Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skagway Spiced Carrot Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		onion
99.0g 		salt
1.5g 		ginger
11.16g 		garlic
14.79g 		carrots
445.0g 		cumin
4.2g 		ginger
1.8g 		cloves
1.5g 		nutmeg
1.13g 		pepper
0.53g 		potato
159.75g 		chicken stock
946.35g 		cream
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.0 0.2 0.94 4.14 0.75 0.16 0.09 0.0 0.06 3.23 9.46 6.48 26.6 26.6
Total Fat (g) 40.5 0.1 0.0 0.08 0.07 1.07 0.94 0.11 0.3 1.13 0.02 0.14 0.95 46.34 91.75 91.75
Carbohydrates (g) 0.0 9.25 0.0 1.98 4.89 42.63 1.86 1.27 0.92 0.0 0.34 27.91 3.79 8.78 103.62 103.62
Ash (g) 0.0 0.35 1.5 0.09 0.22 4.32 0.32 0.09 0.09 0.0 0.02 1.73 6.62 1.39 16.73 16.73
Calories (kcal) 358.02 39.6 0.0 8.928 22.037 182.45 15.75 6.246 4.845 9.989 1.352 123.008 66.245 468.0 1306.469 1306.469
Starch (g) н/д 0.0 н/д н/д н/д 6.36 н/д н/д н/д н/д н/д 24.67 н/д н/д 31.03 31.03
Sucrose (g) н/д 0.98 н/д н/д н/д 15.98 н/д 0.0 0.0 н/д н/д 0.27 н/д н/д 17.23 17.23
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 2.63 н/д 0.02 0.02 н/д н/д 0.53 н/д н/д 5.14 5.14
Fructose (g) н/д 1.28 н/д н/д н/д 2.45 н/д 0.03 0.02 н/д н/д 0.43 н/д н/д 4.2 4.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.0 8.8 8.66 392.89 0.34 0.17 0.1 0.0 0.06 126.75 925.53 177.0 1728.52 1728.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.19 0.15 21.09 0.09 0.06 0.04 0.0 0.0 1.25 0.0 0.34 27.4 27.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.3 12.5 0.4 0.2 0.5 0.0 0.1 3.5 3.8 0.0 23.3 23.3
Calcium (mg) 0.405 22.77 0.36 1.786 26.77 146.85 39.102 2.088 9.69 0.0 2.316 19.17 56.781 230.4 558.488 558.488
Iron (mg) 0.23 0.21 0.0 0.07 0.25 1.34 2.79 0.21 0.13 0.0 0.15 1.25 1.89 0.1 8.61 8.61
Magnesium (mg) 0.0 9.9 0.015 4.799 3.698 53.4 15.372 3.312 3.96 0.0 1.028 36.743 9.464 21.6 163.29 163.29
Phosphorus (mg) 0.0 28.71 0.0 3.794 22.629 155.75 20.958 2.664 1.575 0.0 0.917 91.058 123.026 192.0 643.08 643.08
Potassium (mg) 0.405 144.54 0.12 46.314 59.308 1424.0 75.096 24.174 16.53 0.0 6.673 672.548 757.08 292.8 3519.587 3519.587
Sodium (mg) 0.81 3.96 581.37 1.451 2.514 307.05 7.056 0.576 3.645 0.0 0.233 9.585 1495.233 96.0 2509.483 2509.483
Zinc (mg) 0.0 0.17 0.0 0.04 0.17 1.07 0.2 0.08 0.02 0.0 0.01 0.46 0.66 0.65 3.53 3.53
Copper (mg) 0.0 0.04 0.0 0.026 0.044 0.223 0.037 0.009 0.005 н/д 0.006 0.176 0.284 0.024 0.873 0.873
Manganese (mg) 0.0 0.129 0.002 0.026 0.247 0.623 0.14 0.477 0.45 н/д 0.03 0.24 0.473 0.0 2.836 2.836
Selenium (mcg) 0.0 0.5 0.0 0.1 2.1 0.4 0.2 0.7 0.1 0.0 0.0 0.5 0.0 1.4 6.1 6.1
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 1.331 74341.7 53.34 2.646 7.95 0.0 1.585 3.195 0.0 1574.4 75988.127 75988.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 427.2 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3715.75 2.688 0.126 0.405 0.0 0.08 0.0 0.0 434.4 4153.449 4153.449
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 0.74 36868.25 32.004 1.584 1.26 0.0 0.827 1.598 0.0 88.8 36996.052 36996.052
Vitamin E (mg) 5.81 0.02 0.0 0.03 0.01 2.94 0.14 0.32 0.13 0.0 0.0 0.02 0.0 1.32 10.74 10.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.45 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 4.482 4.482
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 2.366 1139.2 18.816 0.0 0.0 0.0 1.087 12.78 0.0 0.0 1178.209 1178.209
