Рецепт Six-Spice Lamb Burgers with Garlic-Mint Aioli on Brioche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lamb
151.2g |
onion
16.5g |
kosher salt
2.0g |
cinnamon
0.43g |
cumin
0.7g |
turmeric
0.73g |
cardamom
0.33g |
allspice
0.32g |
chili
0.43g |
garlic
0.87g |
kosher salt
0.07g |
mayonnaise
19.92g |
mint
3.12g |
cucumber
12.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.04 | 0.18 | 0.0 | 0.02 | 0.12 | 0.06 | 0.04 | 0.02 | 0.05 | 0.06 | 0.0 | 0.0 | 0.1 | 0.07 | 25.76 | 154.56 |
Total Fat (g) | 35.4 | 0.02 | 0.0 | 0.01 | 0.16 | 0.07 | 0.02 | 0.03 | 0.07 | 0.0 | 0.0 | 15.5 | 0.02 | 0.02 | 51.31 | 307.86 |
Carbohydrates (g) | 0.0 | 1.54 | 0.0 | 0.35 | 0.31 | 0.48 | 0.23 | 0.23 | 0.24 | 0.29 | 0.0 | 0.06 | 0.26 | 0.26 | 4.24 | 25.44 |
Ash (g) | 1.32 | 0.06 | 2.0 | 0.02 | 0.05 | 0.04 | 0.02 | 0.01 | 0.04 | 0.01 | 0.07 | 0.08 | 0.06 | 0.04 | 3.82 | 22.92 |
Calories (kcal) | 426.375 | 6.6 | 0.0 | 1.07 | 2.625 | 2.596 | 1.037 | 0.833 | 1.361 | 1.296 | 0.0 | 137.027 | 1.371 | 1.467 | 583.657 | 3501.942 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Sucrose (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.08 | 0.42 | 2.52 |
Fructose (g) | н/д | 0.21 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.09 | 0.33 | 1.98 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 89.92 | 14.7 | 0.0 | 0.05 | 0.06 | 0.08 | 0.03 | 0.03 | 0.03 | 0.51 | 0.0 | 4.32 | 2.67 | 11.83 | 124.22 | 745.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.0 | 0.01 | 0.02 | 0.02 | н/д | н/д | 0.03 | 0.01 | 0.0 | 0.06 | н/д | 0.17 | 1.02 | 6.12 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 8.4 |
Calcium (mg) | 24.191 | 3.795 | 0.48 | 4.342 | 6.517 | 1.342 | 1.277 | 2.093 | 1.205 | 1.575 | 0.016 | 1.394 | 6.201 | 1.712 | 56.14 | 336.84 |
Iron (mg) | 2.34 | 0.03 | 0.01 | 0.04 | 0.46 | 0.3 | 0.05 | 0.02 | 0.06 | 0.01 | 0.0 | 0.05 | 0.37 | 0.03 | 3.78 | 22.68 |
Magnesium (mg) | 31.751 | 1.65 | 0.02 | 0.26 | 2.562 | 1.415 | 0.763 | 0.428 | 0.737 | 0.218 | 0.001 | 0.199 | 1.963 | 1.467 | 43.434 | 260.604 |
Phosphorus (mg) | 237.379 | 4.785 | 0.0 | 0.277 | 3.493 | 1.965 | 0.593 | 0.358 | 1.313 | 1.331 | 0.0 | 4.979 | 1.87 | 2.568 | 260.911 | 1565.466 |
Potassium (mg) | 335.657 | 24.09 | 0.16 | 1.868 | 12.516 | 18.517 | 3.73 | 3.306 | 8.303 | 3.489 | 0.005 | 2.788 | 14.271 | 16.629 | 445.329 | 2671.974 |
Sodium (mg) | 89.206 | 0.66 | 775.16 | 0.043 | 1.176 | 0.279 | 0.06 | 0.244 | 4.377 | 0.148 | 25.839 | 96.795 | 0.935 | 0.245 | 995.165 | 5970.99 |
Zinc (mg) | 5.16 | 0.03 | 0.0 | 0.01 | 0.03 | 0.03 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.03 | 0.02 | 5.39 | 32.34 |
Copper (mg) | 0.151 | 0.007 | 0.001 | 0.001 | 0.006 | 0.004 | 0.001 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.007 | 0.009 | 0.194 | 1.164 |
Manganese (mg) | 0.03 | 0.021 | 0.002 | 0.076 | 0.023 | 0.057 | 0.093 | 0.009 | 0.009 | 0.015 | 0.0 | н/д | 0.035 | 0.009 | 0.38 | 2.28 |
Selenium (mcg) | 28.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | н/д | 0.0 | 29.1 | 174.6 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 1.278 | 8.89 | 0.0 | 0.0 | 1.71 | 128.483 | 0.078 | 0.0 | 0.0 | 126.323 | 8.804 | 275.896 | 1655.376 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.065 | 0.448 | 0.0 | 0.0 | 0.086 | 6.426 | 0.0 | 0.0 | 0.0 | 6.325 | 0.489 | 13.839 | 83.034 |
Beta Carotene (mcg) | 0.0 | 0.165 | 0.0 | 0.485 | 5.334 | 0.0 | н/д | н/д | 65.0 | 0.044 | 0.0 | 0.0 | н/д | 3.791 | 74.818 | 448.908 |
Vitamin E (mg) | 0.3 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | н/д | н/д | 0.13 | 0.0 | 0.0 | 2.35 | н/д | 0.0 | 2.84 | 17.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | н/д | н/д | 0.091 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.156 | 0.936 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 0.962 | 3.136 | 0.0 | н/д | н/д | 1.343 | 0.139 | 0.0 | 0.0 | н/д | 1.956 | 8.197 | 49.182 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 3.0 | 18.0 |
