Рецепт Sizzling Shaslicks On Garlic Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Tenderbeef steaks, eg rump or possibly porterhouse

2 x Tegel chicken breast fillets

1 x red and 1 green capsicum, diced chunky

6 x Wattie's frzn corn cobs, thawed

1 c. button mushrooms

1 jar Continental creamy satay sauce

3 pkt First Choice garlic naan bread

Â Â First Choice extra virgin olive oil to brush

12 lrg bamboo skewers, soaked in water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 20.72g	zucchini 62.07g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.75	0.92	5.52
Total Fat (g)	0.02	0.11	0.13	0.78
Carbohydrates (g)	1.56	2.08	3.64	21.84
Ash (g)	0.07	0.38	0.46	2.76
Calories (kcal)	6.63	9.931	16.561	99.366
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.15	0.02	0.17	1.02
Glucose (dextrose) (g)	0.47	0.47	0.93	5.58
Fructose (g)	0.42	0.59	1.01	6.06
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.9	58.74	77.64	465.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.04	1.07	2.11	12.66
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.9	5.4
Calcium (mg)	4.144	9.31	13.454	80.724
Iron (mg)	0.05	0.22	0.27	1.62
Magnesium (mg)	1.865	10.551	12.416	74.496
Phosphorus (mg)	5.594	23.585	29.18	175.08
Potassium (mg)	24.657	162.615	187.271	1123.626
Sodium (mg)	1.658	6.207	7.864	47.184
Zinc (mg)	0.03	0.18	0.21	1.26
Copper (mg)	0.012	0.031	0.043	0.258
Manganese (mg)	0.017	0.112	0.128	0.768
Selenium (mcg)	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	0.207	124.133	124.341	746.046
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.207	6.207	37.242
Beta Carotene (mcg)	0.207	74.48	74.687	448.122
Vitamin E (mg)	0.0	0.07	0.08	0.48
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.243	1318.917	1320.16	7920.96
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	10.6	11.5	69.0
Thiamin (mg)	0.008	0.031	0.039	0.234
Riboflavin (mg)	0.004	0.087	0.091	0.546
Niacin (mg)	0.027	0.304	0.331	1.986
Pantothenic acid (mg)	0.021	0.099	0.12	0.72
Vitamin B-6 (mg)	0.027	0.137	0.163	0.978
Folate (mcg)	4.766	17.999	22.765	136.59
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	1.1	5.9	7.0	42.0
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.008	0.048
Threonine (g)	0.004	0.019	0.023	0.138
Isoleucine (g)	0.002	0.025	0.027	0.162
Leucine (g)	0.006	0.043	0.05	0.3
Lysine (g)	0.006	0.043	0.05	0.3
Methionine (g)	0.002	0.012	0.014	0.084
Cystine (g)	0.002	0.006	0.008	0.048
Phenylalanine (g)	0.004	0.025	0.029	0.174
Tyrosine (g)	0.002	0.019	0.021	0.126
Valine (g)	0.004	0.031	0.035	0.21
Arginine (g)	0.023	0.031	0.054	0.324
Histidine (g)	0.002	0.019	0.021	0.126
Alanine (g)	0.004	0.037	0.041	0.246
Aspartic acid (g)	0.015	0.093	0.108	0.648
Glutamic acid (g)	0.037	0.081	0.118	0.708
Glycine (g)	0.004	0.031	0.035	0.21
Proline (g)	0.004	0.025	0.029	0.174
Serine (g)	0.004	0.031	0.035	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.025	0.025	0.15
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.006	0.006	0.036
Polyunsaturated (g)	н/д	0.05	0.05	0.3