Рецепт Sizzling Sweet Pork Belly - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pork belly
210.92g |
oil
13.6g |
ginger
2.05g |
garlic
1.31g |
soy sauce
31.88g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.0 | 0.04 | 0.08 | 2.0 | 0.11 | 21.94 | 43.88 |
| Total Fat (g) | 111.81 | 13.6 | 0.02 | 0.01 | 0.01 | 0.03 | 125.48 | 250.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.36 | 0.43 | 2.43 | 0.68 | 3.9 | 7.8 |
| Ash (g) | 1.03 | 0.0 | 0.02 | 0.02 | 4.88 | 0.05 | 5.99 | 11.98 |
| Calories (kcal) | 1092.562 | 120.224 | 1.637 | 1.944 | 16.894 | 2.678 | 1235.939 | 2471.878 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.49 | 0.0 | 1.61 | 0.76 | 22.56 | 0.11 | 102.54 | 205.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.54 | 0.01 | 0.6 | 1.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.2 |
| Calcium (mg) | 10.546 | 0.0 | 0.327 | 2.362 | 6.056 | 4.589 | 23.88 | 47.76 |
| Iron (mg) | 1.1 | 0.0 | 0.01 | 0.02 | 0.62 | 0.3 | 2.05 | 4.1 |
| Magnesium (mg) | 8.437 | 0.0 | 0.88 | 0.326 | 13.706 | 2.037 | 25.386 | 50.772 |
| Phosphorus (mg) | 227.793 | 0.0 | 0.696 | 1.997 | 39.844 | 1.817 | 272.145 | 544.29 |
| Potassium (mg) | 390.201 | 0.0 | 8.491 | 5.233 | 69.169 | 13.22 | 486.313 | 972.626 |
| Sodium (mg) | 67.494 | 0.0 | 0.266 | 0.222 | 1796.794 | 0.462 | 1865.238 | 3730.476 |
| Zinc (mg) | 2.15 | 0.0 | 0.01 | 0.02 | 0.17 | 0.01 | 2.35 | 4.7 |
| Copper (mg) | 0.105 | 0.0 | 0.005 | 0.004 | 0.032 | 0.012 | 0.158 | 0.316 |
| Manganese (mg) | 0.021 | н/д | 0.005 | 0.022 | 0.134 | 0.059 | 0.241 | 0.482 |
| Selenium (mcg) | 16.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 17.3 | 34.6 |
| Vitamin A, IU (IU) | 21.092 | 0.0 | 0.0 | 0.117 | 0.0 | 3.14 | 24.349 | 48.698 |
| Retinol (mcg) | 6.328 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.328 | 12.656 |
| Vitamin A, RAE (mcg_RAE) | 6.328 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 6.485 | 12.97 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 1.638 | 1.703 | 3.406 |
| Vitamin E (mg) | 0.82 | 1.25 | 0.01 | 0.0 | 0.0 | 0.01 | 2.09 | 4.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 2.153 | 2.361 | 4.722 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.17 | н/д | н/д | н/д | н/д | 0.05 | 0.22 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 1.4 | 2.8 |
| Thiamin (mg) | 0.844 | 0.0 | 0.001 | 0.003 | 0.01 | 0.001 | 0.858 | 1.716 |
| Riboflavin (mg) | 0.506 | 0.0 | 0.001 | 0.001 | 0.054 | 0.003 | 0.565 | 1.13 |
| Niacin (mg) | 9.808 | 0.0 | 0.015 | 0.009 | 0.701 | 0.012 | 10.545 | 21.09 |
| Pantothenic acid (mg) | 0.548 | 0.0 | 0.004 | 0.008 | 0.096 | н/д | 0.656 | 1.312 |
| Vitamin B-6 (mg) | 0.274 | 0.0 | 0.003 | 0.016 | 0.048 | 0.004 | 0.345 | 0.69 |
| Folate (mcg) | 2.109 | 0.0 | 0.225 | 0.039 | 4.463 | 0.105 | 6.941 | 13.882 |
| Vitamin B-12 (mcg) | 1.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 3.54 |
| Choline (mg) | н/д | н/д | 0.6 | 0.3 | 5.8 | 0.1 | 6.8 | 13.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | 0.001 | 0.029 | н/д | 0.03 | 0.06 |
| Threonine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.08 | н/д | 0.083 | 0.166 |
| Isoleucine (g) | н/д | 0.0 | 0.001 | 0.003 | 0.096 | н/д | 0.1 | 0.2 |
| Leucine (g) | н/д | 0.0 | 0.001 | 0.004 | 0.159 | н/д | 0.165 | 0.33 |
| Lysine (g) | н/д | 0.0 | 0.001 | 0.004 | 0.115 | н/д | 0.12 | 0.24 |
| Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.029 | н/д | 0.03 | 0.06 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.035 | н/д | 0.036 | 0.072 |
| Phenylalanine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.105 | н/д | 0.109 | 0.218 |
| Tyrosine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.073 | н/д | 0.075 | 0.15 |
| Valine (g) | н/д | 0.0 | 0.001 | 0.004 | 0.099 | н/д | 0.104 | 0.208 |
| Arginine (g) | н/д | 0.0 | 0.001 | 0.008 | 0.137 | н/д | 0.146 | 0.292 |
| Histidine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.051 | н/д | 0.053 | 0.106 |
| Alanine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.089 | н/д | 0.092 | 0.184 |
| Aspartic acid (g) | н/д | 0.0 | 0.004 | 0.006 | 0.214 | н/д | 0.224 | 0.448 |
| Glutamic acid (g) | н/д | 0.0 | 0.003 | 0.011 | 0.472 | н/д | 0.486 | 0.972 |
| Glycine (g) | н/д | 0.0 | 0.001 | 0.003 | 0.089 | н/д | 0.093 | 0.186 |
| Proline (g) | н/д | 0.0 | 0.001 | 0.001 | 0.147 | н/д | 0.149 | 0.298 |
| Serine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.115 | н/д | 0.118 | 0.236 |
| Cholesterol (mg) | 151.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.862 | 303.724 |
| Trans Fat (g) | н/д | 0.351 | н/д | н/д | н/д | н/д | 0.351 | 0.702 |
| Saturated Fat (g) | 40.771 | 1.01 | 0.004 | 0.001 | 0.003 | 0.01 | 41.8 | 83.6 |
| Phytosterols (mg) | н/д | 34.0 | 0.307 | н/д | н/д | 0.966 | 35.273 | 70.546 |
| Monounsaturated Fat (g) | 52.097 | 3.091 | 0.003 | 0.0 | 0.003 | 0.011 | 55.205 | 110.41 |
| Polyunsaturated (g) | 11.917 | 8.859 | 0.003 | 0.003 | 0.006 | 0.012 | 20.801 | 41.602 |