Рецепт Sis' Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	macaroni shells 0.0g	tuna 82.5g	celery 22.47g	eggs 73.92g	olives 33.25g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	21.05	0.16	9.3	0.34	0.21	31.05	124.2
Total Fat (g)	н/д	0.68	0.04	7.35	5.09	0.04	13.2	52.8
Carbohydrates (g)	н/д	0.0	0.67	0.57	1.28	1.13	3.65	14.6
Ash (g)	н/д	1.22	0.17	0.64	н/д	0.1	2.13	8.52
Calories (kcal)	н/д	95.7	3.596	105.706	48.213	4.879	258.093	1032.372
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.08	н/д	0.03	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	0.12	0.16	н/д	0.28	0.56	2.24
Fructose (g)	н/д	н/д	0.11	0.08	н/д	0.27	0.47	1.88
Lactose (g)	н/д	н/д	0.0	0.08	н/д	0.0	0.08	0.32
Maltose (g)	н/д	н/д	0.0	0.08	н/д	0.0	0.08	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	61.47	21.45	56.06	25.03	22.9	186.91	747.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.41	0.57	0.18	0.59	1.75	7.0
Galactose (g)	н/д	н/д	0.15	0.08	н/д	0.0	0.23	0.92
Dietary Fiber (g)	н/д	0.0	0.4	0.0	1.1	0.4	1.9	7.6
Calcium (mg)	н/д	9.075	8.989	39.178	17.29	2.44	76.971	307.884
Iron (mg)	н/д	1.26	0.04	1.35	0.16	0.08	2.91	11.64
Magnesium (mg)	н/д	22.275	2.472	8.87	3.658	2.44	39.714	158.856
Phosphorus (mg)	н/д	134.475	5.393	141.187	1.33	4.879	287.265	1149.06
Potassium (mg)	н/д	195.525	58.429	99.053	13.965	42.691	409.663	1638.652
Sodium (mg)	н/д	278.85	17.978	103.488	517.37	0.732	918.418	3673.672
Zinc (mg)	н/д	0.64	0.03	0.82	0.01	0.03	1.53	6.12
Copper (mg)	н/д	0.041	0.009	0.074	0.04	0.017	0.181	0.724
Manganese (mg)	н/д	0.008	0.022	0.03	н/д	0.029	0.09	0.36
Selenium (mcg)	н/д	66.3	0.1	23.4	0.3	0.0	90.2	360.8
Vitamin A, IU (IU)	н/д	47.025	100.902	359.99	н/д	90.262	598.178	2392.712
Retinol (mcg)	н/д	14.025	0.0	102.749	0.0	0.0	116.774	467.096
Vitamin A, RAE (mcg_RAE)	н/д	14.025	4.944	103.488	6.65	4.391	133.498	533.992
Beta Carotene (mcg)	н/д	0.0	60.676	7.392	76.808	50.742	195.617	782.468
Vitamin E (mg)	н/д	0.27	0.06	0.72	1.27	0.09	2.41	9.64
Vitamin D (IU)	н/д	н/д	н/д	25.872	н/д	н/д	25.872	103.488
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	63.597	244.675	169.575	83.187	561.034	2244.136
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.37	н/д	0.0	0.37	1.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	н/д	0.0	0.7	0.0	0.0	19.6	20.3	81.2
Thiamin (mg)	н/д	0.025	0.004	0.052	0.007	0.015	0.102	0.408
Riboflavin (mg)	н/д	0.058	0.013	0.355	0.003	0.007	0.437	1.748
Niacin (mg)	н/д	10.956	0.072	0.052	0.08	0.117	11.277	45.108
Pantothenic acid (mg)	н/д	0.173	0.056	1.064	н/д	0.024	1.318	5.272
Vitamin B-6 (mg)	н/д	0.289	0.016	0.103	0.01	0.054	0.472	1.888
Folate (mcg)	н/д	3.3	8.09	34.742	0.998	2.44	49.57	198.28
Vitamin B-12 (mcg)	н/д	2.47	0.0	0.95	0.0	0.0	3.42	13.68
Choline (mg)	н/д	24.2	1.4	185.6	4.7	1.3	217.2	868.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.239	0.002	0.126	н/д	0.002	0.37	1.48
Threonine (g)	н/д	0.924	0.004	0.414	н/д	0.01	1.352	5.408
Isoleucine (g)	н/д	0.974	0.004	0.495	н/д	0.005	1.478	5.912
Leucine (g)	н/д	1.708	0.007	0.806	н/д	0.01	2.53	10.12
Lysine (g)	н/д	1.931	0.007	0.673	н/д	0.01	2.62	10.48
Methionine (g)	н/д	0.627	0.002	0.281	н/д	0.002	0.913	3.652
Cystine (g)	н/д	0.223	0.0	0.2	н/д	0.002	0.425	1.7
Phenylalanine (g)	н/д	0.825	0.004	0.503	н/д	0.022	1.354	5.416
Tyrosine (g)	н/д	0.71	0.002	0.37	н/д	0.002	1.084	4.336
Valine (g)	н/д	1.081	0.007	0.636	н/д	0.01	1.733	6.932
Arginine (g)	н/д	1.262	0.004	0.606	н/д	0.007	1.88	7.52
Histidine (g)	н/д	0.619	0.002	0.229	н/д	0.002	0.853	3.412
Alanine (g)	н/д	1.271	0.004	0.547	н/д	0.01	1.832	7.328
Aspartic acid (g)	н/д	2.153	0.027	0.983	н/д	0.051	3.215	12.86
Glutamic acid (g)	н/д	3.143	0.02	1.242	н/д	0.046	4.452	17.808
Glycine (g)	н/д	1.007	0.004	0.318	н/д	0.007	1.336	5.344
Proline (g)	н/д	0.743	0.004	0.377	н/д	0.005	1.129	4.516
Serine (g)	н/д	0.858	0.004	0.717	н/д	0.012	1.592	6.368
Cholesterol (mg)	н/д	24.75	0.0	312.682	0.0	0.0	337.432	1349.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.19	0.009	2.292	0.675	0.015	3.18	12.72
Phytosterols (mg)	н/д	н/д	1.348	н/д	н/д	2.196	3.544	14.176
Monounsaturated Fat (g)	н/д	0.132	0.007	2.816	3.761	0.002	6.718	26.872
Polyunsaturated (g)	н/д	0.281	0.018	1.005	0.436	0.015	1.754	7.016