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Рецепт Sirloin Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		sirloin
85.05g 		garlic
0.33g 		ketchup
30.0g 		butter
14.19g 		lemon juice
1.91g 		worcestershire sauce
6.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.46 0.02 0.52 0.12 0.01 0.0 20.13 161.04
Total Fat (g) 3.4 1.45 0.0 0.09 11.51 0.0 0.0 16.46 131.68
Carbohydrates (g) 0.0 0.0 0.11 7.55 0.01 0.16 1.24 9.07 72.56
Ash (g) 0.0 0.94 0.0 1.1 0.3 0.0 0.13 2.48 19.84
Calories (kcal) 30.056 96.105 0.486 29.1 101.724 0.477 4.973 262.921 2103.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 3.53 н/д н/д н/д 3.53 28.24
Fructose (g) н/д н/д н/д 2.79 н/д н/д н/д 2.79 22.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.52 н/д н/д н/д 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.53 0.19 20.75 2.25 1.73 5.01 94.46 755.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.83 0.01 0.05 0.64 7.53 60.24
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 4.252 0.591 5.4 3.405 0.133 6.821 20.603 164.824
Iron (mg) 0.0 0.68 0.01 0.15 0.0 0.0 0.34 1.18 9.44
Magnesium (mg) 0.0 21.262 0.082 5.7 0.284 0.114 0.829 28.271 226.168
Phosphorus (mg) 0.0 197.313 0.499 9.9 3.405 0.114 3.825 215.057 1720.456
Potassium (mg) 0.0 339.345 1.308 114.6 3.405 2.364 51.0 512.022 4096.176
Sodium (mg) 0.0 42.524 0.055 334.2 81.72 0.019 62.475 520.994 4167.952
Zinc (mg) 0.0 1.74 0.0 0.08 0.01 0.0 0.01 1.85 14.8
Copper (mg) 0.0 0.06 0.001 0.054 0.0 0.001 0.013 0.128 1.024
Manganese (mg) н/д 0.009 0.005 0.039 0.0 0.0 н/д 0.053 0.424
Selenium (mcg) 0.0 22.5 0.0 0.1 0.1 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 0.0 0.0 0.029 279.9 354.546 0.381 5.036 639.892 5119.136
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.064 95.262 762.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.1 97.043 0.019 0.319 111.48 891.84
Beta Carotene (mcg) 0.0 0.0 0.016 168.0 22.416 0.057 2.741 193.231 1545.848
Vitamin E (mg) 0.31 0.07 0.0 0.44 0.33 0.0 0.01 1.16 9.28
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 5012.7 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.0 0.0 0.172 3.06 3.284 26.272
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.5 0.0 0.9 0.8 6.3 50.4
Thiamin (mg) 0.0 0.553 0.001 0.003 0.001 0.001 0.004 0.563 4.504
Riboflavin (mg) 0.0 0.306 0.0 0.039 0.004 0.0 0.008 0.358 2.864
Niacin (mg) 0.0 6.107 0.002 0.429 0.006 0.002 0.045 6.59 52.72
Pantothenic acid (mg) 0.0 0.765 0.002 0.015 0.016 0.002 н/д 0.8 6.4
Vitamin B-6 (mg) 0.0 0.587 0.004 0.045 0.0 0.001 0.0 0.637 5.096
Folate (mcg) 0.0 0.0 0.01 3.0 0.426 0.248 0.51 4.193 33.544
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.02 0.0 0.0 0.47 3.76
Choline (mg) н/д 68.0 0.1 3.8 2.7 0.1 0.2 74.7 597.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.23 0.0 0.006 0.001 н/д н/д 0.237 1.896
Threonine (g) 0.0 0.859 0.001 0.018 0.006 н/д н/д 0.883 7.064
Isoleucine (g) 0.0 0.919 0.001 0.015 0.007 н/д н/д 0.941 7.528
Leucine (g) 0.0 1.599 0.001 0.024 0.011 н/д н/д 1.635 13.08
Lysine (g) 0.0 1.735 0.001 0.024 0.01 н/д н/д 1.77 14.16
Methionine (g) 0.0 0.536 0.0 0.006 0.003 н/д н/д 0.545 4.36
Cystine (g) 0.0 0.221 0.0 0.006 0.001 н/д н/д 0.229 1.832
Phenylalanine (g) 0.0 0.808 0.001 0.018 0.006 н/д н/д 0.832 6.656
Tyrosine (g) 0.0 0.774 0.0 0.012 0.006 н/д н/д 0.792 6.336
Valine (g) 0.0 0.987 0.001 0.018 0.009 н/д н/д 1.014 8.112
Arginine (g) 0.0 1.259 0.002 0.015 0.004 н/д н/д 1.28 10.24
Histidine (g) 0.0 0.791 0.0 0.012 0.003 н/д н/д 0.806 6.448
Alanine (g) 0.0 1.114 0.0 0.027 0.004 н/д н/д 1.146 9.168
Aspartic acid (g) 0.0 1.82 0.002 0.105 0.009 н/д н/д 1.935 15.48
Glutamic acid (g) 0.0 2.977 0.003 0.33 0.026 н/д н/д 3.335 26.68
Glycine (g) 0.0 0.876 0.001 0.015 0.003 н/д н/д 0.894 7.152
Proline (g) 0.0 0.791 0.0 0.018 0.011 н/д н/д 0.821 6.568
Serine (g) 0.0 0.816 0.001 0.021 0.007 н/д н/д 0.845 6.76
Cholesterol (mg) 0.0 52.73 0.0 0.0 30.503 0.0 0.0 83.233 665.864
Trans Fat (g) 0.088 0.009 н/д н/д н/д н/д н/д 0.096 0.768
Saturated Fat (g) 0.253 0.442 0.0 0.012 7.288 0.0 0.0 7.995 63.96
Phytosterols (mg) 8.5 н/д н/д 2.1 н/д н/д н/д 10.6 84.8
Monounsaturated Fat (g) 0.773 0.587 0.0 0.015 2.982 0.0 0.0 4.357 34.856
Polyunsaturated (g) 2.215 0.272 0.001 0.039 0.431 0.0 0.0 2.958 23.664