Рецепт Sizzling Steak Burrito Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (6 oz) Carne Asada marinade with jalapeno and garlic (I used Frontera)
1 tablespoon adobo sauce from (7 oz) can chipotle pepper in adobo sauce, divided
½ teaspoon Montreal steak seasoning
1 chipotle pepper in adobo sauce (from can listed above), finely diced
1 teaspoon adobo sauce (from can above)
1 cup Southwest corn with Poblano & Red Peppers, drained and warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tenderloin
110.0g 		ranch dressing
30.0g 		rice
32.13g 		lettuce
3.73g 		tomatoes
28.21g 		onion
16.5g 		cilantro
0.57g 		jalapeno pepper
2.15g 		avocado
22.67g 		cheddar cheese
14.13g 		lime
9.38g 		pinto beans
40.0g 		Всего в порции Всего в рецепте
Protein (g) 30.34 0.31 2.29 0.05 0.25 0.18 0.01 0.03 0.45 3.52 0.07 1.94 39.44 236.64
Total Fat (g) 12.23 15.42 0.21 0.01 0.06 0.02 0.0 0.01 3.32 4.68 0.02 0.32 36.3 217.8
Carbohydrates (g) 0.0 2.01 25.69 0.08 1.11 1.54 0.02 0.13 1.93 0.18 0.99 6.1 39.78 238.68
Ash (g) 1.24 0.81 0.21 0.02 0.14 0.06 0.01 0.01 н/д 0.56 0.03 0.62 3.7 22.2
Calories (kcal) 239.792 145.2 117.275 0.597 5.078 6.6 0.13 0.644 36.267 56.924 2.814 34.4 645.72 3874.32
Starch (g) н/д 0.53 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.53 3.18
Sucrose (g) н/д 0.45 0.03 0.0 0.0 0.16 н/д н/д н/д 0.03 н/д н/д 0.67 4.02
Glucose (dextrose) (g) н/д 0.14 0.01 0.01 0.35 0.33 н/д н/д н/д н/д н/д н/д 0.84 5.04
Fructose (g) н/д 0.12 0.01 0.01 0.39 0.21 н/д н/д н/д н/д н/д н/д 0.74 4.44
Lactose (g) н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.05 0.3
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.17 11.45 3.73 3.57 26.66 14.7 0.52 1.97 16.6 5.19 8.28 31.02 190.87 1145.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.04 0.02 0.74 0.7 0.0 0.07 0.15 0.07 0.16 0.08 2.78 16.68
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.3 0.0 0.1 1.5 0.0 0.3 1.8 5.0 30.0
Calcium (mg) 21.999 9.3 8.996 1.232 2.821 3.795 0.38 0.215 2.72 101.841 3.095 17.2 173.595 1041.57
Iron (mg) 1.94 0.19 1.38 0.04 0.08 0.03 0.01 0.02 0.12 0.1 0.06 0.58 4.55 27.3
Magnesium (mg) 25.299 1.5 8.033 0.448 3.103 1.65 0.147 0.408 6.573 3.955 0.563 10.8 62.479 374.874
Phosphorus (mg) 233.192 48.3 36.95 1.045 6.77 4.785 0.272 0.665 11.787 72.32 1.688 36.8 454.575 2727.45
Potassium (mg) 375.088 18.6 36.95 6.981 66.858 24.09 2.952 4.615 109.933 13.843 9.568 97.2 766.677 4600.062
Sodium (mg) 61.598 244.8 1.607 0.933 1.411 0.66 0.261 0.021 1.587 87.716 0.188 117.6 518.381 3110.286
Zinc (mg) 5.43 0.12 0.35 0.01 0.05 0.03 0.0 0.0 0.15 0.44 0.01 0.28 6.87 41.22
Copper (mg) 0.088 0.012 0.071 0.001 0.017 0.007 0.001 0.003 0.043 0.004 0.007 0.056 0.309 1.854
Manganese (mg) 0.011 0.012 0.35 0.007 0.031 0.021 0.002 0.005 н/д 0.001 0.001 0.092 0.535 3.21
Selenium (mcg) 32.6 0.7 4.9 0.1 0.0 0.1 0.0 0.0 0.1 2.0 0.0 2.8 43.2 259.2
Vitamin A, IU (IU) 0.0 11.4 0.0 279.701 234.989 0.33 38.239 17.152 н/д 141.533 4.69 0.0 728.034 4368.204
Retinol (mcg) 0.0 3.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 36.443 0.0 0.0 39.443 236.658
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 14.0 11.848 0.0 1.91 0.859 1.587 37.431 0.188 0.0 70.822 424.932
Beta Carotene (mcg) 0.0 0.6 0.0 167.813 126.663 0.165 22.27 9.767 14.053 12.006 2.814 0.0 356.152 2136.912
