Это предварительный просмотр рецепта "Sizzling Chicken with Bok Choy from Jennifer Tyler Lee's The 52 New Foods Challenge".

Рецепт Sizzling Chicken with Bok Choy from Jennifer Tyler Lee's The 52 New Foods Challenge
by Jennifer Tyler Lee

Sizzling Chicken with Bok Choy from Jennifer Tyler Lee's The 52 New Foods Challenge

This simple stir-fry recipe is an easy version of one of my favorite Asian comfort foods: clay-pot chicken. It delivers a big, cozy umami flavor with very little effort. One of my go-to weeknight recipes, it’s easy to prepare, tastes delicious, and can make an encore appearance in your lunchbox the next day.

{VIDEO} Watch the one minute technique video in the Useful Links section for quick tips on how to make this stir fry recipe.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Asian
Приготовление: Порций: 4

Ингредиенты

  • 4 bunches baby bok choy, chopped into 1-inch sections
  • 2 cloves garlic, minced
  • 1 tablespoon mirin (optional)
  • ¼ cup tamari or soy sauce
  • ¼ teaspoon Chinese five-spice
  • 1 tablespoon honey
  • 1 tablespoon grapeseed oil
  • 1 pound boneless chicken thigh, trimmed and diced into ½-inch pieces
  • 4 cups long-grain brown rice, cooked

Инструкции

  1. In a medium bowl, whisk together the garlic, mirin, tamari, five-spice, and honey. Add the chicken and stir to coat.
  2. Heat a wok or large sauté pan over medium-high heat. Add the oil, then the marinated chicken and sauté, stirring occasionally, for 7 minutes, or until the chicken is crispy on the edges and bounces back gently when pressed with a fork.
  3. Just before the chicken is finished, add the stalks of the bok choy leaves to the wok. Cover and let cook for 3 minutes. Add the remaining bok choy leaves, cover, and cook for 2 minutes more, or until the leaves are bright green.
  4. Add the rice and gently mix to combine.
  5. Serve warm in a large bowl, family-style.