Рецепт Six Hour Pork Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sage
0.67g |
rosemary
1.1g |
garlics
4.35g |
fennel
0.97g |
kosher salt
4.5g |
wine
2.46g |
olive oil
2.25g |
pork
353.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.05 | 0.28 | 0.15 | 0.0 | 0.0 | 0.0 | 77.13 | 77.68 | 466.08 |
Total Fat (g) | 0.09 | 0.17 | 0.02 | 0.14 | 0.0 | 0.0 | 2.25 | 22.93 | 25.59 | 153.54 |
Carbohydrates (g) | 0.4 | 0.7 | 1.44 | 0.51 | 0.0 | 0.07 | 0.0 | 0.0 | 3.12 | 18.72 |
Ash (g) | 0.05 | 0.07 | 0.07 | 0.08 | 4.49 | 0.01 | 0.0 | 3.47 | 8.23 | 49.38 |
Calories (kcal) | 2.1 | 3.641 | 6.482 | 3.335 | 0.0 | 2.04 | 19.89 | 537.776 | 575.264 | 3451.584 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 |
Water (g) | 0.05 | 0.1 | 2.55 | 0.09 | 0.01 | 2.13 | 0.0 | 254.67 | 259.59 | 1557.54 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | н/д | 0.04 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.42 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 11.013 | 14.08 | 7.874 | 11.561 | 1.08 | 0.197 | 0.023 | 17.69 | 63.517 | 381.102 |
Iron (mg) | 0.19 | 0.32 | 0.07 | 0.18 | 0.01 | 0.01 | 0.01 | 2.72 | 3.52 | 21.12 |
Magnesium (mg) | 2.853 | 2.42 | 1.088 | 3.722 | 0.045 | 0.27 | 0.0 | 77.836 | 88.234 | 529.404 |
Phosphorus (mg) | 0.607 | 0.77 | 6.656 | 4.708 | 0.0 | 0.492 | 0.0 | 732.366 | 745.598 | 4473.588 |
Potassium (mg) | 7.133 | 10.505 | 17.444 | 16.375 | 0.36 | 2.434 | 0.023 | 1489.499 | 1543.772 | 9262.632 |
Sodium (mg) | 0.073 | 0.55 | 0.74 | 0.851 | 1744.11 | 0.123 | 0.045 | 159.21 | 1905.702 | 11434.212 |
Zinc (mg) | 0.03 | 0.04 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 5.98 | 6.14 | 36.84 |
Copper (mg) | 0.005 | 0.006 | 0.013 | 0.01 | 0.001 | 0.0 | 0.0 | 0.212 | 0.248 | 1.488 |
Manganese (mg) | 0.021 | 0.021 | 0.073 | 0.063 | 0.005 | 0.003 | 0.0 | 0.035 | 0.22 | 1.32 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | н/д | 0.0 | 0.0 | 0.0 | 125.2 | 125.9 | 755.4 |
Vitamin A, IU (IU) | 39.333 | 34.408 | 0.392 | 1.305 | 0.0 | 0.0 | 0.0 | 24.766 | 100.204 | 601.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 7.076 | 42.456 |
Vitamin A, RAE (mcg_RAE) | 1.967 | 1.716 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 7.076 | 10.826 | 64.956 |
Beta Carotene (mcg) | 23.233 | н/д | 0.218 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 23.451 | 140.706 |
Vitamin E (mg) | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.32 | 0.64 | 1.01 | 6.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.747 | н/д | 0.696 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6.443 | 38.658 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 3.5 | 21.0 |
Thiamin (mg) | 0.005 | 0.006 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 3.043 | 3.066 | 18.396 |
