Рецепт Skewered-Grilled Chicken Satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Metal skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		peanut butter
8.0g 		soy sauce
4.0g 		sugar
6.88g 		ginger
0.11g 		Всего в порции Всего в рецепте
Protein (g) 17.02 1.75 0.21 0.01 0.01 19.0 76.0
Total Fat (g) 0.91 3.96 0.0 0.0 0.01 4.89 19.56
Carbohydrates (g) 0.0 1.92 0.34 6.74 0.08 9.08 36.32
Ash (g) 0.75 0.24 0.61 0.03 0.01 1.63 6.52
Calories (kcal) 81.079 47.04 2.12 26.125 0.39 156.755 627.02
Starch (g) н/д 0.37 н/д н/д н/д 0.37 1.48
Sucrose (g) н/д 0.19 н/д 6.5 0.0 6.69 26.76
Glucose (dextrose) (g) н/д 0.33 н/д 0.09 0.0 0.42 1.68
Fructose (g) н/д 0.0 н/д 0.08 0.0 0.08 0.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.12 2.84 0.09 0.01 58.17 232.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.07 6.67 0.0 7.26 29.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 8.108 4.32 0.68 5.706 0.131 18.945 75.78
Iron (mg) 0.53 0.17 0.08 0.05 0.01 0.85 3.4
Magnesium (mg) 20.638 14.32 1.36 0.619 0.207 37.144 148.576
Phosphorus (mg) 144.468 26.8 4.4 0.275 0.167 176.11 704.44
Potassium (mg) 187.956 47.36 7.2 9.144 1.511 253.171 1012.684
Sodium (mg) 47.91 38.08 133.32 1.925 0.036 221.271 885.084
Zinc (mg) 0.59 0.21 0.01 0.0 0.01 0.83 3.32
Copper (mg) 0.029 0.046 0.005 0.003 0.001 0.084 0.336
Manganese (mg) 0.015 0.109 0.017 0.004 0.03 0.174 0.696
Selenium (mcg) 13.1 3.2 0.0 0.1 0.0 16.5 66.0
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 0.165 15.644 62.576
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.008 4.43 17.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.099 0.099 0.396
Vitamin E (mg) 0.1 0.48 0.0 0.0 0.02 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.67 н/д н/д 0.0 0.7 2.8
Tocopherol, delta (mg) н/д 0.05 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.052 0.009 0.002 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.066 0.009 0.005 0.0 0.0 0.081 0.324
Niacin (mg) 8.248 1.053 0.134 0.008 0.006 9.449 37.796
Pantothenic acid (mg) 0.604 0.083 0.013 0.009 н/д 0.709 2.836
Vitamin B-6 (mg) 0.405 0.044 0.007 0.003 0.001 0.46 1.84
Folate (mcg) 2.948 2.8 0.64 0.069 0.044 6.501 26.004
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 5.3 1.3 0.2 0.0 60.9 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 н/д 0.003 н/д 0.0 0.202 0.808
Threonine (g) 0.722 н/д 0.008 н/д 0.0 0.731 2.924
Isoleucine (g) 0.899 н/д 0.01 н/д 0.0 0.91 3.64
Leucine (g) 1.275 н/д 0.016 н/д 0.0 1.292 5.168
Lysine (g) 1.445 н/д 0.012 н/д 0.0 1.457 5.828
Methionine (g) 0.472 н/д 0.003 н/д 0.0 0.475 1.9
Cystine (g) 0.221 н/д 0.004 н/д 0.0 0.225 0.9
Phenylalanine (g) 0.678 н/д 0.011 н/д 0.0 0.689 2.756
Tyrosine (g) 0.575 н/д 0.008 н/д 0.0 0.583 2.332
Valine (g) 0.848 н/д 0.01 н/д 0.0 0.858 3.432
Arginine (g) 1.025 н/д 0.014 н/д 0.0 1.039 4.156
Histidine (g) 0.531 н/д 0.005 н/д 0.0 0.536 2.144
Alanine (g) 0.929 н/д 0.009 н/д 0.0 0.938 3.752
Aspartic acid (g) 1.518 н/д 0.022 н/д 0.001 1.542 6.168
Glutamic acid (g) 2.55 н/д 0.049 н/д 0.001 2.6 10.4
Glycine (g) 0.833 н/д 0.009 н/д 0.0 0.842 3.368
Proline (g) 0.7 н/д 0.015 н/д 0.0 0.716 2.864
Serine (g) 0.582 н/д 0.012 н/д 0.0 0.595 2.38
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.762 0.0 0.0 0.002 1.007 4.028
Phytosterols (mg) н/д н/д н/д н/д 0.093 0.093 0.372
Monounsaturated Fat (g) 0.221 1.658 0.0 0.0 0.001 1.881 7.524
Polyunsaturated (g) 0.206 0.906 0.002 0.0 0.001 1.116 4.464