Рецепт Sirloin Tips Over Egg Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
sirloin
56.7g
onion soup
59.06g
onion
16.88g
cremini mushrooms
8.73g
water
29.63g
egg noodles
56.7g
Всего в порции Всего в рецепте
Protein (g) 12.97 0.94 0.19 0.22 0.0 8.03 22.34 178.72
Total Fat (g) 0.97 0.7 0.02 0.01 0.0 2.52 4.22 33.76
Carbohydrates (g) 0.0 2.81 1.58 0.36 0.0 40.41 45.16 361.28
Ash (g) 0.63 0.86 0.06 0.09 0.03 0.64 2.3 18.4
Calories (kcal) 64.07 21.263 6.75 2.357 0.0 217.728 312.167 2497.336
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.17 н/д н/д 0.15 0.32 2.56
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.06 0.39 3.12
Fructose (g) н/д н/д 0.22 н/д н/д 0.0 0.22 1.76
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.87 0.87 6.96
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 43.02 53.75 15.04 8.06 29.6 5.11 154.57 1236.56
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 0.72 0.15 0.0 1.07 3.8 30.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.1 0.0 1.9 2.7 21.6
Calcium (mg) 2.835 1.181 3.881 1.571 0.889 19.845 30.203 241.624
Iron (mg) 0.45 0.0 0.04 0.03 0.0 2.27 2.8 22.4
Magnesium (mg) 14.175 н/д 1.688 0.786 0.296 32.886 49.83 398.64
Phosphorus (mg) 131.541 н/д 4.894 10.476 0.0 136.647 283.558 2268.464
Potassium (mg) 226.228 н/д 24.638 39.11 0.0 138.348 428.324 3426.592
Sodium (mg) 28.349 421.706 0.675 0.524 1.185 11.907 464.346 3714.768
Zinc (mg) 1.16 н/д 0.03 0.1 0.0 1.09 2.38 19.04
Copper (mg) 0.04 н/д 0.007 0.044 0.003 0.17 0.263 2.104
Manganese (mg) 0.006 н/д 0.022 0.012 0.0 0.488 0.527 4.216
Selenium (mcg) 15.0 н/д 0.1 2.3 0.0 44.7 62.0 496.0
Vitamin A, IU (IU) 0.0 0.0 0.338 0.0 0.0 35.154 35.492 283.936
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 9.639 9.639 77.112
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 9.639 9.639 77.112
Beta Carotene (mcg) 0.0 н/д 0.169 н/д 0.0 1.134 1.303 10.424
Vitamin E (mg) 0.05 н/д 0.0 0.0 0.0 0.21 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.675 н/д 0.0 62.37 63.045 504.36
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.03 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.77 0.77 6.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.369 н/д 0.008 0.009 0.0 0.641 1.026 8.208
Riboflavin (mg) 0.204 н/д 0.005 0.043 0.0 0.244 0.496 3.968
Niacin (mg) 4.071 н/д 0.02 0.332 0.0 4.757 9.18 73.44
Pantothenic acid (mg) 0.51 н/д 0.02 0.131 0.0 0.516 1.177 9.416
Vitamin B-6 (mg) 0.391 н/д 0.02 0.01 0.0 0.125 0.546 4.368
Folate (mcg) 0.0 н/д 3.206 1.222 0.0 130.41 134.838 1078.704
Vitamin B-12 (mcg) 0.3 н/д 0.0 0.01 0.0 0.16 0.47 3.76
Choline (mg) 45.3 н/д 1.0 1.9 0.0 44.6 92.9 743.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 113.967 113.967 911.736
Tryptophan (g) 0.153 н/д 0.002 0.005 н/д 0.074 0.234 1.872
Threonine (g) 0.573 н/д 0.003 0.01 н/д 0.244 0.829 6.632
Isoleucine (g) 0.612 н/д 0.002 0.009 н/д 0.335 0.957 7.656
Leucine (g) 1.066 н/д 0.005 0.013 н/д 0.646 1.73 13.84
Lysine (g) 1.157 н/д 0.007 0.022 н/д 0.244 1.429 11.432
Methionine (g) 0.357 н/д 0.0 0.004 н/д 0.153 0.515 4.12
Cystine (g) 0.147 н/д 0.0 0.001 н/д 0.17 0.318 2.544
Phenylalanine (g) 0.539 н/д 0.005 0.009 н/д 0.425 0.978 7.824
Tyrosine (g) 0.516 н/д 0.002 0.004 н/д 0.164 0.686 5.488
Valine (g) 0.658 н/д 0.003 0.01 н/д 0.391 1.063 8.504
Arginine (g) 0.839 н/д 0.017 0.01 н/д 0.34 1.207 9.656
Histidine (g) 0.527 н/д 0.002 0.006 н/д 0.215 0.751 6.008
Alanine (g) 0.743 н/д 0.003 0.017 н/д 0.295 1.058 8.464
Aspartic acid (g) 1.213 н/д 0.015 0.02 н/д 0.431 1.68 13.44
Glutamic acid (g) 1.984 н/д 0.044 0.038 н/д 2.597 4.663 37.304
Glycine (g) 0.584 н/д 0.005 0.01 н/д 0.284 0.882 7.056
Proline (g) 0.527 н/д 0.002 0.016 н/д 0.873 1.418 11.344
Serine (g) 0.544 н/д 0.003 0.01 н/д 0.454 1.011 8.088
Cholesterol (mg) 35.153 2.363 0.0 0.0 0.0 47.628 85.144 681.152
Trans Fat (g) 0.006 0.0 н/д н/д н/д 0.034 0.04 0.32
Saturated Fat (g) 0.295 0.467 0.007 0.001 0.0 0.669 1.438 11.504
Phytosterols (mg) н/д н/д 2.531 н/д н/д н/д 2.531 20.248
Monounsaturated Fat (g) 0.391 н/д 0.002 0.0 0.0 0.709 1.102 8.816
Polyunsaturated (g) 0.181 н/д 0.003 0.003 0.0 0.754 0.942 7.536