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Рецепт Sizzling Soy Sauce Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb top-grade beef sirloin - (to 2 1/2)
    (or possibly skirt steak)
1 lrg garlic clove crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		soy sauce
9.6g 		sake
5.82g 		sugar
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.03 0.01 0.64 3.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.73 0.29 5.39 6.42 32.1
Ash (g) 1.47 0.0 0.02 1.49 7.45
Calories (kcal) 5.088 7.799 20.9 33.787 168.935
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 5.2 5.2 26.0
Glucose (dextrose) (g) н/д н/д 0.07 0.07 0.35
Fructose (g) н/д н/д 0.06 0.06 0.3
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.9 0.0 0.9 4.5
Water (g) 6.79 4.56 0.07 11.43 57.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 5.34 5.5 27.5
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.5
Calcium (mg) 1.824 0.291 4.565 6.68 33.4
Iron (mg) 0.19 0.01 0.04 0.23 1.15
Magnesium (mg) 4.128 0.349 0.495 4.972 24.86
Phosphorus (mg) 12.0 0.349 0.22 12.569 62.845
Potassium (mg) 20.832 1.455 7.315 29.602 148.01
Sodium (mg) 541.152 0.116 1.54 542.808 2714.04
Zinc (mg) 0.05 0.0 0.0 0.05 0.25
Copper (mg) 0.01 0.001 0.003 0.013 0.065
Manganese (mg) 0.04 н/д 0.003 0.044 0.22
Selenium (mcg) 0.0 0.1 0.1 0.2 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.003 0.015
Riboflavin (mg) 0.016 0.0 0.0 0.016 0.08
Niacin (mg) 0.211 0.0 0.006 0.217 1.085
Pantothenic acid (mg) 0.029 н/д 0.007 0.036 0.18
Vitamin B-6 (mg) 0.014 0.0 0.002 0.017 0.085
Folate (mcg) 1.344 0.0 0.055 1.399 6.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.1 1.9 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д 0.009 0.045
Threonine (g) 0.024 н/д н/д 0.024 0.12
Isoleucine (g) 0.029 н/д н/д 0.029 0.145
Leucine (g) 0.048 н/д н/д 0.048 0.24
Lysine (g) 0.035 н/д н/д 0.035 0.175
Methionine (g) 0.009 н/д н/д 0.009 0.045
Cystine (g) 0.011 н/д н/д 0.011 0.055
Phenylalanine (g) 0.032 н/д н/д 0.032 0.16
Tyrosine (g) 0.022 н/д н/д 0.022 0.11
Valine (g) 0.03 н/д н/д 0.03 0.15
Arginine (g) 0.041 н/д н/д 0.041 0.205
Histidine (g) 0.015 н/д н/д 0.015 0.075
Alanine (g) 0.027 н/д н/д 0.027 0.135
Aspartic acid (g) 0.064 н/д н/д 0.064 0.32
Glutamic acid (g) 0.142 н/д н/д 0.142 0.71
Glycine (g) 0.027 н/д н/д 0.027 0.135
Proline (g) 0.044 н/д н/д 0.044 0.22
Serine (g) 0.035 н/д н/д 0.035 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.005
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.005
Polyunsaturated (g) 0.002 0.0 0.0 0.002 0.01