Vitamin E (mg) 0.45 1.42 0.04 0.01 0.15 0.0 0.01 0.01 0.47 0.04 0.02 0.23 2.85 17.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 н/д н/д 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 8.7 0.0 64.363 34.698 0.66 4.902 10.562 61.427 0.0 0.0 0.0 185.311 1111.866
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.03 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 3.6 1.2 0.2 1.0 2.3 0.0 2.7 0.4 12.4 74.4
Thiamin (mg) 0.088 0.03 0.186 0.002 0.011 0.008 0.0 0.003 0.016 0.004 0.003 0.04 0.392 2.352
Riboflavin (mg) 0.143 0.018 0.016 0.003 0.006 0.005 0.001 0.001 0.029 0.054 0.002 0.024 0.302 1.812
Niacin (mg) 8.074 0.003 1.346 0.012 0.166 0.02 0.006 0.024 0.394 0.011 0.019 0.116 10.192 61.152
Pantothenic acid (mg) 0.594 0.24 0.325 0.005 0.025 0.02 0.003 0.005 н/д 0.058 0.021 0.056 1.352 8.112
Vitamin B-6 (mg) 0.638 0.006 0.051 0.004 0.023 0.02 0.001 0.011 0.059 0.01 0.004 0.028 0.854 5.124
Folate (mcg) 9.9 1.2 74.22 1.344 4.232 3.135 0.351 1.009 18.36 2.543 0.75 24.0 141.044 846.264
Vitamin B-12 (mcg) 1.78 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 2.0 12.0
Choline (mg) 115.5 н/д 1.9 0.4 1.9 1.0 0.1 0.2 3.2 2.3 0.5 8.6 135.5 813.0
Folic acid (mcg) 0.0 0.0 71.65 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.65 429.9
Tryptophan (g) 0.198 н/д 0.026 0.001 0.003 0.002 н/д 0.0 н/д 0.045 0.0 0.024 0.299 1.794
Threonine (g) 1.21 н/д 0.084 0.002 0.008 0.003 н/д 0.001 н/д 0.126 н/д 0.084 1.518 9.108
Isoleucine (g) 1.386 н/д 0.1 0.001 0.006 0.002 н/д 0.001 н/д 0.219 н/д 0.084 1.798 10.788
Leucine (g) 2.409 н/д 0.19 0.003 0.008 0.005 н/д 0.002 н/д 0.338 н/д 0.156 3.11 18.66
Lysine (g) 2.563 н/д 0.084 0.002 0.008 0.007 н/д 0.001 н/д 0.292 0.001 0.132 3.09 18.54
Methionine (g) 0.792 н/д 0.055 0.001 0.003 0.0 н/д 0.0 н/д 0.092 0.0 0.028 0.97 5.82
Cystine (g) 0.396 н/д 0.048 0.0 0.003 0.0 н/д 0.001 н/д 0.018 н/д 0.02 0.486 2.916
Phenylalanine (g) 1.199 н/д 0.122 0.003 0.02 0.005 н/д 0.001 н/д 0.185 н/д 0.104 1.638 9.828
Tyrosine (g) 0.968 н/д 0.077 0.001 0.003 0.002 н/д 0.001 н/д 0.17 н/д 0.056 1.277 7.662
Valine (g) 1.507 н/д 0.141 0.002 0.006 0.003 н/д 0.001 н/д 0.234 н/д 0.104 1.999 11.994
Arginine (g) 1.958 н/д 0.19 0.001 0.006 0.017 н/д 0.001 н/д 0.133 н/д 0.12 2.425 14.55
Histidine (g) 0.968 н/д 0.055 0.001 0.003 0.002 н/д 0.001 н/д 0.123 н/д 0.056 1.207 7.242
Alanine (g) 1.848 н/д 0.132 0.002 0.008 0.003 н/д 0.001 н/д 0.099 н/д 0.08 2.173 13.038
Aspartic acid (g) 2.761 н/д 0.215 0.005 0.039 0.015 н/д 0.004 н/д 0.226 н/д 0.236 3.502 21.012
Glutamic acid (g) 4.554 н/д 0.447 0.006 0.121 0.043 н/д 0.004 н/д 0.86 н/д 0.296 6.331 37.986
Glycine (g) 1.848 н/д 0.106 0.002 0.006 0.005 н/д 0.001 н/д 0.061 н/д 0.076 2.104 12.624
Proline (g) 1.452 н/д 0.109 0.001 0.006 0.002 н/д 0.001 н/д 0.397 н/д 0.084 2.052 12.312
Serine (g) 1.199 н/д 0.122 0.001 0.008 0.003 н/д 0.001 н/д 0.206 н/д 0.104 1.646 9.876
Cholesterol (mg) 92.397 9.9 0.0 н/д 0.0 0.0 0.0 0.0 0.0 14.831 0.0 0.0 117.128 702.768
Trans Fat (g) н/д 0.114 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.114 0.684
Saturated Fat (g) 4.752 2.406 0.058 н/д 0.008 0.007 0.0 0.001 0.483 2.979 0.002 0.068 10.764 64.584
Phytosterols (mg) н/д н/д н/д н/д 1.975 2.475 0.028 н/д н/д н/д н/д н/д 4.478 26.868
Monounsaturated Fat (g) 5.005 3.417 0.067 н/д 0.008 0.002 0.002 0.001 2.221 1.326 0.002 0.064 12.115 72.69
Polyunsaturated (g) 0.451 8.499 0.058 н/д 0.023 0.003 0.0 0.007 0.413 0.133 0.006 0.116 9.708 58.248