Рецепт Sirloin Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
156.49g 		onion
36.0g 		garlic
1.31g 		catsup
45.0g 		worcestershire
8.5g 		sugar
0.8g 		salt
1.5g 		paprika
0.79g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 31.61 0.4 0.08 0.78 0.0 0.0 0.0 0.12 0.03 33.02 132.08
Total Fat (g) 4.05 0.04 0.01 0.14 0.0 0.0 0.0 0.1 0.03 4.36 17.44
Carbohydrates (g) 0.0 3.36 0.43 11.32 1.65 0.78 0.0 0.44 0.03 18.02 72.08
Ash (g) 1.71 0.13 0.02 1.65 н/д 0.0 1.5 0.06 0.02 5.08 20.32
Calories (kcal) 172.137 14.4 1.944 43.65 6.63 3.04 0.0 2.276 0.419 244.496 977.984
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 н/д 0.76 н/д 0.01 0.0 1.12 4.48
Glucose (dextrose) (g) н/д 0.71 н/д 5.29 н/д 0.01 н/д 0.02 0.0 6.03 24.12
Fructose (g) н/д 0.46 н/д 4.18 н/д 0.01 н/д 0.05 0.0 4.71 18.84
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.78 н/д 0.0 н/д 0.0 0.0 0.78 3.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 32.08 0.76 31.12 6.68 0.01 0.0 0.08 0.52 190.08 760.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.01 10.25 0.85 0.78 0.0 0.08 0.01 13.5 54.0
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.1 4.4
Calcium (mg) 17.214 8.28 2.362 8.1 9.095 0.664 0.36 1.394 0.363 47.831 191.324
Iron (mg) 1.25 0.08 0.02 0.23 0.45 0.01 0.0 0.19 0.01 2.24 8.96
Magnesium (mg) 40.687 3.6 0.326 8.55 1.105 0.072 0.015 1.457 0.306 56.118 224.472
Phosphorus (mg) 344.275 10.44 1.997 14.85 5.1 0.032 0.0 2.717 0.663 380.073 1520.292
Potassium (mg) 544.58 52.56 5.233 171.9 68.0 1.064 0.12 18.459 0.863 862.779 3451.116
Sodium (mg) 125.191 1.44 0.222 501.3 83.3 0.224 581.37 0.268 7.094 1300.408 5201.632
Zinc (mg) 4.27 0.06 0.02 0.12 0.02 0.0 0.0 0.03 0.0 4.52 18.08
Copper (mg) 0.188 0.014 0.004 0.081 0.017 0.0 0.0 0.005 0.001 0.31 1.24
Manganese (mg) 0.047 0.047 0.022 0.059 н/д 0.0 0.002 0.007 0.003 0.185 0.74
Selenium (mcg) 13.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 14.4 57.6
Vitamin A, IU (IU) 0.0 0.72 0.117 419.85 н/д 0.0 0.0 415.288 0.444 836.419 3345.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.15 0.425 0.0 0.0 20.766 0.025 42.366 169.464
Beta Carotene (mcg) н/д 0.36 0.065 252.0 3.655 0.0 0.0 217.972 0.181 474.234 1896.936
Vitamin E (mg) 0.39 0.01 0.0 0.66 0.01 0.0 0.0 0.23 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 7519.05 0.0 0.0 0.0 0.0 0.0 7519.05 30076.2
Lutein + zeaxanthin (mcg) н/д 1.44 0.209 0.0 4.08 0.0 0.0 103.611 0.113 109.453 437.812
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д н/д н/д 0.03 0.01 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 6.8 1.1 0.0 0.0 0.6 0.0 11.5 46.0
Thiamin (mg) 0.125 0.018 0.003 0.005 0.006 0.0 0.0 0.005 0.002 0.163 0.652
Riboflavin (mg) 0.485 0.011 0.001 0.059 0.011 0.0 0.0 0.014 0.0 0.581 2.324
Niacin (mg) 14.037 0.043 0.009 0.644 0.06 0.001 0.0 0.121 0.003 14.917 59.668
Pantothenic acid (mg) 2.269 0.043 0.008 0.023 н/д 0.001 0.0 0.014 0.002 2.36 9.44
Vitamin B-6 (mg) 0.814 0.043 0.016 0.068 0.0 0.0 0.0 0.032 0.0 0.973 3.892
Folate (mcg) 21.908 6.84 0.039 4.5 0.68 0.008 0.0 0.835 0.044 34.854 139.416
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) н/д 2.2 0.3 5.6 0.2 0.0 0.0 0.4 0.1 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 0.004 0.001 0.009 н/д н/д 0.0 н/д 0.0 0.327 1.308
Threonine (g) 1.377 0.007 0.002 0.027 н/д н/д 0.0 н/д 0.001 1.414 5.656
Isoleucine (g) 1.565 0.004 0.003 0.023 н/д н/д 0.0 н/д 0.001 1.595 6.38
Leucine (g) 2.519 0.011 0.004 0.036 н/д н/д 0.0 н/д 0.002 2.572 10.288
Lysine (g) 2.613 0.014 0.004 0.036 н/д н/д 0.0 н/д 0.002 2.669 10.676
Methionine (g) 0.735 0.0 0.001 0.009 н/д н/д 0.0 н/д 0.001 0.746 2.984
Cystine (g) 0.36 0.0 0.001 0.009 н/д н/д 0.0 н/д 0.001 0.37 1.48
Phenylalanine (g) 1.283 0.011 0.002 0.027 н/д н/д 0.0 н/д 0.001 1.324 5.296
Tyrosine (g) 1.002 0.004 0.001 0.018 н/д н/д 0.0 н/д 0.001 1.025 4.1
Valine (g) 1.753 0.007 0.004 0.027 н/д н/д 0.0 н/д 0.001 1.792 7.168
Arginine (g) 1.862 0.036 0.008 0.023 н/д н/д 0.0 н/д 0.002 1.931 7.724
Histidine (g) 1.142 0.004 0.001 0.018 н/д н/д 0.0 н/д 0.001 1.166 4.664
Alanine (g) 1.878 0.007 0.002 0.041 н/д н/д 0.0 н/д 0.001 1.928 7.712
Aspartic acid (g) 2.723 0.032 0.006 0.158 н/д н/д 0.0 н/д 0.003 2.922 11.688
Glutamic acid (g) 5.008 0.094 0.011 0.495 н/д н/д 0.0 н/д 0.005 5.611 22.444
Glycine (g) 1.627 0.011 0.003 0.023 н/д н/д 0.0 н/д 0.002 1.665 6.66
Proline (g) 1.315 0.004 0.001 0.027 н/д н/д 0.0 н/д 0.002 1.349 5.396
Serine (g) 1.189 0.007 0.002 0.032 н/д н/д 0.0 н/д 0.001 1.232 4.928
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.626 494.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.221 0.014 0.001 0.018 0.0 0.0 0.0 0.017 0.002 1.272 5.088
Phytosterols (mg) н/д 5.4 н/д 3.15 н/д н/д 0.0 1.378 н/д 9.928 39.712
Monounsaturated Fat (g) 1.299 0.004 0.0 0.023 0.0 0.0 0.0 0.01 0.016 1.351 5.404
Polyunsaturated (g) 0.423 0.007 0.003 0.059 0.0 0.0 0.0 0.066 0.006 0.563 2.252