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Рецепт Six Pears and an Apple Pie!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh ginger – grated
Zest of ½ lemon
8-10 sleeves of graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pears
120.15g 		apple
15.5g 		sugar
12.5g 		flour
7.81g 		lemon juice
1.91g 		butter
8.88g 		sugar
3.44g 		flour
7.81g 		butter
10.65g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.04 0.0 0.81 0.01 0.08 0.0 0.81 0.09 0.01 2.3 18.4
Total Fat (g) 0.14 0.02 0.0 0.08 0.0 7.2 0.0 0.08 8.64 0.0 16.15 129.2
Carbohydrates (g) 18.58 1.98 12.5 5.96 0.16 0.01 3.37 5.96 0.01 6.74 55.27 442.16
Ash (g) 0.4 0.03 0.0 0.04 0.0 0.19 0.02 0.04 0.22 0.03 0.96 7.68
Calories (kcal) 69.687 7.438 48.375 28.438 0.477 63.634 13.063 28.438 76.361 26.125 362.034 2896.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.94 0.13 н/д н/д н/д н/д 3.25 н/д н/д 6.5 10.82 86.56
Glucose (dextrose) (g) 3.32 0.5 н/д н/д н/д н/д 0.05 н/д н/д 0.09 3.96 31.68
Fructose (g) 7.49 0.93 н/д н/д н/д н/д 0.04 н/д н/д 0.08 8.53 68.24
Lactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Maltose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 13.43 0.0 0.93 1.73 1.41 0.05 0.93 1.69 0.09 120.84 966.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.77 1.57 12.49 0.02 0.05 0.01 3.34 0.02 0.01 6.67 35.93 287.44
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4.4 35.2
Calcium (mg) 10.813 0.775 0.125 1.172 0.133 2.13 2.853 1.172 2.556 5.706 27.436 219.488
Iron (mg) 0.2 0.01 0.0 0.36 0.0 0.0 0.02 0.36 0.0 0.05 1.02 8.16
Magnesium (mg) 8.41 0.62 0.0 1.719 0.114 0.178 0.309 1.719 0.213 0.619 13.901 111.208
Phosphorus (mg) 13.216 1.705 0.0 8.438 0.114 2.13 0.138 8.438 2.556 0.275 37.009 296.072
Potassium (mg) 142.978 13.947 0.25 8.359 2.364 2.13 4.572 8.359 2.556 9.144 194.659 1557.272
Sodium (mg) 1.201 0.0 0.0 0.156 0.019 51.12 0.963 0.156 61.344 1.925 116.885 935.08
Zinc (mg) 0.12 0.01 0.0 0.05 0.0 0.01 0.0 0.05 0.01 0.0 0.26 2.08
Copper (mg) 0.096 0.005 0.0 0.011 0.001 0.0 0.002 0.011 0.0 0.003 0.128 1.024
Manganese (mg) 0.06 0.006 0.0 0.053 0.0 0.0 0.002 0.053 0.0 0.004 0.179 1.432
Selenium (mcg) 0.1 0.0 0.1 2.6 0.0 0.1 0.0 2.6 0.1 0.1 5.8 46.4
Vitamin A, IU (IU) 27.634 5.889 0.0 0.0 0.381 221.786 0.0 0.0 266.144 0.0 521.834 4174.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 59.551 0.0 0.0 71.462 0.0 131.013 1048.104
Vitamin A, RAE (mcg_RAE) 1.201 0.31 0.0 0.0 0.019 60.705 0.0 0.0 72.846 0.0 135.081 1080.648
Beta Carotene (mcg) 15.619 2.634 0.0 0.0 0.057 14.023 0.0 0.0 16.827 0.0 49.161 393.288
