Рецепт Skewered Chicken & Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		broiler fryer chicken
149.68g 		oil
6.8g 		onion
15.75g 		garlic
0.65g 		cornstarch
0.67g 		chicken bouillon
0.63g 		butter
1.18g 		pepper
0.03g 		milk
20.33g 		wine
3.69g 		noodles
21.26g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 32.02 0.0 0.17 0.04 0.0 0.01 0.01 0.0 0.69 0.0 0.73 0.03 33.71 134.84
Total Fat (g) 4.61 6.8 0.02 0.0 0.0 0.0 0.96 0.0 0.2 0.0 0.12 0.01 12.72 50.88
Carbohydrates (g) 0.0 0.0 1.47 0.22 0.61 0.0 0.0 0.02 1.01 0.1 17.7 0.06 21.19 84.76
Ash (g) 1.44 0.0 0.06 0.01 0.0 н/д 0.02 0.0 0.15 0.01 0.18 0.02 1.89 7.56
Calories (kcal) 178.124 60.112 6.3 0.972 2.543 0.1 8.479 0.064 8.54 3.061 77.396 0.325 346.015 1384.06
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.31 1.24
Fructose (g) н/д н/д 0.2 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.06 н/д н/д н/д 1.06 4.24
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.0 0.4 1.6
Water (g) 112.95 0.0 14.03 0.38 0.06 0.6 0.19 0.0 18.28 3.19 2.53 0.79 153.01 612.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 0.0 0.0 0.0 0.0 1.06 0.03 н/д 0.01 1.77 7.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 17.962 0.0 3.622 1.181 0.013 0.025 0.284 0.109 24.196 0.295 3.827 1.245 52.76 211.04
Iron (mg) 1.33 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.15 0.06 1.61 6.44
Magnesium (mg) 37.421 0.0 1.575 0.163 0.02 0.006 0.024 0.049 2.237 0.406 2.552 0.451 44.903 179.612
Phosphorus (mg) 258.954 0.0 4.567 0.998 0.087 0.188 0.284 0.043 19.316 0.738 32.532 0.523 318.23 1272.92
Potassium (mg) 342.777 0.0 22.995 2.617 0.02 0.538 0.284 0.315 30.499 3.651 6.379 5.0 415.073 1660.292
Sodium (mg) 115.257 0.0 0.63 0.111 0.06 1.988 6.811 0.011 8.946 0.184 38.698 0.505 173.202 692.808
Zinc (mg) 2.31 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.16 0.01 2.6 10.4
Copper (mg) 0.075 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.017 0.001 0.105 0.42
Manganese (mg) 0.03 н/д 0.02 0.011 0.0 н/д 0.0 0.001 0.0 0.004 0.106 0.001 0.175 0.7
Selenium (mcg) 23.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 3.2 0.0 27.6 110.4
Vitamin A, IU (IU) 77.836 0.0 0.315 0.059 0.0 н/д 29.551 0.075 39.852 0.0 0.0 76.027 223.713 894.852
Retinol (mcg) 23.95 0.0 0.0 0.0 0.0 0.0 7.935 0.0 11.793 0.0 0.0 0.0 43.677 174.708
Vitamin A, RAE (mcg_RAE) 23.95 0.0 0.0 0.0 0.0 0.0 8.088 0.004 11.793 0.0 0.0 3.8 47.634 190.536
Beta Carotene (mcg) 0.0 0.0 0.157 0.033 0.0 0.0 1.868 0.039 0.407 0.0 н/д 45.612 48.116 192.464
Vitamin E (mg) 0.31 0.63 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 н/д 0.01 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.662 н/д 10.573 н/д н/д н/д 11.235 44.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.104 0.0 0.0 0.0 0.051 0.0 0.0 н/д 50.188 50.974 203.896
