Рецепт Sirloin Tip Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sirloin
226.8g |
onion soup
118.13g |
mushroom soup
116.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 51.89 | 1.88 | 1.87 | 55.64 | 222.56 |
| Total Fat (g) | 3.88 | 1.41 | 3.28 | 8.56 | 34.24 |
| Carbohydrates (g) | 0.0 | 5.62 | 9.37 | 14.99 | 59.96 |
| Ash (g) | 2.52 | 1.72 | 0.84 | 5.08 | 20.32 |
| Calories (kcal) | 256.278 | 42.525 | 75.563 | 374.366 | 1497.464 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 172.09 | 107.49 | 101.37 | 380.96 | 1523.84 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.74 | 0.94 | 4.69 | 18.76 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | 1.9 | 7.6 |
| Calcium (mg) | 11.34 | 2.363 | 0.0 | 13.702 | 54.808 |
| Iron (mg) | 1.81 | 0.0 | 0.0 | 1.81 | 7.24 |
| Magnesium (mg) | 56.699 | н/д | н/д | 56.699 | 226.796 |
| Phosphorus (mg) | 526.164 | н/д | н/д | 526.164 | 2104.656 |
| Potassium (mg) | 904.912 | н/д | н/д | 904.912 | 3619.648 |
| Sodium (mg) | 113.397 | 843.413 | 834.675 | 1791.485 | 7165.94 |
| Zinc (mg) | 4.65 | н/д | н/д | 4.65 | 18.6 |
| Copper (mg) | 0.159 | н/д | н/д | 0.159 | 0.636 |
| Manganese (mg) | 0.023 | н/д | н/д | 0.023 | 0.092 |
| Selenium (mcg) | 59.9 | н/д | н/д | 59.9 | 239.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 703.313 | 703.313 | 2813.252 |
| Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.18 | н/д | н/д | 0.18 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.474 | н/д | н/д | 1.474 | 5.896 |
| Riboflavin (mg) | 0.816 | н/д | н/д | 0.816 | 3.264 |
| Niacin (mg) | 16.284 | н/д | н/д | 16.284 | 65.136 |
| Pantothenic acid (mg) | 2.041 | н/д | н/д | 2.041 | 8.164 |
| Vitamin B-6 (mg) | 1.565 | н/д | н/д | 1.565 | 6.26 |
| Folate (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 1.2 | н/д | н/д | 1.2 | 4.8 |
| Choline (mg) | 181.2 | н/д | н/д | 181.2 | 724.8 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.612 | н/д | н/д | 0.612 | 2.448 |
| Threonine (g) | 2.291 | н/д | н/д | 2.291 | 9.164 |
| Isoleucine (g) | 2.449 | н/д | н/д | 2.449 | 9.796 |
| Leucine (g) | 4.264 | н/д | н/д | 4.264 | 17.056 |
| Lysine (g) | 4.627 | н/д | н/д | 4.627 | 18.508 |
| Methionine (g) | 1.429 | н/д | н/д | 1.429 | 5.716 |
| Cystine (g) | 0.59 | н/д | н/д | 0.59 | 2.36 |
| Phenylalanine (g) | 2.155 | н/д | н/д | 2.155 | 8.62 |
| Tyrosine (g) | 2.064 | н/д | н/д | 2.064 | 8.256 |
| Valine (g) | 2.631 | н/д | н/д | 2.631 | 10.524 |
| Arginine (g) | 3.357 | н/д | н/д | 3.357 | 13.428 |
| Histidine (g) | 2.109 | н/д | н/д | 2.109 | 8.436 |
| Alanine (g) | 2.971 | н/д | н/д | 2.971 | 11.884 |
| Aspartic acid (g) | 4.853 | н/д | н/д | 4.853 | 19.412 |
| Glutamic acid (g) | 7.938 | н/д | н/д | 7.938 | 31.752 |
| Glycine (g) | 2.336 | н/д | н/д | 2.336 | 9.344 |
| Proline (g) | 2.109 | н/д | н/д | 2.109 | 8.436 |
| Serine (g) | 2.177 | н/д | н/д | 2.177 | 8.708 |
| Cholesterol (mg) | 140.613 | 4.725 | 4.65 | 149.988 | 599.952 |
| Trans Fat (g) | 0.023 | 0.0 | 0.0 | 0.023 | 0.092 |
| Saturated Fat (g) | 1.179 | 0.933 | 0.942 | 3.054 | 12.216 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.565 | н/д | н/д | 1.565 | 6.26 |
| Polyunsaturated (g) | 0.726 | н/д | н/д | 0.726 | 2.904 |