Рецепт "Sissy" Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 186.38g	pepper 0.0g	salt 0.0g	cream cheese 37.8g	cream 38.33g	garlic salt 0.47g	Всего в порции	Всего в рецепте
Protein (g)	3.76	н/д	н/д	2.24	0.79	0.08	6.88	41.28
Total Fat (g)	0.17	н/д	н/д	12.94	7.56	0.0	20.68	124.08
Carbohydrates (g)	32.56	н/д	н/д	1.54	1.1	0.34	35.54	213.24
Ash (g)	2.01	н/д	н/д	0.5	0.33	0.02	2.85	17.1
Calories (kcal)	143.509	н/д	н/д	129.276	73.983	1.549	348.317	2089.902
Starch (g)	28.78	н/д	н/д	0.13	0.0	н/д	28.91	173.46
Sucrose (g)	0.32	н/д	н/д	0.0	0.0	н/д	0.32	1.92
Glucose (dextrose) (g)	0.62	н/д	н/д	0.0	0.0	н/д	0.62	3.72
Fructose (g)	0.5	н/д	н/д	0.0	0.0	н/д	0.5	3.0
Lactose (g)	0.0	н/д	н/д	1.21	1.34	н/д	2.56	15.36
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	147.87	н/д	н/д	20.58	28.54	0.03	197.02	1182.12
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	н/д	н/д	1.21	1.34	0.11	4.12	24.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.1	н/д	н/д	0.0	0.0	0.0	4.1	24.6
Calcium (mg)	22.365	н/д	н/д	37.044	42.167	0.373	101.949	611.694
Iron (mg)	1.45	н/д	н/д	0.14	0.07	0.01	1.68	10.08
Magnesium (mg)	42.866	н/д	н/д	3.402	3.833	0.271	50.372	302.232
Phosphorus (mg)	106.234	н/д	н/д	40.068	44.083	1.946	192.331	1153.986
Potassium (mg)	784.639	н/д	н/д	52.164	54.05	5.138	895.991	5375.946
Sodium (mg)	11.183	н/д	н/д	121.338	30.667	0.121	163.309	979.854
Zinc (mg)	0.54	н/д	н/д	0.19	0.15	0.01	0.89	5.34
Copper (mg)	0.205	н/д	н/д	0.008	0.008	0.001	0.221	1.326
Manganese (mg)	0.28	н/д	н/д	0.004	0.004	0.003	0.29	1.74
Selenium (mcg)	0.6	н/д	н/д	0.9	1.0	0.2	2.6	15.6
Vitamin A, IU (IU)	3.728	н/д	н/д	478.17	220.8	0.0	702.698	4216.188
Retinol (mcg)	0.0	н/д	н/д	135.702	61.333	0.0	197.035	1182.21
Vitamin A, RAE (mcg_RAE)	0.0	н/д	н/д	136.836	62.1	0.0	198.936	1193.616
Beta Carotene (mcg)	1.864	н/д	н/д	15.498	9.967	0.0	27.328	163.968
Vitamin E (mg)	0.02	н/д	н/д	0.25	0.17	0.0	0.44	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.91	н/д	н/д	0.0	0.0	0.0	14.91	89.46
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	0.02	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.7	н/д	н/д	0.0	0.3	0.1	37.1	222.6
Thiamin (mg)	0.149	н/д	н/д	0.008	0.015	0.002	0.174	1.044
Riboflavin (mg)	0.056	н/д	н/д	0.049	0.065	0.001	0.171	1.026
Niacin (mg)	1.957	н/д	н/д	0.057	0.042	0.003	2.059	12.354
Pantothenic acid (mg)	0.559	н/д	н/д	0.215	0.13	н/д	0.905	5.43
Vitamin B-6 (mg)	0.559	н/д	н/д	0.015	0.023	0.014	0.611	3.666
Folate (mcg)	29.82	н/д	н/д	4.158	2.683	0.009	36.671	220.026
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.09	0.11	0.0	0.2	1.2
Choline (mg)	22.6	н/д	н/д	10.3	7.4	0.3	40.5	243.0
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	н/д	н/д	0.026	0.015	0.001	0.099	0.594
Threonine (g)	0.149	н/д	н/д	0.087	0.046	0.002	0.284	1.704
Isoleucine (g)	0.149	н/д	н/д	0.121	0.054	0.003	0.327	1.962
Leucine (g)	0.224	н/д	н/д	0.249	0.104	0.005	0.581	3.486
Lysine (g)	0.242	н/д	н/д	0.215	0.088	0.003	0.549	3.294
Methionine (g)	0.056	н/д	н/д	0.072	0.027	0.002	0.156	0.936
Cystine (g)	0.056	н/д	н/д	0.015	0.012	0.001	0.083	0.498
Phenylalanine (g)	0.168	н/д	н/д	0.11	0.05	0.002	0.329	1.974
Tyrosine (g)	0.149	н/д	н/д	0.113	0.05	0.001	0.313	1.878
Valine (g)	0.224	н/д	н/д	0.151	0.065	0.003	0.443	2.658
Arginine (g)	0.186	н/д	н/д	0.091	0.038	0.008	0.323	1.938
Histidine (g)	0.093	н/д	н/д	0.068	0.031	0.001	0.193	1.158
Alanine (g)	0.112	н/д	н/д	0.068	0.038	0.002	0.22	1.32
Aspartic acid (g)	0.951	н/д	н/д	0.193	0.084	0.006	1.234	7.404
Glutamic acid (g)	0.652	н/д	н/д	0.491	0.219	0.01	1.372	8.232
Glycine (g)	0.112	н/д	н/д	0.053	0.023	0.002	0.19	1.14
Proline (g)	0.13	н/д	н/д	0.253	0.1	0.001	0.485	2.91
Serine (g)	0.168	н/д	н/д	0.14	0.061	0.002	0.371	2.226
Cholesterol (mg)	0.0	н/д	н/д	41.58	19.933	0.0	61.513	369.078
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	н/д	н/д	7.292	4.412	0.001	11.76	70.56
Phytosterols (mg)	9.319	н/д	н/д	н/д	н/д	0.037	9.356	56.136
Monounsaturated Fat (g)	0.0	н/д	н/д	3.258	1.944	0.0	5.202	31.212
Polyunsaturated (g)	0.075	н/д	н/д	0.544	0.322	0.002	0.943	5.658