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Рецепт Six Week Raisin Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran
35.44g 		sugar
50.0g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		flour
52.08g 		soda
2.08g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.0 2.07 0.0 2.7 5.38 0.0 0.0 12.08 144.96
Total Fat (g) 0.64 0.0 1.63 18.17 0.72 0.51 0.0 0.0 21.67 260.04
Carbohydrates (g) 27.06 49.99 0.13 0.0 3.91 39.74 0.0 0.0 120.83 1449.96
Ash (g) 2.66 0.0 0.14 0.0 0.73 0.24 н/д 1.0 4.77 57.24
Calories (kcal) 109.502 193.5 23.49 160.593 32.667 189.583 0.0 0.0 709.335 8512.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.02 12.46 0.0 73.61 6.21 2.08 0.0 97.47 1169.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 49.96 0.13 0.0 3.91 0.14 0.0 0.0 66.38 796.56
Galactose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4.6 55.2
Calcium (mg) 644.254 0.5 8.706 0.0 94.733 7.813 0.083 0.24 756.329 9075.948
Iron (mg) 11.6 0.01 0.3 0.0 0.04 2.42 0.0 0.0 14.37 172.44
Magnesium (mg) 20.554 0.0 1.971 0.0 8.983 11.458 0.021 0.01 42.997 515.964
Phosphorus (mg) 64.496 0.0 31.375 0.0 72.683 56.25 0.0 0.0 224.805 2697.66
Potassium (mg) 199.868 1.0 22.012 0.0 123.317 55.729 0.042 0.08 402.047 4824.564
Sodium (mg) 154.508 0.0 22.997 0.0 85.75 1.042 0.125 387.58 652.002 7824.024
Zinc (mg) 9.66 0.0 0.18 0.0 0.34 0.36 0.0 0.0 10.55 126.6
Copper (mg) 0.078 0.0 0.016 0.0 0.008 0.073 0.001 0.0 0.176 2.112
Manganese (mg) 0.524 0.0 0.007 н/д 0.0 0.354 н/д 0.001 0.886 10.632
Selenium (mcg) 2.5 0.3 5.2 0.0 1.6 17.7 0.0 0.0 27.3 327.6
Vitamin A, IU (IU) 322.127 0.0 79.998 0.0 21.233 0.0 н/д 0.0 423.358 5080.296
Retinol (mcg) 96.036 0.0 22.833 0.0 5.717 0.0 0.0 0.0 124.585 1495.02
Vitamin A, RAE (mcg_RAE) 96.744 0.0 22.997 0.0 5.717 0.0 0.0 0.0 125.458 1505.496
Beta Carotene (mcg) 1.418 0.0 1.643 0.0 0.817 0.0 0.0 0.0 3.877 46.524
Vitamin E (mg) 8.7 0.0 0.16 1.67 0.04 0.03 0.0 0.0 10.6 127.2
Vitamin D (IU) 25.869 н/д 5.749 н/д н/д н/д н/д н/д 31.619 379.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.991 0.0 54.372 0.0 0.0 9.375 0.0 0.0 119.739 1436.868
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.04 н/д н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.02 0.2 н/д н/д 0.3 3.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.967 0.0 0.011 0.0 0.025 0.411 0.0 0.0 1.415 16.98
Riboflavin (mg) 1.095 0.01 0.079 0.0 0.123 0.255 0.0 0.0 1.562 18.744
Niacin (mg) 12.885 0.0 0.011 0.0 0.049 3.073 0.0 0.0 16.018 192.216
Pantothenic acid (mg) 6.443 0.0 0.237 0.0 0.229 0.229 н/д 0.0 7.137 85.644
Vitamin B-6 (mg) 1.29 0.0 0.023 0.0 0.025 0.021 0.0 0.0 1.358 16.296
Folate (mcg) 257.631 0.0 7.721 0.0 4.083 95.313 0.0 0.0 364.747 4376.964
Vitamin B-12 (mcg) 3.87 0.0 0.21 0.0 0.18 0.0 0.0 0.0 4.26 51.12
Choline (mg) 5.7 0.0 41.2 н/д 13.1 5.4 0.0 0.0 65.4 784.8
Folic acid (mcg) 250.898 0.0 0.0 0.0 0.0 80.208 0.0 0.0 331.106 3973.272
Tryptophan (g) н/д н/д 0.028 0.0 0.033 0.068 н/д 0.0 0.128 1.536
Threonine (g) н/д н/д 0.092 0.0 0.131 0.146 н/д 0.0 0.368 4.416
Isoleucine (g) н/д н/д 0.11 0.0 0.163 0.188 н/д 0.0 0.461 5.532
Leucine (g) н/д н/д 0.179 0.0 0.27 0.37 н/д 0.0 0.818 9.816
Lysine (g) н/д н/д 0.149 0.0 0.229 0.12 н/д 0.0 0.498 5.976
Methionine (g) н/д н/д 0.062 0.0 0.065 0.094 н/д 0.0 0.222 2.664
Cystine (g) н/д н/д 0.044 0.0 0.025 0.115 н/д 0.0 0.183 2.196
Phenylalanine (g) н/д н/д 0.112 0.0 0.139 0.271 н/д 0.0 0.521 6.252
Tyrosine (g) н/д н/д 0.082 0.0 0.114 0.161 н/д 0.0 0.358 4.296
Valine (g) н/д н/д 0.141 0.0 0.196 0.219 н/д 0.0 0.556 6.672
Arginine (g) н/д н/д 0.135 0.0 0.106 0.219 н/д 0.0 0.46 5.52
Histidine (g) н/д н/д 0.051 0.0 0.082 0.12 н/д 0.0 0.252 3.024
Alanine (g) н/д н/д 0.122 0.0 0.098 0.172 н/д 0.0 0.391 4.692
Aspartic acid (g) н/д н/д 0.218 0.0 0.212 0.229 н/д 0.0 0.66 7.92
Glutamic acid (g) н/д н/д 0.276 0.0 0.523 1.813 н/д 0.0 2.611 31.332
Glycine (g) н/д н/д 0.071 0.0 0.057 0.193 н/д 0.0 0.321 3.852
Proline (g) н/д н/д 0.084 0.0 0.27 0.625 н/д 0.0 0.978 11.736
Serine (g) н/д н/д 0.159 0.0 0.139 0.271 н/д 0.0 0.569 6.828
Cholesterol (mg) 0.0 0.0 69.485 0.0 3.267 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) 0.0 н/д н/д 0.469 н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.106 0.0 0.509 1.35 0.449 0.083 0.0 0.0 2.498 29.976
Phytosterols (mg) н/д н/д н/д 45.417 н/д н/д н/д 0.0 45.417 545.004
Monounsaturated Fat (g) 0.092 0.0 0.626 4.129 0.204 0.047 0.0 0.0 5.098 61.176
Polyunsaturated (g) 0.322 0.0 0.223 11.834 0.025 0.214 0.0 0.0 12.618 151.416