Рецепт Sirloin Tips Over Egg Noodles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sirloin
56.7g |
onion soup
59.06g |
onion
16.88g |
cremini mushrooms
8.73g |
water
29.63g |
egg noodles
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.97 | 0.94 | 0.19 | 0.22 | 0.0 | 8.03 | 22.34 | 178.72 |
| Total Fat (g) | 0.97 | 0.7 | 0.02 | 0.01 | 0.0 | 2.52 | 4.22 | 33.76 |
| Carbohydrates (g) | 0.0 | 2.81 | 1.58 | 0.36 | 0.0 | 40.41 | 45.16 | 361.28 |
| Ash (g) | 0.63 | 0.86 | 0.06 | 0.09 | 0.03 | 0.64 | 2.3 | 18.4 |
| Calories (kcal) | 64.07 | 21.263 | 6.75 | 2.357 | 0.0 | 217.728 | 312.167 | 2497.336 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.17 | н/д | н/д | 0.15 | 0.32 | 2.56 |
| Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | н/д | 0.06 | 0.39 | 3.12 |
| Fructose (g) | н/д | н/д | 0.22 | н/д | н/д | 0.0 | 0.22 | 1.76 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.87 | 0.87 | 6.96 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.02 | 53.75 | 15.04 | 8.06 | 29.6 | 5.11 | 154.57 | 1236.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.87 | 0.72 | 0.15 | 0.0 | 1.07 | 3.8 | 30.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.9 | 2.7 | 21.6 |
| Calcium (mg) | 2.835 | 1.181 | 3.881 | 1.571 | 0.889 | 19.845 | 30.203 | 241.624 |
| Iron (mg) | 0.45 | 0.0 | 0.04 | 0.03 | 0.0 | 2.27 | 2.8 | 22.4 |
| Magnesium (mg) | 14.175 | н/д | 1.688 | 0.786 | 0.296 | 32.886 | 49.83 | 398.64 |
| Phosphorus (mg) | 131.541 | н/д | 4.894 | 10.476 | 0.0 | 136.647 | 283.558 | 2268.464 |
| Potassium (mg) | 226.228 | н/д | 24.638 | 39.11 | 0.0 | 138.348 | 428.324 | 3426.592 |
| Sodium (mg) | 28.349 | 421.706 | 0.675 | 0.524 | 1.185 | 11.907 | 464.346 | 3714.768 |
| Zinc (mg) | 1.16 | н/д | 0.03 | 0.1 | 0.0 | 1.09 | 2.38 | 19.04 |
| Copper (mg) | 0.04 | н/д | 0.007 | 0.044 | 0.003 | 0.17 | 0.263 | 2.104 |
| Manganese (mg) | 0.006 | н/д | 0.022 | 0.012 | 0.0 | 0.488 | 0.527 | 4.216 |
| Selenium (mcg) | 15.0 | н/д | 0.1 | 2.3 | 0.0 | 44.7 | 62.0 | 496.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.338 | 0.0 | 0.0 | 35.154 | 35.492 | 283.936 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 9.639 | 9.639 | 77.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 9.639 | 9.639 | 77.112 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.169 | н/д | 0.0 | 1.134 | 1.303 | 10.424 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.21 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.675 | н/д | 0.0 | 62.37 | 63.045 | 504.36 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.77 | 0.77 | 6.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Thiamin (mg) | 0.369 | н/д | 0.008 | 0.009 | 0.0 | 0.641 | 1.026 | 8.208 |
