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Рецепт Sirloin Tips And Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sirloin
195.61g 		clove
0.25g 		mushrooms
164.99g 		water
39.5g 		wine
58.8g 		soy sauce
12.0g 		mustard
15.0g 		cornstarch
4.0g 		cream
30.0g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 39.51 0.01 5.1 0.0 0.04 0.75 0.66 0.01 0.62 0.01 46.72 93.44
Total Fat (g) 5.07 0.05 0.56 0.0 0.0 0.0 0.6 0.0 11.1 0.0 17.39 34.78
Carbohydrates (g) 0.0 0.15 5.41 0.0 1.53 0.91 0.8 3.65 0.84 0.03 13.33 26.66
Ash (g) 2.13 0.01 1.4 0.04 0.16 1.84 0.55 0.0 0.14 0.01 6.29 12.58
Calories (kcal) 215.173 0.808 36.298 0.0 49.98 6.36 10.05 15.24 103.5 0.171 437.579 875.158
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.18
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.0 2.44 н/д н/д н/д 0.07 н/д н/д н/д 2.51 5.02
Fructose (g) н/д 0.0 0.28 н/д н/д н/д 0.03 н/д н/д н/д 0.31 0.62
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 12.4
Water (g) 148.55 0.02 152.5 39.46 50.86 8.49 12.4 0.33 17.31 0.42 430.34 860.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.72 0.0 0.36 0.2 0.13 0.0 0.03 0.0 3.46 6.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 21.517 1.615 4.95 1.185 4.704 2.28 8.7 0.08 19.5 0.656 65.187 130.374
Iron (mg) 1.56 0.02 0.82 0.0 0.27 0.23 0.23 0.02 0.01 0.03 3.2 6.4
Magnesium (mg) 50.859 0.66 14.849 0.395 7.056 5.16 7.35 0.12 2.1 0.238 88.787 177.574
Phosphorus (mg) 430.345 0.263 141.893 0.0 13.524 15.0 15.9 0.52 18.6 0.276 636.321 1272.642
Potassium (mg) 680.728 2.755 524.675 0.0 74.676 26.04 20.7 0.12 22.5 2.632 1354.826 2709.652
Sodium (mg) 156.489 0.608 8.25 1.58 2.352 676.44 170.25 0.36 11.4 0.266 1027.994 2055.988
Zinc (mg) 5.34 0.0 0.86 0.0 0.08 0.06 0.1 0.0 0.07 0.01 6.52 13.04
Copper (mg) 0.235 0.001 0.528 0.004 0.006 0.012 0.014 0.002 0.003 0.001 0.805 1.61
Manganese (mg) 0.059 0.075 0.082 0.0 0.076 0.05 0.063 0.002 0.0 0.001 0.409 0.818
Selenium (mcg) 17.0 0.0 15.3 0.0 0.1 0.1 4.9 0.1 0.2 0.0 37.8 75.6
Vitamin A, IU (IU) 0.0 1.325 0.0 0.0 1.176 0.0 10.65 0.0 441.0 40.014 494.165 988.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 121.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 0.0 0.0 0.6 0.0 123.3 2.0 125.967 251.934
Beta Carotene (mcg) н/д 0.21 0.0 0.0 0.588 0.0 4.35 0.0 21.6 24.007 50.755 101.51
Vitamin E (mg) 0.49 0.02 0.02 0.0 0.0 0.0 0.05 0.0 0.32 0.0 0.9 1.8
Vitamin D (IU) н/д н/д 29.699 0.0 н/д н/д н/д н/д 15.6 н/д 45.299 90.598
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 3.528 0.0 2.7 0.0 0.0 26.415 32.643 65.286
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.31 0.0 н/д 0.0 0.33 0.66
