Рецепт Sis's Sausage Spinach Pie - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	sausage 37.8g	eggs 24.64g	spinach 34.02g	mozzarella 37.8g	ricotta cheese 13.67g	salt 0.25g	pepper 0.02g	garlic 0.12g	pie crust 19.08g	Всего в порции	Всего в рецепте
Protein (g)	5.39	3.1	0.97	8.38	1.55	0.0	0.0	0.02	0.57	19.98	239.76
Total Fat (g)	11.84	2.45	0.13	8.45	1.43	0.0	0.0	0.0	4.86	29.16	349.92
Carbohydrates (g)	0.25	0.19	1.23	0.83	0.56	0.0	0.01	0.08	9.75	12.91	154.92
Ash (g)	1.02	0.21	0.59	1.24	н/д	0.25	0.0	0.0	0.23	3.54	42.48
Calories (kcal)	130.785	35.235	7.825	113.4	21.32	0.0	0.055	0.387	84.921	393.928	4727.136
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.57	8.57	102.84
Sucrose (g)	н/д	0.03	0.02	0.01	н/д	н/д	н/д	н/д	н/д	0.06	0.72
Glucose (dextrose) (g)	н/д	0.05	0.04	0.21	н/д	н/д	н/д	н/д	н/д	0.3	3.6
Fructose (g)	н/д	0.03	0.05	0.06	н/д	н/д	н/д	н/д	н/д	0.13	1.56
Lactose (g)	н/д	0.03	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.05	0.6
Maltose (g)	н/д	0.03	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.06	0.72
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	19.31	18.69	31.09	18.9	9.98	0.0	0.0	0.01	3.67	101.66	1219.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.19	0.14	0.39	0.04	0.0	0.0	0.03	н/д	0.79	9.48
Galactose (g)	н/д	0.03	0.03	0.06	н/д	н/д	н/д	н/д	н/д	0.12	1.44
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.3	1.1	13.2
Calcium (mg)	6.804	13.059	33.68	190.89	32.8	0.06	0.095	0.093	1.908	279.389	3352.668
Iron (mg)	0.45	0.45	0.92	0.17	0.06	0.0	0.01	0.0	0.19	2.25	27.0
Magnesium (mg)	5.292	2.957	26.876	7.56	1.777	0.003	0.042	0.068	1.527	46.1	553.2
Phosphorus (mg)	53.675	47.062	16.67	133.812	23.233	0.0	0.037	0.487	8.588	283.564	3402.768
Potassium (mg)	95.632	33.018	189.832	28.728	15.717	0.02	0.273	1.285	13.931	378.434	4541.208
Sodium (mg)	276.312	34.496	26.876	237.006	14.213	96.895	0.01	0.03	78.051	763.889	9166.668
Zinc (mg)	0.68	0.27	0.18	1.1	0.17	0.0	0.0	0.0	0.04	2.45	29.4
Copper (mg)	0.03	0.025	0.044	0.004	0.004	0.0	0.0	0.0	0.01	0.117	1.404
Manganese (mg)	0.023	0.01	0.306	0.011	н/д	0.0	0.001	0.001	0.034	0.387	4.644
Selenium (mcg)	9.4	7.8	0.3	6.4	2.1	0.0	0.0	0.0	0.8	26.9	322.8
Vitamin A, IU (IU)	0.0	119.997	3190.055	255.528	н/д	0.0	0.065	0.0	н/д	3565.645	42787.74
Retinol (mcg)	0.0	34.25	0.0	65.772	15.17	0.0	0.0	0.0	н/д	115.192	1382.304
Vitamin A, RAE (mcg_RAE)	0.0	34.496	159.554	67.662	15.58	0.0	0.003	0.0	н/д	277.295	3327.54
Beta Carotene (mcg)	н/д	2.464	1913.965	21.546	3.553	0.0	0.034	0.0	н/д	1941.562	23298.744
Vitamin E (mg)	н/д	0.24	0.69	0.07	0.01	0.0	0.0	0.0	0.01	1.02	12.24
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	103.488
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.001	0.0	н/д	0.001	0.012