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.04 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.34 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.02 0.0 н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.6 4.6 26.3 0.3 0.1 1.2 0.0 0.1 31.5 66.2 1.9 140.2 140.2
Thiamin (mg) 0.0 0.05 0.0 0.003 0.03 0.312 0.026 0.001 0.002 0.0 0.001 0.128 0.0 0.072 0.623 0.623
Riboflavin (mg) 0.0 0.03 0.0 0.003 0.016 0.267 0.014 0.003 0.004 0.0 0.001 0.048 0.095 0.36 0.841 0.841
Niacin (mg) 0.0 0.119 0.0 0.084 0.104 4.361 0.192 0.093 0.022 0.0 0.006 1.677 4.826 0.144 11.628 11.628
Pantothenic acid (mg) 0.0 0.119 0.0 0.022 0.089 1.202 н/д н/д н/д 0.0 н/д 0.479 0.095 0.672 2.677 2.677
Vitamin B-6 (mg) 0.0 0.119 0.0 0.018 0.183 0.623 0.018 0.015 0.009 0.0 0.002 0.479 0.095 0.072 1.633 1.633
Folate (mcg) 0.0 18.81 0.0 1.228 0.444 84.55 0.42 0.702 1.395 0.0 0.053 25.56 0.0 4.8 137.961 137.961
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.53 0.91 0.91
Choline (mg) 0.1 6.0 0.0 3.2 3.4 39.2 1.0 0.7 0.6 н/д 0.1 19.3 н/д 40.3 114.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.001 0.01 0.045 н/д 0.001 н/д 0.0 н/д 0.048 н/д 0.096 0.211 0.211
Threonine (g) 0.0 0.02 0.0 0.004 0.024 0.846 н/д 0.003 н/д 0.0 н/д 0.128 н/д 0.288 1.313 1.313
Isoleucine (g) 0.0 0.01 0.0 0.006 0.033 0.356 н/д 0.005 н/д 0.0 н/д 0.128 н/д 0.384 0.921 0.921
Leucine (g) 0.0 0.03 0.0 0.008 0.046 0.445 н/д 0.007 н/д 0.0 н/д 0.192 н/д 0.624 1.351 1.351
Lysine (g) 0.0 0.04 0.0 0.007 0.04 0.445 н/д 0.005 н/д 0.0 н/д 0.208 н/д 0.504 1.248 1.248
Methionine (g) 0.0 0.0 0.0 0.001 0.012 0.089 н/д 0.001 н/д 0.0 н/д 0.048 н/д 0.168 0.319 0.319
Cystine (g) 0.0 0.0 0.0 0.001 0.01 0.356 н/д 0.001 н/д 0.0 н/д 0.048 н/д 0.072 0.488 0.488
Phenylalanine (g) 0.0 0.03 0.0 0.006 0.027 0.267 н/д 0.004 н/д 0.0 н/д 0.144 н/д 0.312 0.789 0.789
Tyrosine (g) 0.0 0.01 0.0 0.002 0.012 0.178 н/д 0.002 н/д 0.0 н/д 0.128 н/д 0.312 0.644 0.644
Valine (g) 0.0 0.02 0.0 0.008 0.043 0.312 н/д 0.007 н/д 0.0 н/д 0.192 н/д 0.432 1.013 1.013
Arginine (g) 0.0 0.099 0.0 0.004 0.093 0.401 н/д 0.004 н/д 0.0 н/д 0.16 н/д 0.24 1.001 1.001
Histidine (g) 0.0 0.01 0.0 0.003 0.016 0.178 н/д 0.003 н/д 0.0 н/д 0.08 н/д 0.168 0.458 0.458
Alanine (g) 0.0 0.02 0.0 0.003 0.019 0.49 н/д 0.003 н/д 0.0 н/д 0.096 н/д 0.216 0.847 0.847
Aspartic acid (g) 0.0 0.089 0.0 0.023 0.072 0.846 н/д 0.02 н/д 0.0 н/д 0.815 н/д 0.504 2.369 2.369
Glutamic acid (g) 0.0 0.257 0.0 0.018 0.12 1.647 н/д 0.015 н/д 0.0 н/д 0.559 н/д 1.368 3.984 3.984
Glycine (g) 0.0 0.03 0.0 0.004 0.03 0.223 н/д 0.004 н/д 0.0 н/д 0.096 н/д 0.144 0.53 0.53
Proline (g) 0.0 0.01 0.0 0.004 0.015 0.223 н/д 0.004 н/д 0.0 н/д 0.112 н/д 0.624 0.991 0.991
Serine (g) 0.0 0.02 0.0 0.006 0.028 0.223 н/д 0.004 н/д 0.0 н/д 0.144 н/д 0.36 0.784 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 158.4 158.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.0 0.022 0.013 0.178 0.065 0.035 0.082 1.017 0.005 0.048 0.284 28.848 36.23 36.23
Phytosterols (mg) 89.505 14.85 0.0 1.674 н/д н/д 2.856 1.494 3.84 0.0 0.488 7.988 н/д н/д 122.694 122.694
Monounsaturated Fat (g) 29.549 0.01 0.0 0.017 0.001 0.045 0.59 0.018 0.022 0.054 0.005 0.0 0.473 13.392 44.176 44.176
Polyunsaturated (g) 4.261 0.02 0.0 0.017 0.037 0.534 0.138 0.024 0.106 0.0 0.006 0.064 0.189 1.728 7.123 7.123