Thiamin (mg) | 0.166 | 0.008 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.002 | 0.004 | 0.193 | 1.158 |
Riboflavin (mg) | 0.318 | 0.005 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.012 | 0.006 | 0.004 | 0.353 | 2.118 |
Niacin (mg) | 9.011 | 0.02 | 0.0 | 0.006 | 0.032 | 0.038 | 0.004 | 0.009 | 0.034 | 0.006 | 0.0 | 0.002 | 0.03 | 0.005 | 9.196 | 55.176 |
Pantothenic acid (mg) | 0.983 | 0.02 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.008 | 0.029 | 1.046 | 6.276 |
Vitamin B-6 (mg) | 0.197 | 0.02 | 0.0 | 0.001 | 0.003 | 0.013 | 0.001 | 0.001 | 0.016 | 0.011 | 0.0 | 0.002 | 0.005 | 0.006 | 0.275 | 1.65 |
Folate (mcg) | 27.215 | 3.135 | 0.0 | 0.026 | 0.07 | 0.286 | н/д | 0.114 | 0.433 | 0.026 | 0.0 | 0.0 | 3.272 | 1.712 | 36.289 | 217.734 |
Vitamin B-12 (mcg) | 3.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.49 | 20.94 |
Choline (mg) | 104.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | н/д | н/д | 0.3 | 0.2 | 0.0 | 0.1 | н/д | 0.7 | 107.7 | 646.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.287 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.001 | 0.293 | 1.758 |
Threonine (g) | 1.073 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.004 | 0.001 | 1.084 | 6.504 |
Isoleucine (g) | 1.21 | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.004 | 0.001 | 1.219 | 7.314 |
Leucine (g) | 1.95 | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.008 | 0.004 | 1.971 | 11.826 |
Lysine (g) | 2.207 | 0.007 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.004 | 0.004 | 2.225 | 13.35 |
Methionine (g) | 0.65 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.001 | 0.654 | 3.924 |
Cystine (g) | 0.302 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.001 | 0.306 | 1.836 |
Phenylalanine (g) | 1.013 | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.004 | 1.029 | 6.174 |
Tyrosine (g) | 0.847 | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.003 | 0.0 | 0.853 | 5.118 |
Valine (g) | 1.346 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.0 | н/д | 0.005 | 0.001 | 1.359 | 8.154 |
Arginine (g) | 1.482 | 0.017 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.0 | н/д | 0.005 | 0.004 | 1.513 | 9.078 |
Histidine (g) | 0.786 | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.0 | 0.792 | 4.752 |
Alanine (g) | 1.512 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.005 | 0.004 | 1.526 | 9.156 |
Aspartic acid (g) | 2.207 | 0.015 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | н/д | 0.012 | 0.005 | 2.246 | 13.476 |
Glutamic acid (g) | 3.629 | 0.043 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.0 | н/д | 0.011 | 0.024 | 3.716 | 22.296 |
Glycine (g) | 1.225 | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.004 | 1.241 | 7.446 |
Proline (g) | 1.043 | 0.002 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.004 | 0.001 | 1.053 | 6.318 |
Serine (g) | 0.937 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.004 | 0.004 | 0.951 | 5.706 |
Cholesterol (mg) | 110.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.374 | 662.244 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 15.407 | 0.007 | 0.0 | 0.002 | 0.011 | 0.023 | 0.002 | 0.008 | 0.013 | 0.001 | 0.0 | 2.147 | 0.006 | 0.001 | 17.627 | 105.762 |
Phytosterols (mg) | н/д | 2.475 | 0.0 | 0.113 | 0.476 | 0.601 | 0.153 | 0.193 | 0.36 | н/д | 0.0 | н/д | 0.312 | н/д | 4.683 | 28.098 |
Monounsaturated Fat (g) | 14.515 | 0.002 | 0.0 | 0.001 | 0.098 | 0.012 | 0.003 | 0.002 | 0.015 | 0.0 | 0.0 | 3.591 | 0.001 | 0.0 | 18.241 | 109.446 |
Polyunsaturated (g) | 2.797 | 0.003 | 0.0 | 0.0 | 0.023 | 0.016 | 0.001 | 0.007 | 0.032 | 0.002 | 0.0 | 9.07 | 0.012 | 0.0 | 11.965 | 71.79 |