Lutein + zeaxanthin (mcg)	н/д	81.558	4149.76	0.0	0.0	0.0	0.044	0.0	н/д	4231.362	50776.344
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.12	0.06	н/д	н/д	н/д	0.0	0.0	0.03	0.21	2.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.8	0.0	9.6	0.0	0.0	0.0	0.0	0.0	н/д	10.3	123.6
Thiamin (mg)	0.215	0.017	0.027	0.011	0.003	0.0	0.0	0.001	0.013	0.288	3.456
Riboflavin (mg)	0.064	0.118	0.065	0.106	0.026	0.0	0.0	0.0	0.01	0.389	4.668
Niacin (mg)	1.228	0.017	0.245	0.038	0.012	0.0	0.0	0.001	0.219	1.761	21.132
Pantothenic acid (mg)	0.193	0.355	0.024	0.053	н/д	0.0	н/д	н/д	0.059	0.683	8.196
Vitamin B-6 (mg)	0.113	0.034	0.068	0.015	0.004	0.0	0.0	0.003	0.004	0.242	2.904
Folate (mcg)	3.024	11.581	65.999	2.646	1.64	0.0	0.002	0.002	4.771	89.665	1075.98
Vitamin B-12 (mcg)	0.34	0.32	0.0	0.86	0.04	0.0	0.0	0.0	0.0	1.57	18.84
Choline (mg)	н/д	61.9	6.1	5.8	2.3	0.0	0.0	0.1	н/д	76.2	914.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.435	3.435	41.22
Tryptophan (g)	0.042	0.042	0.014	0.197	н/д	0.0	н/д	0.0	0.006	0.3	3.6
Threonine (g)	0.212	0.138	0.041	0.37	н/д	0.0	н/д	0.001	0.01	0.771	9.252
Isoleucine (g)	0.197	0.165	0.051	0.431	н/д	0.0	н/д	0.001	0.019	0.863	10.356
Leucine (g)	0.363	0.269	0.075	0.692	н/д	0.0	н/д	0.001	0.036	1.435	17.22
Lysine (g)	0.408	0.224	0.058	0.367	н/д	0.0	н/д	0.001	0.015	1.073	12.876
Methionine (g)	0.132	0.094	0.017	0.197	н/д	0.0	н/д	0.0	0.008	0.448	5.376
Cystine (g)	0.053	0.067	0.014	0.045	н/д	0.0	н/д	0.0	0.008	0.186	2.232
Phenylalanine (g)	0.181	0.168	0.044	0.382	н/д	0.0	н/д	0.001	0.023	0.798	9.576
Tyrosine (g)	0.155	0.123	0.037	0.393	н/д	0.0	н/д	0.0	0.01	0.719	8.628
Valine (g)	0.215	0.212	0.054	0.499	н/д	0.0	н/д	0.001	0.025	1.006	12.072
Arginine (g)	0.318	0.202	0.054	0.197	н/д	0.0	н/д	0.002	0.017	0.79	9.48
Histidine (g)	0.155	0.076	0.02	0.197	н/д	0.0	н/д	0.0	0.01	0.458	5.496
Alanine (g)	0.302	0.182	0.048	0.268	н/д	0.0	н/д	0.0	0.017	0.818	9.816
Aspartic acid (g)	0.45	0.328	0.082	0.616	н/д	0.0	н/д	0.002	0.027	1.504	18.048
Glutamic acid (g)	0.745	0.414	0.116	1.686	н/д	0.0	н/д	0.002	0.176	3.138	37.656
Glycine (g)	0.329	0.106	0.044	0.197	н/д	0.0	н/д	0.001	0.021	0.697	8.364
Proline (g)	0.249	0.126	0.037	0.888	н/д	0.0	н/д	0.0	0.073	1.374	16.488
Serine (g)	0.208	0.239	0.034	0.28	н/д	0.0	н/д	0.001	0.025	0.786	9.432
Cholesterol (mg)	28.727	104.227	0.0	29.862	5.603	0.0	0.0	0.0	н/д	168.42	2021.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.26	0.764	0.02	4.971	0.903	0.0	0.0	0.0	1.832	12.751	153.012
Phytosterols (mg)	0.0	н/д	3.062	н/д	н/д	0.0	0.02	0.009	н/д	3.091	37.092
Monounsaturated Fat (g)	5.42	0.939	0.003	2.483	0.406	0.0	0.0	0.0	1.948	11.201	134.412
Polyunsaturated (g)	1.523	0.335	0.058	0.291	0.044	0.0	0.0	0.0	0.628	2.88	34.56