Рецепт Six Layer Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans (6 1/2 ounce. each) chunk light tuna, liquid removed & flaked

2 cans (2 1/4 ounce. each) black olives, sliced & liquid removed

1 avocados, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	ranch dressing 36.0g	onions 1.73g	tomatoes 26.94g	lettuce 4.48g	bacon 22.68g	avocados 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.03	0.24	0.06	2.63	н/д	3.33	33.3
Total Fat (g)	18.5	0.0	0.05	0.01	10.22	н/д	28.78	287.8
Carbohydrates (g)	2.41	0.13	1.06	0.1	0.15	н/д	3.84	38.4
Ash (g)	0.98	0.01	0.13	0.02	0.57	н/д	1.72	17.2
Calories (kcal)	174.24	0.553	4.848	0.717	103.874	н/д	284.233	2842.33
Starch (g)	0.64	н/д	0.0	0.0	н/д	н/д	0.64	6.4
Sucrose (g)	0.54	н/д	0.0	0.0	н/д	н/д	0.54	5.4
Glucose (dextrose) (g)	0.17	н/д	0.34	0.01	н/д	н/д	0.52	5.2
Fructose (g)	0.14	н/д	0.37	0.01	н/д	н/д	0.53	5.3
Lactose (g)	0.03	н/д	0.0	0.0	н/д	н/д	0.03	0.3
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	13.74	1.55	25.45	4.28	9.12	н/д	54.15	541.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.88	0.04	0.71	0.02	0.0	н/д	1.65	16.5
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.0	0.0	н/д	0.7	7.0
Calcium (mg)	11.16	1.244	2.694	1.478	1.361	н/д	17.937	179.37
Iron (mg)	0.22	0.03	0.07	0.05	0.11	н/д	0.48	4.8
Magnesium (mg)	1.8	0.346	2.963	0.538	2.722	н/д	8.368	83.68
Phosphorus (mg)	57.96	0.639	6.465	1.254	42.638	н/д	108.957	1089.57
Potassium (mg)	22.32	4.769	63.838	8.378	47.174	н/д	146.48	1464.8
Sodium (mg)	293.76	0.276	1.347	1.12	188.924	н/д	485.428	4854.28
Zinc (mg)	0.14	0.01	0.05	0.01	0.27	н/д	0.47	4.7
Copper (mg)	0.014	0.001	0.016	0.001	0.016	н/д	0.049	0.49
Manganese (mg)	0.014	0.003	0.03	0.009	0.005	н/д	0.06	0.6
Selenium (mcg)	0.9	0.0	0.0	0.1	4.6	н/д	5.5	55.0
Vitamin A, IU (IU)	13.68	17.228	224.377	335.642	8.392	н/д	599.318	5993.18
Retinol (mcg)	3.6	0.0	0.0	н/д	2.495	н/д	6.095	60.95
Vitamin A, RAE (mcg_RAE)	3.6	0.864	11.313	16.8	2.495	н/д	35.072	350.72
Beta Carotene (mcg)	0.72	10.333	120.943	201.376	0.0	н/д	333.372	3333.72
Vitamin E (mg)	1.7	0.01	0.15	0.01	0.06	н/д	1.93	19.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	693.063	0.0	0.0	н/д	693.063	6930.63
Lutein + zeaxanthin (mcg)	10.44	19.647	33.131	77.235	0.0	н/д	140.454	1404.54
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.01	0.02	н/д	0.06	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.3	3.4	0.2	0.0	н/д	5.1	51.0
Thiamin (mg)	0.036	0.001	0.011	0.003	0.064	н/д	0.114	1.14
Riboflavin (mg)	0.022	0.001	0.005	0.004	0.025	н/д	0.057	0.57
Niacin (mg)	0.004	0.009	0.159	0.014	0.869	н/д	1.055	10.55
Pantothenic acid (mg)	0.288	0.001	0.024	0.006	0.118	н/д	0.438	4.38
Vitamin B-6 (mg)	0.007	0.001	0.022	0.004	0.048	н/д	0.082	0.82
Folate (mcg)	1.44	1.106	4.04	1.613	0.454	н/д	8.653	86.53
Vitamin B-12 (mcg)	0.12	0.0	0.0	н/д	0.16	н/д	0.28	2.8
Choline (mg)	н/д	0.1	1.8	0.5	10.6	н/д	13.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	0.001	0.023	н/д	0.027	0.27
Threonine (g)	н/д	0.001	0.008	0.002	0.102	н/д	0.114	1.14
Isoleucine (g)	н/д	0.001	0.005	0.002	0.122	н/д	0.131	1.31
Leucine (g)	н/д	0.002	0.008	0.003	0.204	н/д	0.217	2.17
Lysine (g)	н/д	0.002	0.008	0.002	0.218	н/д	0.23	2.3
Methionine (g)	н/д	0.0	0.003	0.001	0.059	н/д	0.063	0.63
Cystine (g)	н/д	н/д	0.003	0.0	0.029	н/д	0.033	0.33
Phenylalanine (g)	н/д	0.001	0.019	0.003	0.104	н/д	0.127	1.27
Tyrosine (g)	н/д	0.001	0.003	0.001	0.082	н/д	0.087	0.87
Valine (g)	н/д	0.001	0.005	0.002	0.141	н/д	0.15	1.5
Arginine (g)	н/д	0.002	0.005	0.002	0.17	н/д	0.18	1.8
Histidine (g)	н/д	0.001	0.003	0.001	0.1	н/д	0.104	1.04
Alanine (g)	н/д	0.001	0.008	0.002	0.168	н/д	0.18	1.8
Aspartic acid (g)	н/д	0.003	0.038	0.006	0.247	н/д	0.294	2.94
Glutamic acid (g)	н/д	0.007	0.116	0.007	0.388	н/д	0.517	5.17
Glycine (g)	н/д	0.002	0.005	0.002	0.184	н/д	0.193	1.93
Proline (g)	н/д	0.002	0.005	0.002	0.145	н/д	0.154	1.54
Serine (g)	н/д	0.001	0.008	0.002	0.1	н/д	0.111	1.11
Cholesterol (mg)	11.88	0.0	0.0	н/д	15.422	н/д	27.302	273.02
Trans Fat (g)	0.137	н/д	н/д	н/д	0.0	н/д	0.137	1.37
Saturated Fat (g)	2.887	0.001	0.008	н/д	3.4	н/д	6.296	62.96
Phytosterols (mg)	н/д	н/д	1.886	н/д	н/д	н/д	1.886	18.86
Monounsaturated Fat (g)	4.1	0.001	0.008	н/д	4.547	н/д	8.656	86.56
Polyunsaturated (g)	10.199	0.001	0.022	н/д	1.141	н/д	11.362	113.62