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Рецепт Sizzling French Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x strip steaks - (8 to 10 ounce ea)
1 Tbsp. Dijon-style mustard
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
5.0g 		tarragon
0.1g 		garlic
0.23g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.04 0.0 0.06 0.36
Total Fat (g) 3.89 0.01 0.0 0.0 3.9 23.4
Carbohydrates (g) 0.02 0.05 0.17 0.0 0.23 1.38
Ash (g) 0.02 0.01 0.01 0.25 0.29 1.74
Calories (kcal) 34.4 0.295 0.775 0.0 35.47 212.82
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 0.01 0.02 0.0 1.11 6.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.06 0.0 0.07 0.42
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.35 1.139 0.187 0.06 1.736 10.416
Iron (mg) 0.01 0.03 0.01 0.0 0.05 0.3
Magnesium (mg) 0.05 0.347 0.135 0.003 0.535 3.21
Phosphorus (mg) 1.25 0.313 0.973 0.0 2.536 15.216
Potassium (mg) 0.7 3.02 2.569 0.02 6.309 37.854
Sodium (mg) 24.3 0.062 0.061 96.895 121.318 727.908
Zinc (mg) 0.01 0.0 0.01 0.0 0.02 0.12
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.006
Manganese (mg) н/д 0.008 0.001 0.0 0.01 0.06
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 4.2 0.0 0.0 4.2 25.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.21 0.0 0.0 0.21 1.26
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.59 н/д 0.0 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.001 0.0 0.001 0.0 0.002 0.012
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.005 0.03
Niacin (mg) 0.001 0.009 0.002 0.0 0.011 0.066
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.002 0.007 0.0 0.01 0.06
Folate (mcg) 0.0 0.274 0.005 0.0 0.279 1.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.2 0.0 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.001 0.006
Threonine (g) н/д н/д 0.001 0.0 0.001 0.006
Isoleucine (g) н/д н/д 0.002 0.0 0.002 0.012
Leucine (g) н/д н/д 0.002 0.0 0.002 0.012
Lysine (g) н/д н/д 0.001 0.0 0.001 0.006
Methionine (g) н/д н/д 0.001 0.0 0.001 0.006
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 0.0 0.001 0.006
Tyrosine (g) н/д н/д 0.001 0.0 0.001 0.006
Valine (g) н/д н/д 0.002 0.0 0.002 0.012
Arginine (g) н/д н/д 0.004 0.0 0.004 0.024
Histidine (g) н/д н/д 0.001 0.0 0.001 0.006
Alanine (g) н/д н/д 0.001 0.0 0.001 0.006
Aspartic acid (g) н/д н/д 0.003 0.0 0.003 0.018
Glutamic acid (g) н/д н/д 0.005 0.0 0.005 0.03
Glycine (g) н/д н/д 0.001 0.0 0.001 0.006
Proline (g) н/д н/д 0.001 0.0 0.001 0.006
Serine (g) н/д н/д 0.001 0.0 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.539 0.002 0.0 0.0 0.541 3.246
Phytosterols (mg) н/д 0.081 0.019 0.0 0.1 0.6
Monounsaturated Fat (g) 0.902 0.0 0.0 0.0 0.902 5.412
Polyunsaturated (g) 2.277 0.004 0.001 0.0 2.282 13.692