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Рецепт Sizzling Sweet Pork Belly - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork belly
210.92g 		oil
13.6g 		ginger
2.05g 		garlic
1.31g 		soy sauce
31.88g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.04 0.08 2.0 0.11 21.94 43.88
Total Fat (g) 111.81 13.6 0.02 0.01 0.01 0.03 125.48 250.96
Carbohydrates (g) 0.0 0.0 0.36 0.43 2.43 0.68 3.9 7.8
Ash (g) 1.03 0.0 0.02 0.02 4.88 0.05 5.99 11.98
Calories (kcal) 1092.562 120.224 1.637 1.944 16.894 2.678 1235.939 2471.878
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.49 0.0 1.61 0.76 22.56 0.11 102.54 205.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.54 0.01 0.6 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.6 1.2
Calcium (mg) 10.546 0.0 0.327 2.362 6.056 4.589 23.88 47.76
Iron (mg) 1.1 0.0 0.01 0.02 0.62 0.3 2.05 4.1
Magnesium (mg) 8.437 0.0 0.88 0.326 13.706 2.037 25.386 50.772
Phosphorus (mg) 227.793 0.0 0.696 1.997 39.844 1.817 272.145 544.29
Potassium (mg) 390.201 0.0 8.491 5.233 69.169 13.22 486.313 972.626
Sodium (mg) 67.494 0.0 0.266 0.222 1796.794 0.462 1865.238 3730.476
Zinc (mg) 2.15 0.0 0.01 0.02 0.17 0.01 2.35 4.7
Copper (mg) 0.105 0.0 0.005 0.004 0.032 0.012 0.158 0.316
Manganese (mg) 0.021 н/д 0.005 0.022 0.134 0.059 0.241 0.482
Selenium (mcg) 16.9 0.0 0.0 0.2 0.2 0.0 17.3 34.6
Vitamin A, IU (IU) 21.092 0.0 0.0 0.117 0.0 3.14 24.349 48.698
Retinol (mcg) 6.328 0.0 0.0 0.0 0.0 0.0 6.328 12.656
Vitamin A, RAE (mcg_RAE) 6.328 0.0 0.0 0.0 0.0 0.158 6.485 12.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 1.638 1.703 3.406
Vitamin E (mg) 0.82 1.25 0.01 0.0 0.0 0.01 2.09 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 2.153 2.361 4.722
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 н/д н/д н/д н/д 0.05 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.4 0.0 0.2 1.4 2.8
Thiamin (mg) 0.844 0.0 0.001 0.003 0.01 0.001 0.858 1.716
Riboflavin (mg) 0.506 0.0 0.001 0.001 0.054 0.003 0.565 1.13
Niacin (mg) 9.808 0.0 0.015 0.009 0.701 0.012 10.545 21.09
Pantothenic acid (mg) 0.548 0.0 0.004 0.008 0.096 н/д 0.656 1.312
Vitamin B-6 (mg) 0.274 0.0 0.003 0.016 0.048 0.004 0.345 0.69
Folate (mcg) 2.109 0.0 0.225 0.039 4.463 0.105 6.941 13.882
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.0 0.0 0.0 1.77 3.54
Choline (mg) н/д н/д 0.6 0.3 5.8 0.1 6.8 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.001 0.029 н/д 0.03 0.06
Threonine (g) н/д 0.0 0.001 0.002 0.08 н/д 0.083 0.166
Isoleucine (g) н/д 0.0 0.001 0.003 0.096 н/д 0.1 0.2
Leucine (g) н/д 0.0 0.001 0.004 0.159 н/д 0.165 0.33
Lysine (g) н/д 0.0 0.001 0.004 0.115 н/д 0.12 0.24
Methionine (g) н/д 0.0 0.0 0.001 0.029 н/д 0.03 0.06
Cystine (g) н/д 0.0 0.0 0.001 0.035 н/д 0.036 0.072
Phenylalanine (g) н/д 0.0 0.001 0.002 0.105 н/д 0.109 0.218
Tyrosine (g) н/д 0.0 0.0 0.001 0.073 н/д 0.075 0.15
Valine (g) н/д 0.0 0.001 0.004 0.099 н/д 0.104 0.208
Arginine (g) н/д 0.0 0.001 0.008 0.137 н/д 0.146 0.292
Histidine (g) н/д 0.0 0.001 0.001 0.051 н/д 0.053 0.106
Alanine (g) н/д 0.0 0.001 0.002 0.089 н/д 0.092 0.184
Aspartic acid (g) н/д 0.0 0.004 0.006 0.214 н/д 0.224 0.448
Glutamic acid (g) н/д 0.0 0.003 0.011 0.472 н/д 0.486 0.972
Glycine (g) н/д 0.0 0.001 0.003 0.089 н/д 0.093 0.186
Proline (g) н/д 0.0 0.001 0.001 0.147 н/д 0.149 0.298
Serine (g) н/д 0.0 0.001 0.002 0.115 н/д 0.118 0.236
Cholesterol (mg) 151.862 0.0 0.0 0.0 0.0 0.0 151.862 303.724
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 40.771 1.01 0.004 0.001 0.003 0.01 41.8 83.6
Phytosterols (mg) н/д 34.0 0.307 н/д н/д 0.966 35.273 70.546
Monounsaturated Fat (g) 52.097 3.091 0.003 0.0 0.003 0.011 55.205 110.41
Polyunsaturated (g) 11.917 8.859 0.003 0.003 0.006 0.012 20.801 41.602