Рецепт Sizzling Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef sirloin 73.33g	vegetables 118.29g	Всего в порции	Всего в рецепте
Protein (g)	14.89	3.94	18.83	112.98
Total Fat (g)	9.32	0.62	9.94	59.64
Carbohydrates (g)	0.0	15.92	15.92	95.52
Ash (g)	0.76	0.71	1.47	8.82
Calories (kcal)	147.394	75.708	223.102	1338.612
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	48.46	97.1	145.56	873.36
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.7	4.7	28.2
Calcium (mg)	17.599	29.573	47.173	283.038
Iron (mg)	1.09	1.12	2.21	13.26
Magnesium (mg)	15.399	28.39	43.79	262.74
Phosphorus (mg)	137.128	69.793	206.921	1241.526
Potassium (mg)	230.991	250.782	481.773	2890.638
Sodium (mg)	38.132	55.598	93.73	562.38
Zinc (mg)	2.6	0.53	3.14	18.84
Copper (mg)	0.051	0.106	0.158	0.948
Manganese (mg)	0.007	0.284	0.291	1.746
Selenium (mcg)	16.8	0.5	17.3	103.8
Vitamin A, IU (IU)	0.0	6006.935	6006.935	36041.61
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	300.465	300.465	1802.79
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.26	н/д	0.26	1.56
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.3	12.3	73.8
Thiamin (mg)	0.044	0.142	0.186	1.116
Riboflavin (mg)	0.073	0.106	0.18	1.08
Niacin (mg)	4.392	1.479	5.871	35.226
Pantothenic acid (mg)	0.425	0.189	0.615	3.69
Vitamin B-6 (mg)	0.403	0.118	0.522	3.132
Folate (mcg)	8.066	34.305	42.371	254.226
Vitamin B-12 (mcg)	0.77	0.0	0.77	4.62
Choline (mg)	62.2	н/д	62.2	373.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.035	0.131	0.786
Threonine (g)	0.594	0.154	0.748	4.488
Isoleucine (g)	0.675	0.189	0.864	5.184
Leucine (g)	1.188	0.26	1.448	8.688
Lysine (g)	1.261	0.237	1.498	8.988
Methionine (g)	0.389	0.047	0.436	2.616
Cystine (g)	0.191	0.035	0.226	1.356
Phenylalanine (g)	0.587	0.166	0.752	4.512
Tyrosine (g)	0.477	0.106	0.583	3.498
Valine (g)	0.741	0.201	0.942	5.652
Arginine (g)	0.961	0.272	1.233	7.398
Histidine (g)	0.477	0.106	0.583	3.498
Alanine (g)	0.902	0.166	1.068	6.408
Aspartic acid (g)	1.357	0.414	1.771	10.626
Glutamic acid (g)	2.237	0.544	2.781	16.686
Glycine (g)	0.909	0.142	1.051	6.306
Proline (g)	0.711	0.095	0.806	4.836
Serine (g)	0.587	0.189	0.776	4.656
Cholesterol (mg)	34.465	0.0	34.465	206.79
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.762	0.118	3.88	23.28
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.989	0.035	4.025	24.15
Polyunsaturated (g)	0.352	0.284	0.636	3.816