Рецепт Skewer It on the Fourth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	rosemary 3.3g	pepper 2.1g	salt 6.0g	halibut 680.39g	pancetta 85.05g	per 227.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.23	0.0	141.59	17.55	11.92	171.45	171.45
Total Fat (g)	54.0	0.5	0.07	0.0	15.58	5.93	3.52	79.6	79.6
Carbohydrates (g)	0.0	2.11	1.36	0.0	0.0	1.43	15.98	20.88	20.88
Ash (g)	0.0	0.22	0.09	5.99	9.25	3.22	2.47	21.25	21.25
Calories (kcal)	477.36	10.923	5.355	0.0	748.429	133.529	143.01	1518.606	1518.606
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.31	0.22	0.01	530.16	56.92	193.11	780.73	780.73
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	0.0	0.0	0.0	15.98	15.99	15.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.6	0.0	0.0	0.0	0.0	2.0	2.0
Calcium (mg)	0.54	42.24	9.177	1.44	319.783	6.804	415.41	795.394	795.394
Iron (mg)	0.3	0.97	0.61	0.02	5.72	0.58	0.18	8.37	8.37
Magnesium (mg)	0.0	7.26	4.074	0.06	564.724	14.459	38.59	629.166	629.166
Phosphorus (mg)	0.0	2.31	3.633	0.0	1510.466	206.672	326.88	2049.96	2049.96
Potassium (mg)	0.54	31.515	26.439	0.48	3061.755	292.572	531.18	3944.481	3944.481
Sodium (mg)	1.08	1.65	0.924	2325.48	367.411	1198.355	158.9	4053.799	4053.799
Zinc (mg)	0.0	0.11	0.03	0.01	2.86	1.18	2.02	6.2	6.2
Copper (mg)	0.0	0.018	0.024	0.002	0.204	0.043	0.023	0.313	0.313
Manganese (mg)	0.0	0.062	0.118	0.006	0.136	0.017	0.0	0.339	0.339
Selenium (mcg)	0.0	0.2	0.1	0.0	248.3	21.3	7.5	277.3	277.3
Vitamin A, IU (IU)	0.0	103.224	6.279	0.0	1068.212	0.0	115.77	1293.485	1293.485
Retinol (mcg)	0.0	0.0	0.0	0.0	319.783	0.0	31.78	351.563	351.563
Vitamin A, RAE (mcg_RAE)	0.0	5.148	0.315	0.0	319.783	0.0	31.78	357.026	357.026
Beta Carotene (mcg)	0.0	н/д	3.276	0.0	0.0	0.0	4.54	7.816	7.816
Vitamin E (mg)	7.75	н/д	0.02	0.0	5.78	0.18	0.07	13.79	13.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.126	0.0	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	н/д	4.305	0.0	0.0	0.0	0.0	4.305	4.305
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	0.1	н/д	н/д	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.4	0.0	0.0	0.0	1.8	4.3	4.3
Thiamin (mg)	0.0	0.017	0.002	0.0	0.408	0.638	0.091	1.156	1.156
Riboflavin (mg)	0.0	0.014	0.005	0.0	0.544	0.145	0.477	1.185	1.185
Niacin (mg)	0.0	0.033	0.024	0.0	39.803	5.299	0.25	45.408	45.408
Pantothenic acid (mg)	0.0	н/д	н/д	0.0	2.245	0.442	1.339	4.027	4.027
Vitamin B-6 (mg)	0.0	0.057	0.007	0.0	2.313	0.332	0.114	2.823	2.823
Folate (mcg)	0.0	10.131	0.21	0.0	81.647	3.402	24.97	120.36	120.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	8.03	0.57	1.27	9.87	9.87
Choline (mg)	0.2	н/д	0.2	0.0	420.5	58.3	34.5	513.7	513.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	1.565	0.179	0.068	1.812	1.812
Threonine (g)	0.0	н/д	н/д	0.0	6.192	0.706	0.499	7.397	7.397
Isoleucine (g)	0.0	н/д	н/д	0.0	6.532	0.663	0.658	7.853	7.853
Leucine (g)	0.0	н/д	н/д	0.0	11.499	1.233	1.203	13.935	13.935
Lysine (g)	0.0	н/д	н/д	0.0	12.995	1.386	1.067	15.449	15.449
Methionine (g)	0.0	н/д	н/д	0.0	4.218	0.476	0.363	5.058	5.058
Cystine (g)	0.0	н/д	н/д	0.0	1.497	0.221	0.114	1.831	1.831
Phenylalanine (g)	0.0	н/д	н/д	0.0	5.511	0.57	0.658	6.739	6.739
Tyrosine (g)	0.0	н/д	н/д	0.0	4.763	0.527	0.613	5.903	5.903
Valine (g)	0.0	н/д	н/д	0.0	7.28	0.697	0.976	8.954	8.954
Arginine (g)	0.0	н/д	н/д	0.0	8.505	0.961	0.363	9.829	9.829
Histidine (g)	0.0	н/д	н/д	0.0	4.15	0.638	0.295	5.083	5.083
Alanine (g)	0.0	н/д	н/д	0.0	8.573	0.893	0.522	9.988	9.988
Aspartic acid (g)	0.0	н/д	н/д	0.0	14.492	1.463	0.953	16.909	16.909
Glutamic acid (g)	0.0	н/д	н/д	0.0	21.16	2.432	2.338	25.931	25.931
Glycine (g)	0.0	н/д	н/д	0.0	6.804	0.757	0.295	7.856	7.856
Proline (g)	0.0	н/д	н/д	0.0	5.035	0.655	1.407	7.097	7.097
Serine (g)	0.0	н/д	н/д	0.0	5.783	0.663	0.749	7.196	7.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	217.725	42.525	13.62	273.87	273.87
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.243	0.021	0.0	2.245	1.888	2.27	14.125	14.125
Phytosterols (mg)	119.34	1.914	1.932	0.0	н/д	0.0	н/д	123.186	123.186
Monounsaturated Fat (g)	39.398	0.099	0.021	0.0	5.103	2.679	0.976	48.277	48.277
Polyunsaturated (g)	5.681	0.077	0.024	0.0	4.967	0.536	0.091	11.375	11.375