Рецепт Six Eyed Jack - The Six Ingredient Meal - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
zucchini
34.14g |
kidney beans
11.47g |
rice
26.81g |
eggs
37.78g |
corn
49.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.6 | 0.69 | 4.75 | 1.31 | 7.77 | 46.62 |
| Total Fat (g) | 0.06 | 0.07 | 0.24 | 3.76 | 0.46 | 4.59 | 27.54 |
| Carbohydrates (g) | 1.14 | 1.66 | 6.16 | 0.29 | 9.34 | 18.59 | 111.54 |
| Ash (g) | 0.21 | 0.19 | 0.12 | 0.32 | 0.46 | 1.3 | 7.8 |
| Calories (kcal) | 5.462 | 9.632 | 29.763 | 54.027 | 40.23 | 139.114 | 834.684 |
| Starch (g) | н/д | 1.02 | н/д | н/д | 6.48 | 7.5 | 45.0 |
| Sucrose (g) | 0.01 | 0.21 | 0.09 | 0.04 | 0.85 | 1.21 | 7.26 |
| Glucose (dextrose) (g) | 0.26 | 0.0 | 0.0 | 0.08 | 0.23 | 0.57 | 3.42 |
| Fructose (g) | 0.32 | 0.0 | 0.0 | 0.04 | 0.14 | 0.5 | 3.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.11 | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.31 | 8.95 | 19.6 | 28.65 | 38.1 | 127.61 | 765.66 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.21 | 0.09 | 0.29 | 1.51 | 2.7 | 16.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.18 | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.5 | 0.0 | 0.9 | 2.4 | 14.4 |
| Calcium (mg) | 5.121 | 3.899 | 2.681 | 20.024 | 2.483 | 34.208 | 205.248 |
| Iron (mg) | 0.12 | 0.13 | 0.11 | 0.69 | 0.36 | 1.42 | 8.52 |
| Magnesium (mg) | 5.803 | 3.096 | 11.53 | 4.534 | 7.45 | 32.413 | 194.478 |
| Phosphorus (mg) | 12.972 | 10.32 | 22.255 | 72.162 | 23.84 | 141.549 | 849.294 |
| Potassium (mg) | 89.438 | 27.176 | 11.53 | 50.627 | 67.05 | 245.821 | 1474.926 |
| Sodium (mg) | 3.414 | 33.941 | 1.341 | 52.894 | 148.007 | 239.596 | 1437.576 |
| Zinc (mg) | 0.1 | 0.05 | 0.17 | 0.42 | 0.18 | 0.92 | 5.52 |
| Copper (mg) | 0.017 | 0.016 | 0.027 | 0.038 | 0.025 | 0.123 | 0.738 |
| Manganese (mg) | 0.061 | 0.019 | 0.244 | 0.015 | 0.07 | 0.41 | 2.46 |
| Selenium (mcg) | 0.1 | 0.1 | 2.6 | 12.0 | 0.3 | 15.1 | 90.6 |
| Vitamin A, IU (IU) | 68.273 | 0.0 | 0.0 | 183.995 | 22.35 | 274.618 | 1647.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 52.516 | 0.0 | 52.516 | 315.096 |
| Vitamin A, RAE (mcg_RAE) | 3.414 | 0.0 | 0.0 | 52.894 | 0.993 | 57.301 | 343.806 |
| Beta Carotene (mcg) | 40.964 | н/д | 0.0 | 3.778 | 10.927 | 55.669 | 334.014 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.37 | 0.03 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | 13.223 | н/д | 13.223 | 79.338 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 725.404 | н/д | 0.0 | 125.056 | 87.413 | 937.874 | 5627.244 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.0 | 0.19 | 0.1 | 0.37 | 2.22 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | 37.8 |
| Thiamin (mg) | 0.017 | 0.014 | 0.027 | 0.026 | 0.01 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.048 | 0.006 | 0.008 | 0.181 | 0.025 | 0.268 | 1.608 |
| Niacin (mg) | 0.167 | 0.047 | 0.41 | 0.026 | 0.189 | 0.84 | 5.04 |
| Pantothenic acid (mg) | 0.055 | 0.016 | 0.078 | 0.544 | 0.179 | 0.871 | 5.226 |
| Vitamin B-6 (mg) | 0.075 | 0.008 | 0.04 | 0.053 | 0.035 | 0.211 | 1.266 |
| Folate (mcg) | 9.9 | 4.128 | 1.073 | 17.757 | 21.357 | 54.214 | 325.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.49 | 2.94 |
| Choline (mg) | 3.2 | 4.0 | 2.5 | 94.9 | 8.1 | 112.7 | 676.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.007 | 0.008 | 0.064 | 0.015 | 0.097 | 0.582 |
| Threonine (g) | 0.01 | 0.022 | 0.027 | 0.212 | 0.04 | 0.31 | 1.86 |
| Isoleucine (g) | 0.014 | 0.029 | 0.029 | 0.253 | 0.045 | 0.37 | 2.22 |
| Leucine (g) | 0.024 | 0.052 | 0.056 | 0.412 | 0.169 | 0.712 | 4.272 |
| Lysine (g) | 0.024 | 0.042 | 0.027 | 0.344 | 0.124 | 0.561 | 3.366 |
| Methionine (g) | 0.007 | 0.008 | 0.016 | 0.144 | 0.03 | 0.204 | 1.224 |
| Cystine (g) | 0.003 | 0.006 | 0.008 | 0.102 | 0.02 | 0.139 | 0.834 |
| Phenylalanine (g) | 0.014 | 0.036 | 0.035 | 0.257 | 0.065 | 0.406 | 2.436 |
| Tyrosine (g) | 0.01 | 0.014 | 0.027 | 0.189 | 0.05 | 0.289 | 1.734 |
| Valine (g) | 0.017 | 0.034 | 0.04 | 0.325 | 0.065 | 0.481 | 2.886 |
| Arginine (g) | 0.017 | 0.033 | 0.054 | 0.31 | 0.055 | 0.468 | 2.808 |
| Histidine (g) | 0.01 | 0.016 | 0.019 | 0.117 | 0.035 | 0.197 | 1.182 |
| Alanine (g) | 0.02 | 0.028 | 0.04 | 0.28 | 0.109 | 0.477 | 2.862 |
| Aspartic acid (g) | 0.051 | 0.076 | 0.064 | 0.502 | 0.094 | 0.788 | 4.728 |
| Glutamic acid (g) | 0.044 | 0.096 | 0.142 | 0.635 | 0.263 | 1.181 | 7.086 |
| Glycine (g) | 0.017 | 0.024 | 0.035 | 0.162 | 0.05 | 0.288 | 1.728 |
| Proline (g) | 0.014 | 0.034 | 0.032 | 0.193 | 0.169 | 0.442 | 2.652 |
| Serine (g) | 0.017 | 0.038 | 0.035 | 0.366 | 0.075 | 0.531 | 3.186 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 159.815 | 0.0 | 159.815 | 958.89 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.016 | 0.048 | 1.171 | 0.084 | 1.334 | 8.004 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.044 | 0.088 | 1.439 | 0.119 | 1.694 | 10.164 |
| Polyunsaturated (g) | 0.027 | 0.03 | 0.086 | 0.514 | 0.228 | 0.885 | 5.31 |