 | н/д | н/д | 0.06 | 1.04 | 4.16 |
Magnesium (mg) | 4.48 | 5.46 | 8.069 | 0.0 | 0.25 | н/д | н/д | 0.451 | 18.71 | 74.84 |
Phosphorus (mg) | 18.24 | 110.04 | 17.482 | 0.0 | 3.0 | н/д | н/д | 0.523 | 149.286 | 597.144 |
Potassium (mg) | 20.48 | 19.95 | 141.876 | 0.101 | 3.0 | н/д | н/д | 5.0 | 190.408 | 761.632 |
Sodium (mg) | 104.0 | 110.88 | 2.69 | 0.203 | 1.375 | н/д | н/д | 0.505 | 219.653 | 878.612 |
Zinc (mg) | 0.15 | 0.66 | 0.17 | 0.0 | 0.01 | н/д | н/д | 0.01 | 1.0 | 4.0 |
Copper (mg) | 0.022 | 0.006 | 0.013 | 0.0 | 0.003 | н/д | н/д | 0.001 | 0.046 | 0.184 |
Manganese (mg) | 0.083 | н/д | 0.074 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.159 | 0.636 |
Selenium (mcg) | 4.3 | 3.4 | 0.1 | 0.0 | 0.1 | н/д | н/д | 0.0 | 8.0 | 32.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 2105.284 | 0.0 | 312.375 | н/д | н/д | 76.027 | 2493.686 | 9974.744 |
Retinol (mcg) | 0.0 | 32.76 | 0.0 | 0.0 | 83.875 | н/д | н/д | 0.0 | 116.635 | 466.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 33.6 | 105.567 | 0.0 | 85.5 | н/д | н/д | 3.8 | 228.466 | 913.864 |
Beta Carotene (mcg) | 0.0 | 10.71 | 1091.978 | 0.0 | 19.75 | н/д | н/д | 45.612 | 1168.05 | 4672.2 |
Vitamin E (mg) | 0.03 | 0.08 | 1.06 | 1.45 | 0.29 | н/д | н/д | 0.01 | 2.92 | 11.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 34.292 | 0.0 | 0.0 | н/д | н/д | 50.188 | 86.4 | 345.6 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | 0.09 | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 85.9 | 0.0 | 0.0 | н/д | н/д | 1.2 | 87.1 | 348.4 |
Thiamin (mg) | 0.069 | 0.021 | 0.034 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.125 | 0.5 |
Riboflavin (mg) | 0.046 | 0.069 | 0.061 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.181 | 0.724 |
Niacin (mg) | 0.762 | 0.025 | 0.659 | 0.0 | 0.005 | н/д | н/д | 0.012 | 1.463 | 5.852 |
Pantothenic acid (mg) | 0.053 | н/д | 0.215 | 0.0 | 0.014 | н/д | н/д | 0.004 | 0.285 | 1.14 |
Vitamin B-6 (mg) | 0.016 | 0.017 | 0.195 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.229 | 0.916 |
Folate (mcg) | 23.68 | 2.1 | 30.93 | 0.0 | 0.375 | н/д | н/д | 1.372 | 58.457 | 233.828 |
Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.51 | 2.04 |
Choline (mg) | 2.4 | 3.0 | 3.8 | 0.0 | 2.4 | н/д | н/д | 0.1 | 11.6 | 46.4 |
Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 18.72 | 74.88 |
Tryptophan (g) | 0.019 | н/д | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.028 | 0.112 |
Threonine (g) | 0.045 | н/д | 0.027 | 0.0 | 0.005 | н/д | н/д | 0.001 | 0.078 | 0.312 |
Isoleucine (g) | 0.059 | н/д | 0.013 | 0.0 | 0.006 | н/д | н/д | 0.001 | 0.08 | 0.32 |
Leucine (g) | 0.11 | н/д | 0.027 | 0.0 | 0.01 | н/д | н/д | 0.002 | 0.149 | 0.596 |
Lysine (g) | 0.048 | н/д | 0.027 | 0.0 | 0.009 | н/д | н/д | 0.002 | 0.085 | 0.34 |
Methionine (g) | 0.024 | н/д | 0.007 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.034 | 0.136 |
Cystine (g) | 0.038 | н/д | 0.013 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.053 | 0.212 |
Phenylalanine (g) | 0.078 | н/д | 0.034 | 0.0 | 0.005 | н/д | н/д | 0.001 | 0.118 | 0.472 |
Tyrosine (g) | 0.03 | н/д | 0.007 | 0.0 | 0.005 | н/д | н/д | 0.001 | 0.043 | 0.172 |
Valine (g) | 0.069 | н/д | 0.02 | 0.0 | 0.008 | н/д | н/д | 0.002 | 0.098 | 0.392 |
Arginine (g) | 0.059 | н/д | 0.027 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.091 | 0.364 |
Histidine (g) | 0.034 | н/д | 0.013 | 0.0 | 0.003 | н/д | н/д | 0.001 | 0.05 | 0.2 |
Alanine (g) | 0.053 | н/д | 0.02 | 0.0 | 0.004 | н/д | н/д | 0.002 | 0.079 | 0.316 |
Aspartic acid (g) | 0.072 | н/д | 0.188 | 0.0 | 0.008 | н/д | н/д | 0.003 | 0.27 | 1.08 |
Glutamic acid (g) | 0.526 | н/д | 0.141 | 0.0 | 0.023 | н/д | н/д | 0.002 | 0.692 | 2.768 |
Glycine (g) | 0.058 | н/д | 0.02 | 0.0 | 0.003 | н/д | н/д | 0.001 | 0.082 | 0.328 |
Proline (g) | 0.178 | н/д | 0.013 | 0.0 | 0.01 | н/д | н/д | 0.002 | 0.203 | 0.812 |
Serine (g) | 0.072 | н/д | 0.034 | 0.0 | 0.006 | н/д | н/д | 0.001 | 0.113 | 0.452 |
Cholesterol (mg) | 0.0 | 11.34 | 0.0 | 0.0 | 26.875 | н/д | н/д | 0.0 | 38.215 | 152.86 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 2.285 | 0.02 | 1.398 | 6.421 | н/д | н/д | 0.001 | 10.206 | 40.824 |
Phytosterols (mg) | н/д | н/д | н/д | 22.376 | н/д | н/д | н/д | 0.045 | 22.421 | 89.684 |
Monounsaturated Fat (g) | 0.056 | 1.019 | 0.0 | 7.387 | 2.628 | н/д | н/д | 0.003 | 11.092 | 44.368 |
Polyunsaturated (g) | 0.126 | 0.107 | 0.047 | 1.065 | 0.38 | н/д | н/д | 0.001 | 1.727 | 6.908 |