Рецепт Six Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
peas
301.5g
cauliflower
163.8g
radishes
52.2g
carrots
113.92g
celery
89.89g
onions
48.0g
Всего в порции Всего в рецепте
Protein (g) 15.74 3.24 0.35 1.06 0.62 0.88 21.89 43.78
Total Fat (g) 1.21 0.16 0.05 0.27 0.15 0.09 1.94 3.88
Carbohydrates (g) 41.06 8.68 1.77 10.91 2.67 3.52 68.63 137.26
Ash (g) 2.35 1.16 0.29 1.11 0.67 0.39 5.97 11.94
Calories (kcal) 232.155 40.95 8.352 46.707 14.382 15.36 357.907 715.814
Starch (g) 12.57 н/д 0.0 1.63 0.0 н/д 14.2 28.4
Sucrose (g) 13.87 н/д 0.05 4.09 0.1 н/д 18.11 36.22
Glucose (dextrose) (g) 0.24 н/д 0.55 0.67 0.49 н/д 1.96 3.92
Fructose (g) 0.75 н/д 0.37 0.63 0.46 н/д 2.21 4.42
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.24 н/д 0.0 0.0 0.0 н/д 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.14 150.55 49.73 100.58 85.78 43.12 670.9 1341.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.08 3.93 0.97 5.4 1.64 1.12 28.14 56.28
Galactose (g) 0.0 н/д 0.0 0.0 0.59 н/д 0.59 1.18
Dietary Fiber (g) 13.6 4.1 0.8 3.2 1.4 1.2 24.4 48.8
Calcium (mg) 66.33 36.036 13.05 37.594 35.956 34.56 223.526 447.052
Iron (mg) 4.61 0.72 0.18 0.34 0.18 0.71 6.74 13.48
Magnesium (mg) 78.39 24.57 5.22 13.67 9.888 9.6 141.338 282.676
Phosphorus (mg) 247.23 72.072 10.44 39.872 21.574 17.76 408.948 817.896
Potassium (mg) 461.295 496.314 121.626 364.544 233.714 132.48 1809.973 3619.946
Sodium (mg) 325.62 49.14 20.358 78.605 71.912 7.68 553.315 1106.63
Zinc (mg) 2.47 0.46 0.15 0.27 0.12 0.19 3.65 7.3
Copper (mg) 0.362 0.066 0.026 0.057 0.036 0.038 0.585 1.17
Manganese (mg) 1.025 0.262 0.037 0.159 0.09 0.077 1.65 3.3
Selenium (mcg) 5.7 1.0 0.3 0.1 0.4 0.3 7.8 15.6
Vitamin A, IU (IU) 6204.87 21.294 3.654 19031.475 403.606 478.56 26143.459 52286.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 310.545 1.638 0.0 951.232 19.776 24.0 1307.191 2614.382
Beta Carotene (mcg) 3693.375 13.104 2.088 9438.272 242.703 287.04 13676.582 27353.164
Vitamin E (mg) 0.06 0.13 0.0 0.75 0.24 0.26 1.45 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 1.139 2.278
Lutein + zeaxanthin (mcg) 7091.28 54.054 5.22 291.635 254.389 545.76 8242.338 16484.676
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 2.26 0.33 0.0 0.0 0.0 н/д 2.59 5.18
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.06
Vitamin C (mg) 54.3 76.0 7.7 6.7 2.8 9.0 156.5 313.0
Thiamin (mg) 0.784 0.098 0.005 0.08 0.018 0.029 1.014 2.028
Riboflavin (mg) 0.302 0.098 0.021 0.068 0.054 0.038 0.581 1.162
Niacin (mg) 5.186 0.868 0.131 1.116 0.288 0.254 7.843 15.686
Pantothenic acid (mg) 1.658 1.065 0.089 0.308 0.225 0.038 3.382 6.764
Vitamin B-6 (mg) 0.241 0.36 0.037 0.159 0.063 0.029 0.889 1.778
Folate (mcg) 159.795 93.366 13.05 21.645 32.36 30.72 350.936 701.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 81.4 74.0 3.4 10.0 5.5 2.7 177.1 354.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.049 0.005 0.011 0.009 0.01 0.205 0.41
Threonine (g) 0.603 0.115 0.01 0.216 0.018 0.034 0.996 1.992
Isoleucine (g) 0.573 0.131 0.01 0.091 0.018 0.038 0.862 1.724
Leucine (g) 0.935 0.197 0.016 0.114 0.027 0.053 1.341 2.682
Lysine (g) 0.935 0.18 0.016 0.114 0.027 0.043 1.315 2.63
Methionine (g) 0.241 0.049 0.005 0.023 0.009 0.01 0.337 0.674
Cystine (g) 0.09 0.033 0.005 0.091 0.0 н/д 0.22 0.44
Phenylalanine (g) 0.573 0.115 0.021 0.068 0.018 0.029 0.824 1.648
Tyrosine (g) 0.332 0.066 0.005 0.046 0.009 0.024 0.481 0.962
Valine (g) 0.693 0.164 0.021 0.08 0.027 0.038 1.023 2.046
Arginine (g) 1.236 0.164 0.021 0.103 0.018 0.062 1.604 3.208
Histidine (g) 0.302 0.066 0.005 0.046 0.009 0.014 0.441 0.882
Alanine (g) 0.693 0.164 0.016 0.125 0.018 0.038 1.055 2.11
Aspartic acid (g) 1.447 0.377 0.031 0.216 0.108 0.082 2.261 4.522
Glutamic acid (g) 2.141 0.426 0.084 0.422 0.081 0.182 3.335 6.67
Glycine (g) 0.543 0.098 0.016 0.057 0.018 0.043 0.775 1.55
Proline (g) 0.513 0.147 0.01 0.057 0.018 0.058 0.803 1.606
Serine (g) 0.513 0.164 0.016 0.057 0.018 0.038 0.805 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.033 0.016 0.046 0.036 0.014 0.355 0.71
Phytosterols (mg) н/д 29.484 3.654 н/д 5.393 н/д 38.531 77.062
Monounsaturated Fat (g) 0.09 0.016 0.01 0.011 0.027 0.014 0.17 0.34
Polyunsaturated (g) 0.543 0.082 0.026 0.137 0.072 0.034 0.893 1.786