| Riboflavin (mg) | 0.204 | н/д | 0.005 | 0.043 | 0.0 | 0.244 | 0.496 | 3.968 |
| Niacin (mg) | 4.071 | н/д | 0.02 | 0.332 | 0.0 | 4.757 | 9.18 | 73.44 |
| Pantothenic acid (mg) | 0.51 | н/д | 0.02 | 0.131 | 0.0 | 0.516 | 1.177 | 9.416 |
| Vitamin B-6 (mg) | 0.391 | н/д | 0.02 | 0.01 | 0.0 | 0.125 | 0.546 | 4.368 |
| Folate (mcg) | 0.0 | н/д | 3.206 | 1.222 | 0.0 | 130.41 | 134.838 | 1078.704 |
| Vitamin B-12 (mcg) | 0.3 | н/д | 0.0 | 0.01 | 0.0 | 0.16 | 0.47 | 3.76 |
| Choline (mg) | 45.3 | н/д | 1.0 | 1.9 | 0.0 | 44.6 | 92.9 | 743.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 113.967 | 113.967 | 911.736 |
| Tryptophan (g) | 0.153 | н/д | 0.002 | 0.005 | н/д | 0.074 | 0.234 | 1.872 |
| Threonine (g) | 0.573 | н/д | 0.003 | 0.01 | н/д | 0.244 | 0.829 | 6.632 |
| Isoleucine (g) | 0.612 | н/д | 0.002 | 0.009 | н/д | 0.335 | 0.957 | 7.656 |
| Leucine (g) | 1.066 | н/д | 0.005 | 0.013 | н/д | 0.646 | 1.73 | 13.84 |
| Lysine (g) | 1.157 | н/д | 0.007 | 0.022 | н/д | 0.244 | 1.429 | 11.432 |
| Methionine (g) | 0.357 | н/д | 0.0 | 0.004 | н/д | 0.153 | 0.515 | 4.12 |
| Cystine (g) | 0.147 | н/д | 0.0 | 0.001 | н/д | 0.17 | 0.318 | 2.544 |
| Phenylalanine (g) | 0.539 | н/д | 0.005 | 0.009 | н/д | 0.425 | 0.978 | 7.824 |
| Tyrosine (g) | 0.516 | н/д | 0.002 | 0.004 | н/д | 0.164 | 0.686 | 5.488 |
| Valine (g) | 0.658 | н/д | 0.003 | 0.01 | н/д | 0.391 | 1.063 | 8.504 |
| Arginine (g) | 0.839 | н/д | 0.017 | 0.01 | н/д | 0.34 | 1.207 | 9.656 |
| Histidine (g) | 0.527 | н/д | 0.002 | 0.006 | н/д | 0.215 | 0.751 | 6.008 |
| Alanine (g) | 0.743 | н/д | 0.003 | 0.017 | н/д | 0.295 | 1.058 | 8.464 |
| Aspartic acid (g) | 1.213 | н/д | 0.015 | 0.02 | н/д | 0.431 | 1.68 | 13.44 |
| Glutamic acid (g) | 1.984 | н/д | 0.044 | 0.038 | н/д | 2.597 | 4.663 | 37.304 |
| Glycine (g) | 0.584 | н/д | 0.005 | 0.01 | н/д | 0.284 | 0.882 | 7.056 |
| Proline (g) | 0.527 | н/д | 0.002 | 0.016 | н/д | 0.873 | 1.418 | 11.344 |
| Serine (g) | 0.544 | н/д | 0.003 | 0.01 | н/д | 0.454 | 1.011 | 8.088 |
| Cholesterol (mg) | 35.153 | 2.363 | 0.0 | 0.0 | 0.0 | 47.628 | 85.144 | 681.152 |
| Trans Fat (g) | 0.006 | 0.0 | н/д | н/д | н/д | 0.034 | 0.04 | 0.32 |
| Saturated Fat (g) | 0.295 | 0.467 | 0.007 | 0.001 | 0.0 | 0.669 | 1.438 | 11.504 |
| Phytosterols (mg) | н/д | н/д | 2.531 | н/д | н/д | н/д | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 0.391 | н/д | 0.002 | 0.0 | 0.0 | 0.709 | 1.102 | 8.816 |
| Polyunsaturated (g) | 0.181 | н/д | 0.003 | 0.003 | 0.0 | 0.754 | 0.942 | 7.536 |