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д 0.01 0.0 н/д 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.2 3.5 0.0 0.0 0.0 0.2 0.0 0.2 0.6 4.7 9.4
Thiamin (mg) 0.156 0.0 0.132 0.0 0.006 0.004 0.051 0.0 0.006 0.0 0.356 0.712
Riboflavin (mg) 0.606 0.001 0.66 0.0 0.018 0.02 0.005 0.0 0.033 0.0 1.343 2.686
Niacin (mg) 17.546 0.004 5.956 0.0 0.129 0.264 0.078 0.0 0.012 0.006 23.996 47.992
Pantothenic acid (mg) 2.836 н/д 2.475 0.0 0.018 0.036 0.045 0.0 0.078 0.002 5.49 10.98
Vitamin B-6 (mg) 1.017 0.001 0.165 0.0 0.035 0.018 0.009 0.0 0.009 0.0 1.255 2.51
Folate (mcg) 27.386 0.233 26.399 0.0 0.588 1.68 1.05 0.0 1.2 0.722 59.257 118.514
Vitamin B-12 (mcg) 2.62 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.05 0.0 2.74 5.48
Choline (mg) н/д 0.1 28.5 0.0 3.4 2.2 3.4 0.0 5.0 0.1 42.7 85.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 н/д 0.066 н/д н/д 0.011 0.002 0.0 0.009 0.0 0.479 0.958
Threonine (g) 1.721 н/д 0.181 н/д н/д 0.03 0.026 0.0 0.027 0.001 1.986 3.972
Isoleucine (g) 1.956 н/д 0.132 н/д н/д 0.036 0.023 0.0 0.036 0.001 2.184 4.368
Leucine (g) 3.149 н/д 0.198 н/д н/д 0.06 0.045 0.002 0.06 0.001 3.515 7.03
Lysine (g) 3.267 н/д 0.181 н/д н/д 0.043 0.041 0.0 0.048 0.001 3.581 7.162
Methionine (g) 0.919 н/д 0.049 н/д н/д 0.011 0.012 0.0 0.015 0.0 1.007 2.014
Cystine (g) 0.45 н/д 0.016 н/д н/д 0.013 0.012 0.0 0.006 0.0 0.498 0.996
Phenylalanine (g) 1.604 н/д 0.148 н/д н/д 0.04 0.026 0.0 0.03 0.001 1.849 3.698
Tyrosine (g) 1.252 н/д 0.066 н/д н/д 0.028 0.021 0.0 0.03 0.0 1.397 2.794
Valine (g) 2.191 н/д 0.379 н/д н/д 0.037 0.03 0.0 0.042 0.001 2.681 5.362
Arginine (g) 2.328 н/д 0.132 н/д н/д 0.052 0.039 0.0 0.021 0.001 2.572 5.144
Histidine (g) 1.428 н/д 0.099 н/д н/д 0.019 0.018 0.0 0.018 0.0 1.583 3.166
Alanine (g) 2.347 н/д 0.33 н/д н/д 0.034 0.026 0.001 0.021 0.001 2.759 5.518
Aspartic acid (g) 3.404 н/д 0.33 н/д н/д 0.08 0.06 0.001 0.048 0.001 3.924 7.848
Glutamic acid (g) 6.26 н/д 0.561 н/д н/д 0.178 0.113 0.002 0.129 0.001 7.243 14.486
Glycine (g) 2.034 н/д 0.148 н/д н/д 0.034 0.036 0.0 0.012 0.001 2.266 4.532
Proline (g) 1.643 н/д 0.132 н/д н/д 0.055 0.056 0.001 0.06 0.001 1.948 3.896
Serine (g) 1.487 н/д 0.148 н/д н/д 0.043 0.032 0.0 0.033 0.001 1.744 3.488
Cholesterol (mg) 154.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 195.633 391.266
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.004
Saturated Fat (g) 1.526 0.014 0.066 0.0 0.0 0.001 0.038 0.0 6.909 0.001 8.554 17.108
Phytosterols (mg) н/д 0.64 н/д н/д н/д н/д н/д н/д н/д 0.024 0.664 1.328
Monounsaturated Fat (g) 1.624 0.004 0.0 0.0 0.0 0.001 0.395 0.001 3.207 0.001 5.232 10.464
Polyunsaturated (g) 0.528 0.018 0.231 0.0 0.0 0.002 0.143 0.001 0.411 0.001 1.335 2.67