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.0 24.0
Thiamin (mg) 0.105 0.0 0.008 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.001 0.126 0.504
Riboflavin (mg) 0.21 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.039 0.001 0.004 0.001 0.26 1.04
Niacin (mg) 12.334 0.0 0.019 0.005 0.0 0.009 0.0 0.0 0.018 0.006 0.047 0.012 12.45 49.8
Pantothenic acid (mg) 1.587 0.0 0.019 0.004 0.0 н/д 0.001 н/д 0.073 0.001 0.011 0.004 1.7 6.8
Vitamin B-6 (mg) 0.644 0.0 0.019 0.008 0.0 0.0 0.0 0.0 0.008 0.002 0.004 0.001 0.686 2.744
Folate (mcg) 10.478 0.0 2.992 0.02 0.0 0.013 0.035 0.003 1.017 0.037 0.638 1.372 16.604 66.416
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.65 2.6
Choline (mg) 98.3 н/д 1.0 0.2 0.0 0.0 0.2 0.0 3.6 0.2 н/д 0.1 103.6 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.008 н/д 0.009 0.0 0.393 1.572
Threonine (g) 1.347 0.0 0.003 0.001 0.0 н/д 0.0 н/д 0.018 н/д 0.026 0.001 1.397 5.588
Isoleucine (g) 1.691 0.0 0.002 0.001 0.0 н/д 0.001 н/д 0.039 н/д 0.032 0.001 1.767 7.068
Leucine (g) 2.41 0.0 0.005 0.002 0.0 н/д 0.001 н/д 0.077 н/д 0.06 0.002 2.556 10.224
Lysine (g) 2.724 0.0 0.006 0.002 0.0 н/д 0.001 н/д 0.059 н/д 0.026 0.002 2.819 11.276
Methionine (g) 0.883 0.0 0.0 0.001 0.0 н/д 0.0 н/д 0.016 н/д 0.017 0.0 0.918 3.672
Cystine (g) 0.404 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.024 н/д 0.015 0.0 0.444 1.776
Phenylalanine (g) 1.272 0.0 0.005 0.001 0.0 н/д 0.0 н/д 0.035 н/д 0.038 0.001 1.353 5.412
Tyrosine (g) 1.078 0.0 0.002 0.001 0.0 н/д 0.0 н/д 0.028 н/д 0.026 0.001 1.135 4.54
Valine (g) 1.587 0.0 0.003 0.002 0.0 н/д 0.001 н/д 0.045 н/д 0.045 0.002 1.683 6.732
Arginine (g) 1.931 0.0 0.016 0.004 0.0 н/д 0.0 н/д 0.02 н/д 0.062 0.001 2.034 8.136
Histidine (g) 0.988 0.0 0.002 0.001 0.0 н/д 0.0 н/д 0.016 н/д 0.017 0.001 1.024 4.096
Alanine (g) 1.751 0.0 0.003 0.001 0.0 н/д 0.0 н/д 0.022 н/д 0.043 0.002 1.822 7.288
Aspartic acid (g) 2.859 0.0 0.014 0.003 0.0 н/д 0.001 н/д 0.063 н/д 0.068 0.003 3.011 12.044
Glutamic acid (g) 4.79 0.0 0.041 0.005 0.0 н/д 0.002 н/д 0.159 н/д 0.142 0.002 5.142 20.568
Glycine (g) 1.572 0.0 0.005 0.001 0.0 н/д 0.0 н/д 0.012 н/д 0.034 0.001 1.626 6.504
Proline (g) 1.317 0.0 0.002 0.001 0.0 н/д 0.001 н/д 0.073 н/д 0.034 0.002 1.43 5.72
Serine (g) 1.108 0.0 0.003 0.001 0.0 н/д 0.001 н/д 0.043 н/д 0.038 0.001 1.195 4.78
Cholesterol (mg) 104.779 0.0 0.0 0.0 0.0 0.0 2.542 0.0 1.017 0.0 0.0 0.0 108.338 433.352
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 1.183 0.505 0.006 0.001 0.0 0.001 0.607 0.0 0.128 0.0 0.032 0.001 2.465 9.86
Phytosterols (mg) н/д 17.0 2.362 н/д н/д н/д н/д 0.023 н/д н/д н/д 0.045 19.431 77.724
Monounsaturated Fat (g) 1.347 1.546 0.002 0.0 0.0 0.002 0.249 0.0 0.057 0.0 0.038 0.003 3.243 12.972
Polyunsaturated (g) 1.123 4.43 0.003 0.002 0.0 0.001 0.036 0.0 0.008 0.0 0.032 0.001 5.635 22.54