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.0 0.21 0.0 0.0 0.25 0.0 0.62 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д 4.97 н/д н/д 5.964 н/д 10.934 87.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.067 2.789 0.0 1.406 0.172 0.0 0.0 1.406 0.0 0.0 59.841 478.728
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.0 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.012 0.003 0.0 0.062 0.001 0.001 0.0 0.062 0.001 0.0 0.141 1.128
Riboflavin (mg) 0.036 0.005 0.003 0.038 0.0 0.003 0.0 0.038 0.003 0.0 0.126 1.008
Niacin (mg) 0.192 0.014 0.0 0.461 0.002 0.004 0.004 0.461 0.004 0.008 1.149 9.192
Pantothenic acid (mg) 0.06 0.011 0.0 0.034 0.002 0.01 0.004 0.034 0.012 0.009 0.176 1.408
Vitamin B-6 (mg) 0.036 0.006 0.0 0.003 0.001 0.0 0.001 0.003 0.0 0.003 0.054 0.432
Folate (mcg) 8.41 0.0 0.0 14.297 0.248 0.266 0.034 14.297 0.32 0.069 37.941 303.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.03 0.24
Choline (mg) 6.1 0.5 0.0 0.8 0.1 1.7 0.1 0.8 2.0 0.2 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.0 н/д 0.01 н/д 0.001 н/д 0.01 0.001 н/д 0.022 0.176
Threonine (g) 0.012 0.002 н/д 0.022 н/д 0.004 н/д 0.022 0.004 н/д 0.065 0.52
Isoleucine (g) 0.012 0.002 н/д 0.028 н/д 0.004 н/д 0.028 0.005 н/д 0.08 0.64
Leucine (g) 0.024 0.002 н/д 0.055 н/д 0.007 н/д 0.055 0.009 н/д 0.152 1.216
Lysine (g) 0.024 0.002 н/д 0.018 н/д 0.006 н/д 0.018 0.007 н/д 0.075 0.6
Methionine (g) 0.0 0.0 н/д 0.014 н/д 0.002 н/д 0.014 0.002 н/д 0.032 0.256
Cystine (g) 0.0 0.0 н/д 0.017 н/д 0.001 н/д 0.017 0.001 н/д 0.036 0.288
Phenylalanine (g) 0.012 0.002 н/д 0.041 н/д 0.004 н/д 0.041 0.004 н/д 0.103 0.824
Tyrosine (g) 0.0 0.0 н/д 0.024 н/д 0.004 н/д 0.024 0.004 н/д 0.056 0.448
Valine (g) 0.024 0.002 н/д 0.033 н/д 0.005 н/д 0.033 0.006 н/д 0.103 0.824
Arginine (g) 0.012 0.002 н/д 0.033 н/д 0.003 н/д 0.033 0.003 н/д 0.085 0.68
Histidine (g) 0.0 0.002 н/д 0.018 н/д 0.002 н/д 0.018 0.002 н/д 0.041 0.328
Alanine (g) 0.012 0.002 н/д 0.026 н/д 0.003 н/д 0.026 0.003 н/д 0.071 0.568
Aspartic acid (g) 0.132 0.011 н/д 0.034 н/д 0.005 н/д 0.034 0.006 н/д 0.223 1.784
Glutamic acid (g) 0.036 0.005 н/д 0.272 н/д 0.016 н/д 0.272 0.019 н/д 0.62 4.96
Glycine (g) 0.012 0.002 н/д 0.029 н/д 0.002 н/д 0.029 0.002 н/д 0.075 0.6
Proline (g) 0.024 0.002 н/д 0.094 н/д 0.007 н/д 0.094 0.009 н/д 0.229 1.832
Serine (g) 0.024 0.002 н/д 0.041 н/д 0.004 н/д 0.041 0.005 н/д 0.117 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.081 0.0 0.0 22.898 0.0 41.979 335.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.0 0.013 0.0 4.559 0.0 0.013 5.471 0.0 10.07 80.56
Phytosterols (mg) 9.612 н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.612 76.896
Monounsaturated Fat (g) 0.036 0.002 0.0 0.007 0.0 1.866 0.0 0.007 2.239 0.0 4.156 33.248
Polyunsaturated (g) 0.036 0.006 0.0 0.032 0.0 0.27 0.0 0.032 0.324 0.0 0.7 5.6