Рецепт Sirloin Tip Roast With Strained Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	pepper 16.26g	carrots 1.67g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.14	0.01	0.33	1.98
Total Fat (g)	0.02	0.03	0.0	0.05	0.3
Carbohydrates (g)	1.54	0.75	0.14	2.43	14.58
Ash (g)	0.06	0.07	0.01	0.14	0.84
Calories (kcal)	6.6	3.253	0.583	10.436	62.616
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.16	0.02	0.05	0.23	1.38
Glucose (dextrose) (g)	0.33	0.19	0.02	0.53	3.18
Fructose (g)	0.21	0.18	0.02	0.41	2.46
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	14.7	15.27	1.51	31.48	188.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.7	0.39	0.08	1.17	7.02
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.0	0.6	3.6
Calcium (mg)	3.795	1.626	0.533	5.955	35.73
Iron (mg)	0.03	0.06	0.01	0.1	0.6
Magnesium (mg)	1.65	1.626	0.167	3.443	20.658
Phosphorus (mg)	4.785	3.253	0.467	8.504	51.024
Potassium (mg)	24.09	28.461	3.95	56.501	339.006
Sodium (mg)	0.66	0.488	1.3	2.448	14.688
Zinc (mg)	0.03	0.02	0.0	0.05	0.3
Copper (mg)	0.007	0.011	0.002	0.02	0.12
Manganese (mg)	0.021	0.02	0.003	0.043	0.258
Selenium (mcg)	0.1	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	0.33	60.174	229.833	290.338	1742.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.927	11.5	14.427	86.562
Beta Carotene (mcg)	0.165	33.828	106.517	140.509	843.054
Vitamin E (mg)	0.0	0.06	н/д	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	55.458	5.967	62.085	372.51
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	13.1	0.0	14.3	85.8
Thiamin (mg)	0.008	0.01	0.001	0.019	0.114
Riboflavin (mg)	0.005	0.005	0.001	0.01	0.06
Niacin (mg)	0.02	0.078	0.009	0.107	0.642
Pantothenic acid (mg)	0.02	0.016	0.007	0.043	0.258
Vitamin B-6 (mg)	0.02	0.036	0.002	0.057	0.342
Folate (mcg)	3.135	1.626	0.45	5.211	31.266
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.9	0.1	2.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.003	0.018
Threonine (g)	0.003	0.007	0.001	0.01	0.06
Isoleucine (g)	0.002	0.003	0.001	0.005	0.03
Leucine (g)	0.005	0.007	0.001	0.012	0.072
Lysine (g)	0.007	0.007	0.001	0.014	0.084
Methionine (g)	0.0	0.002	0.0	0.002	0.012
Cystine (g)	0.0	0.002	0.0	0.002	0.012
Phenylalanine (g)	0.005	0.015	0.001	0.02	0.12
Tyrosine (g)	0.002	0.002	0.0	0.004	0.024
Valine (g)	0.003	0.007	0.001	0.01	0.06
Arginine (g)	0.017	0.005	0.001	0.022	0.132
Histidine (g)	0.002	0.002	0.0	0.003	0.018
Alanine (g)	0.003	0.007	0.001	0.011	0.066
Aspartic acid (g)	0.015	0.034	0.002	0.051	0.306
Glutamic acid (g)	0.043	0.031	0.003	0.077	0.462
Glycine (g)	0.005	0.005	0.0	0.01	0.06
Proline (g)	0.002	0.003	0.0	0.005	0.03
Serine (g)	0.003	0.008	0.001	0.012	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.01	0.0	0.017	0.102
Phytosterols (mg)	2.475	1.464	н/д	3.939	23.634
Monounsaturated Fat (g)	0.002	0.002	0.0	0.003	0.018
Polyunsaturated (g)	0.003	0.01	0.001	0.014	0.084