Riboflavin (mg) | 0.002 | 0.005 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.955 | 0.971 | 5.826 |
Niacin (mg) | 0.038 | 0.011 | 0.03 | 0.058 | 0.0 | 0.004 | 0.0 | 17.832 | 17.974 | 107.844 |
Pantothenic acid (mg) | н/д | н/д | 0.026 | н/д | 0.0 | 0.001 | 0.0 | 2.724 | 2.751 | 16.506 |
Vitamin B-6 (mg) | 0.018 | 0.019 | 0.054 | 0.005 | 0.0 | 0.001 | 0.0 | 1.663 | 1.76 | 10.56 |
Folate (mcg) | 1.827 | 3.377 | 0.131 | н/д | 0.0 | 0.025 | 0.0 | 24.766 | 30.125 | 180.75 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 1.88 | 11.28 |
Choline (mg) | 0.3 | н/д | 1.0 | н/д | 0.0 | 0.1 | 0.0 | н/д | 1.4 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.991 | 0.996 | 5.976 |
Threonine (g) | н/д | н/д | 0.007 | 0.006 | 0.0 | н/д | 0.0 | 3.538 | 3.551 | 21.306 |
Isoleucine (g) | н/д | н/д | 0.01 | 0.007 | 0.0 | н/д | 0.0 | 3.609 | 3.625 | 21.75 |
Leucine (g) | н/д | н/д | 0.013 | 0.01 | 0.0 | н/д | 0.0 | 6.192 | 6.215 | 37.29 |
Lysine (g) | н/д | н/д | 0.012 | 0.007 | 0.0 | н/д | 0.0 | 6.934 | 6.954 | 41.724 |
Methionine (g) | н/д | н/д | 0.003 | 0.003 | 0.0 | н/д | 0.0 | 2.052 | 2.058 | 12.348 |
Cystine (g) | н/д | н/д | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.991 | 0.996 | 5.976 |
Phenylalanine (g) | н/д | н/д | 0.008 | 0.006 | 0.0 | н/д | 0.0 | 3.078 | 3.092 | 18.552 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.004 | 0.0 | н/д | 0.0 | 2.689 | 2.696 | 16.176 |
Valine (g) | н/д | н/д | 0.013 | 0.009 | 0.0 | н/д | 0.0 | 4.175 | 4.196 | 25.176 |
Arginine (g) | н/д | н/д | 0.027 | 0.007 | 0.0 | н/д | 0.0 | 4.812 | 4.846 | 29.076 |
Histidine (g) | н/д | н/д | 0.005 | 0.003 | 0.0 | н/д | 0.0 | 3.078 | 3.086 | 18.516 |
Alanine (g) | н/д | н/д | 0.006 | 0.008 | 0.0 | н/д | 0.0 | 4.493 | 4.507 | 27.042 |
Aspartic acid (g) | н/д | н/д | 0.021 | 0.018 | 0.0 | н/д | 0.0 | 7.147 | 7.186 | 43.116 |
Glutamic acid (g) | н/д | н/д | 0.035 | 0.029 | 0.0 | н/д | 0.0 | 12.065 | 12.128 | 72.768 |
Glycine (g) | н/д | н/д | 0.009 | 0.011 | 0.0 | н/д | 0.0 | 3.68 | 3.699 | 22.194 |
Proline (g) | н/д | н/д | 0.004 | 0.009 | 0.0 | н/д | 0.0 | 3.113 | 3.126 | 18.756 |
Serine (g) | н/д | н/д | 0.008 | 0.009 | 0.0 | н/д | 0.0 | 3.184 | 3.201 | 19.206 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.59 | 194.59 | 1167.54 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.047 | 0.081 | 0.004 | 0.005 | 0.0 | 0.0 | 0.311 | 7.925 | 8.372 | 50.232 |
Phytosterols (mg) | 1.627 | 0.638 | н/д | 0.638 | 0.0 | н/д | 4.973 | н/д | 7.875 | 47.25 |
Monounsaturated Fat (g) | 0.012 | 0.033 | 0.0 | 0.096 | 0.0 | 0.0 | 1.642 | 10.366 | 12.15 | 72.9 |
Polyunsaturated (g) | 0.012 | 0.026 | 0.011 | 0.016 | 0.0 | 0.0 | 0.237 | 2.477 | 2.778 | 16.668 |