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Рецепт Sirloin Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
136.93g 		cloves
0.19g 		soy sauce
15.94g 		wine
14.7g 		ginger root
1.4g 		sugar
22.92g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 27.66 0.01 1.0 0.01 0.03 0.03 0.0 28.73 114.92
Total Fat (g) 3.55 0.04 0.01 0.0 0.01 0.0 3.38 6.98 27.92
Carbohydrates (g) 0.0 0.11 1.21 0.38 0.25 22.48 0.0 24.44 97.76
Ash (g) 1.49 0.01 2.44 0.04 0.01 0.1 0.0 4.1 16.4
Calories (kcal) 150.62 0.606 8.447 12.495 1.116 87.087 29.835 290.205 1160.82
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 21.67 н/д 21.67 86.68
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.31 н/д 0.31 1.24
Fructose (g) н/д 0.0 н/д н/д н/д 0.25 н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Water (g) 103.98 0.01 11.28 12.71 1.1 0.31 0.0 129.4 517.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.27 0.09 0.02 22.23 0.0 22.62 90.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 15.062 1.211 3.028 1.176 0.223 19.022 0.034 39.756 159.024
Iron (mg) 1.1 0.02 0.31 0.07 0.01 0.16 0.02 1.68 6.72
Magnesium (mg) 35.601 0.495 6.853 1.764 0.6 2.063 0.0 47.376 189.504
Phosphorus (mg) 301.24 0.197 19.922 3.381 0.474 0.917 0.0 326.13 1304.52
Potassium (mg) 476.506 2.066 34.584 18.669 5.789 30.48 0.034 568.129 2272.516
Sodium (mg) 109.542 0.456 898.397 0.588 0.181 6.417 0.068 1015.648 4062.592
Zinc (mg) 3.74 0.0 0.08 0.02 0.0 0.01 0.0 3.86 15.44
Copper (mg) 0.164 0.001 0.016 0.001 0.003 0.011 0.0 0.197 0.788
Manganese (mg) 0.041 0.056 0.067 0.019 0.003 0.014 0.0 0.2 0.8
Selenium (mcg) 11.9 0.0 0.1 0.0 0.0 0.3 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 0.994 0.0 0.294 0.0 0.0 0.0 1.288 5.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.051 0.204
Beta Carotene (mcg) н/д 0.158 0.0 0.147 0.0 0.0 0.0 0.305 1.22
Vitamin E (mg) 0.34 0.02 0.0 0.0 0.0 0.0 0.48 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.882 0.0 0.0 0.0 0.882 3.528
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.11 0.0 0.005 0.001 0.0 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.424 0.001 0.027 0.004 0.0 0.0 0.0 0.457 1.828
Niacin (mg) 12.282 0.003 0.351 0.032 0.01 0.025 0.0 12.704 50.816
Pantothenic acid (mg) 1.985 н/д 0.048 0.004 0.003 0.03 0.0 2.07 8.28
Vitamin B-6 (mg) 0.712 0.001 0.024 0.009 0.002 0.009 0.0 0.757 3.028
Folate (mcg) 19.17 0.174 2.231 0.147 0.153 0.229 0.0 22.105 88.42
Vitamin B-12 (mcg) 1.83 0.0 0.0 0.0 0.0 0.0 0.0 1.83 7.32
Choline (mg) н/д 0.1 2.9 0.8 0.4 0.5 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.274 н/д 0.014 н/д 0.0 н/д 0.0 0.288 1.152
Threonine (g) 1.205 н/д 0.04 н/д 0.001 н/д 0.0 1.245 4.98
Isoleucine (g) 1.369 н/д 0.048 н/д 0.001 н/д 0.0 1.418 5.672
Leucine (g) 2.205 н/д 0.08 н/д 0.001 н/д 0.0 2.285 9.14
Lysine (g) 2.287 н/д 0.057 н/д 0.001 н/д 0.0 2.345 9.38
Methionine (g) 0.644 н/д 0.014 н/д 0.0 н/д 0.0 0.658 2.632
Cystine (g) 0.315 н/д 0.018 н/д 0.0 н/д 0.0 0.333 1.332
Phenylalanine (g) 1.123 н/д 0.053 н/д 0.001 н/д 0.0 1.176 4.704
Tyrosine (g) 0.876 н/д 0.037 н/д 0.0 н/д 0.0 0.913 3.652
Valine (g) 1.534 н/д 0.049 н/д 0.001 н/д 0.0 1.584 6.336
Arginine (g) 1.629 н/д 0.069 н/д 0.001 н/д 0.0 1.699 6.796
Histidine (g) 1.0 н/д 0.026 н/д 0.0 н/д 0.0 1.025 4.1
Alanine (g) 1.643 н/д 0.045 н/д 0.0 н/д 0.0 1.688 6.752
Aspartic acid (g) 2.383 н/д 0.107 н/д 0.003 н/д 0.0 2.492 9.968
Glutamic acid (g) 4.382 н/д 0.236 н/д 0.002 н/д 0.0 4.62 18.48
Glycine (g) 1.424 н/д 0.045 н/д 0.001 н/д 0.0 1.469 5.876
Proline (g) 1.15 н/д 0.073 н/д 0.001 н/д 0.0 1.224 4.896
Serine (g) 1.041 н/д 0.057 н/д 0.001 н/д 0.0 1.099 4.396
Cholesterol (mg) 108.172 0.0 0.0 0.0 0.0 0.0 0.0 108.172 432.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.068 0.01 0.002 0.0 0.003 0.0 0.466 1.549 6.196
Phytosterols (mg) н/д 0.48 н/д н/д 0.209 н/д 7.459 8.148 32.592
Monounsaturated Fat (g) 1.136 0.003 0.002 0.0 0.002 0.0 2.462 3.605 14.42
Polyunsaturated (g) 0.37 0.013 0.003 0.0 0.002 0.0 0.355 0.743 2.972