Рецепт Sizzling Sausage, Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Polska Kielbasa, sliced into bite size

1 (about 9 ounce.) pkg. broccoli, carrots, cauliflower mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	mushrooms 174.6g	Всего в порции	Всего в рецепте
Protein (g)	0.54	5.4	5.94	5.94
Total Fat (g)	0.05	0.59	0.64	0.64
Carbohydrates (g)	4.62	5.73	10.35	10.35
Ash (g)	0.17	1.48	1.66	1.66
Calories (kcal)	19.8	38.412	58.212	58.212
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.49	0.0	0.49	0.49
Glucose (dextrose) (g)	0.98	2.58	3.56	3.56
Fructose (g)	0.64	0.3	0.94	0.94
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	44.11	161.38	205.49	205.49
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.1	2.88	4.98	4.98
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.7	2.6	2.6
Calcium (mg)	11.385	5.238	16.623	16.623
Iron (mg)	0.1	0.87	0.98	0.98
Magnesium (mg)	4.95	15.714	20.664	20.664
Phosphorus (mg)	14.355	150.156	164.511	164.511
Potassium (mg)	72.27	555.228	627.498	627.498
Sodium (mg)	1.98	8.73	10.71	10.71
Zinc (mg)	0.08	0.91	0.99	0.99
Copper (mg)	0.02	0.559	0.579	0.579
Manganese (mg)	0.064	0.087	0.152	0.152
Selenium (mcg)	0.2	16.2	16.5	16.5
Vitamin A, IU (IU)	0.99	0.0	0.99	0.99
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.495	0.0	0.495	0.495
Vitamin E (mg)	0.01	0.02	0.03	0.03
Vitamin D (IU)	н/д	31.428	31.428	31.428
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	1.98	1.98
Tocopherol, beta (mg)	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	0.02	0.02	0.02
Vitamin C (mg)	3.7	3.7	7.3	7.3
Thiamin (mg)	0.025	0.14	0.164	0.164
Riboflavin (mg)	0.015	0.698	0.713	0.713
Niacin (mg)	0.059	6.303	6.362	6.362
Pantothenic acid (mg)	0.059	2.619	2.678	2.678
Vitamin B-6 (mg)	0.059	0.175	0.234	0.234
Folate (mcg)	9.405	27.936	37.341	37.341
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.07
Choline (mg)	3.0	30.2	33.2	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.07	0.075	0.075
Threonine (g)	0.01	0.192	0.202	0.202
Isoleucine (g)	0.005	0.14	0.145	0.145
Leucine (g)	0.015	0.21	0.224	0.224
Lysine (g)	0.02	0.192	0.212	0.212
Methionine (g)	0.0	0.052	0.052	0.052
Cystine (g)	0.0	0.017	0.017	0.017
Phenylalanine (g)	0.015	0.157	0.172	0.172
Tyrosine (g)	0.005	0.07	0.075	0.075
Valine (g)	0.01	0.402	0.411	0.411
Arginine (g)	0.05	0.14	0.189	0.189
Histidine (g)	0.005	0.105	0.11	0.11
Alanine (g)	0.01	0.349	0.359	0.359
Aspartic acid (g)	0.045	0.349	0.394	0.394
Glutamic acid (g)	0.129	0.594	0.722	0.722
Glycine (g)	0.015	0.157	0.172	0.172
Proline (g)	0.005	0.14	0.145	0.145
Serine (g)	0.01	0.157	0.167	0.167
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.07	0.09	0.09
Phytosterols (mg)	7.425	н/д	7.425	7.425
Monounsaturated Fat (g)	0.005	0.0	0.005	0.005
Polyunsaturated (g)	0.01	0.244	0.254	0.254