Рецепт Sirloin Tips And Almond Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin 136.93g	mushrooms 110.0g	butter 7.1g	garlics 1.31g	onion 9.0g	beef bouillon 45.0g	soy sauce 4.0g	almonds 10.8g	Всего в порции	Всего в рецепте
Protein (g)	27.66	3.4	0.06	0.08	0.1	0.51	0.25	2.29	34.36	137.44
Total Fat (g)	3.55	0.37	5.76	0.01	0.01	0.1	0.0	5.34	15.13	60.52
Carbohydrates (g)	0.0	3.61	0.0	0.43	0.84	0.02	0.3	2.34	7.55	30.2
Ash (g)	1.49	0.93	0.15	0.02	0.03	н/д	0.61	0.32	3.56	14.24
Calories (kcal)	150.62	24.199	50.907	1.944	3.6	3.15	2.12	62.1	298.64	1194.56
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.08	0.08	0.32
Sucrose (g)	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.39	0.48	1.92
Glucose (dextrose) (g)	н/д	1.63	н/д	н/д	0.18	н/д	н/д	0.01	1.82	7.28
Fructose (g)	н/д	0.19	н/д	н/д	0.12	н/д	н/д	0.01	0.31	1.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.98	101.67	1.13	0.76	8.02	43.9	2.83	0.51	262.8	1051.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.81	0.0	0.01	0.38	0.0	0.07	0.42	2.7	10.8
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.2	0.0	0.0	1.3	2.6	10.4
Calcium (mg)	15.062	3.3	1.704	2.362	2.07	2.7	0.76	28.512	56.47	225.88
Iron (mg)	1.1	0.55	0.0	0.02	0.02	0.08	0.08	0.4	2.24	8.96
Magnesium (mg)	35.601	9.9	0.142	0.326	0.9	0.9	1.72	28.944	78.433	313.732
Phosphorus (mg)	301.24	94.596	1.704	1.997	2.61	5.85	5.0	52.272	465.268	1861.072
Potassium (mg)	476.506	349.786	1.704	5.233	13.14	24.3	8.68	76.14	955.489	3821.956
Sodium (mg)	109.542	5.5	40.896	0.222	0.36	146.7	225.48	0.108	528.807	2115.228
Zinc (mg)	3.74	0.57	0.01	0.02	0.02	0.0	0.02	0.33	4.7	18.8
Copper (mg)	0.164	0.352	0.0	0.004	0.004	0.0	0.004	0.108	0.636	2.544
Manganese (mg)	0.041	0.055	0.0	0.022	0.012	н/д	0.017	0.247	0.394	1.576
Selenium (mcg)	11.9	10.2	0.1	0.2	0.0	0.3	0.0	0.3	23.0	92.0
Vitamin A, IU (IU)	0.0	0.0	177.429	0.117	0.18	н/д	0.0	0.108	177.834	711.336
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	0.0	0.0	0.0	0.0	0.0	48.564	194.256
Beta Carotene (mcg)	н/д	0.0	11.218	0.065	0.09	0.0	0.0	0.108	11.481	45.924
Vitamin E (mg)	0.34	0.01	0.16	0.0	0.0	0.0	0.0	2.83	3.35	13.4
Vitamin D (IU)	н/д	19.799	3.976	н/д	н/д	н/д	н/д	н/д	23.775	95.1
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.209	0.36	0.0	0.0	0.108	0.677	2.708
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.03	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.07	0.08	0.32
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.08
Vitamin C (mg)	0.0	2.3	0.0	0.4	0.7	0.0	0.0	0.0	3.4	13.6
Thiamin (mg)	0.11	0.088	0.001	0.003	0.005	0.0	0.001	0.023	0.229	0.916
Riboflavin (mg)	0.424	0.44	0.002	0.001	0.003	0.009	0.007	0.109	0.996	3.984
Niacin (mg)	12.282	3.971	0.003	0.009	0.011	0.351	0.088	0.366	17.081	68.324
Pantothenic acid (mg)	1.985	1.65	0.008	0.008	0.011	н/д	0.012	0.051	3.725	14.9
Vitamin B-6 (mg)	0.712	0.11	0.0	0.016	0.011	0.005	0.006	0.015	0.875	3.5
Folate (mcg)	19.17	17.599	0.213	0.039	1.71	0.9	0.56	5.4	45.591	182.364
Vitamin B-12 (mcg)	1.83	0.04	0.01	0.0	0.0	0.03	0.0	0.0	1.92	7.68
Choline (mg)	н/д	19.0	1.3	0.3	0.5	1.3	0.7	5.6	28.9	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.274	0.044	0.001	0.001	0.001	н/д	0.004	0.023	0.347	1.388
Threonine (g)	1.205	0.121	0.003	0.002	0.002	н/д	0.01	0.065	1.407	5.628
Isoleucine (g)	1.369	0.088	0.004	0.003	0.001	н/д	0.012	0.076	1.552	6.208
Leucine (g)	2.205	0.132	0.006	0.004	0.003	н/д	0.02	0.161	2.53	10.12
Lysine (g)	2.287	0.121	0.005	0.004	0.004	н/д	0.014	0.063	2.497	9.988
Methionine (g)	0.644	0.033	0.001	0.001	0.0	н/д	0.004	0.016	0.699	2.796
Cystine (g)	0.315	0.011	0.001	0.001	0.0	н/д	0.004	0.021	0.352	1.408
Phenylalanine (g)	1.123	0.099	0.003	0.002	0.003	н/д	0.013	0.121	1.364	5.456
Tyrosine (g)	0.876	0.044	0.003	0.001	0.001	н/д	0.009	0.049	0.983	3.932
Valine (g)	1.534	0.253	0.004	0.004	0.002	н/д	0.012	0.089	1.897	7.588
Arginine (g)	1.629	0.088	0.002	0.008	0.009	н/д	0.017	0.265	2.019	8.076
Histidine (g)	1.0	0.066	0.001	0.001	0.001	н/д	0.006	0.06	1.136	4.544
Alanine (g)	1.643	0.22	0.002	0.002	0.002	н/д	0.011	0.111	1.991	7.964
Aspartic acid (g)	2.383	0.22	0.004	0.006	0.008	н/д	0.027	0.314	2.962	11.848
Glutamic acid (g)	4.382	0.374	0.013	0.011	0.023	н/д	0.059	0.735	5.597	22.388
Glycine (g)	1.424	0.099	0.001	0.003	0.003	н/д	0.011	0.159	1.7	6.8
Proline (g)	1.15	0.088	0.006	0.001	0.001	н/д	0.018	0.111	1.376	5.504
Serine (g)	1.041	0.099	0.004	0.002	0.002	н/д	0.014	0.103	1.264	5.056
Cholesterol (mg)	108.172	0.0	15.265	0.0	0.0	0.0	0.0	0.0	123.437	493.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.002	0.002	0.008
Saturated Fat (g)	1.068	0.044	3.647	0.001	0.004	0.05	0.0	0.403	5.217	20.868
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.35	н/д	н/д	н/д	1.35	5.4
Monounsaturated Fat (g)	1.136	0.0	1.492	0.0	0.001	0.041	0.0	3.336	6.007	24.028
Polyunsaturated (g)	0.37	0.154	0.216	0.003	0.002	0.005	0.001	1.304	2.053	8.212